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Training

a man doing leg press exercise

11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)

By Brian Ward | Last Modified: January 13, 2023

Incorporating leg press alternative exercises into your workout routine can ...
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dumbbell exercises for triceps

Top 9 Dumbbell Tricep Exercises That Are Highly Effective

By Brian Ward | Last Modified: January 13, 2023

Dumbbell tricep exercises are highly effective at targeting and strengthening ...
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improve squat depth

How to Improve Squat Depth with 3 Proven Techniques

By Nikita Ross | Last Modified: April 23, 2021

Hitting depth is the bane of many lifters' existence. There's nothing like ...
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upper abs exercises

8 Most Effective Upper Ab Workouts and Exercises You Should Be Doing

By Nikita Ross | Last Modified: November 29, 2021

There's a lot of misconception about training abs and developing a visible ...
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stretches before and after squats

5 Best Stretches for Before and After Squats

By Sam Randolph | Last Modified: March 4, 2022

If you have joint pain or are having trouble with your squat form, these 5 ...
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hip abductor exercises

5 Hip Abductor Exercises to Boost your Fitness

By Sam Randolph | Last Modified: January 12, 2021

If you are at a plateau in your fitness, hip abductor exercises could be what ...
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transverse abdominis exercises

5 Effective Transverse Abdominis Exercises for Core Strength

By Nikita Ross | Last Modified: January 7, 2021

Working the abdominal muscles is about more than trying to get rock-hard abs. ...
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decline bench press alternatives

Top 7 Decline Bench Press Alternatives & Substitutes

By Natalie Thongrit | Last Modified: January 1, 2021

Don’t have access to a decline bench press station? Is the one at your gym ...
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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

By Sam Randolph | Last Modified: May 26, 2022

Wrist pain during front squats is common, but there are things you can do to fix ...
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hardest ab exercises

8 Hardest Ab Exercises to Upgrade your Core Workout

By Sam Randolph | Last Modified: January 1, 2021

If you don't see results from crunches and sit-ups, it's time to learn some ...
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