An improved squat depth requires you to increase the depth your hips drop to ...Read More
The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.
Guide To Home Workouts: How To Set Up & Get Going In 2023
New year, new you - right? We are as sick as hearing this phrase as the rest of ...Read More
3 Reasons Your Wrists Hurt During Front Squats & How to Fix it
Wrist pain during front squats is common, but there are things you can do to fix ...Read More
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Planks should prevent back pain, so why does it hurt your back when you do ...Read More
Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)
Have you been working out regularly but still can't do a pull-up? Why are ...Read More
Healthy Body, Healthy Mind: A Guide To Keeping Healthy in 2023
Introduction: Wellness & Exercise As the situation in 2020 looks to be ...Read More
The Pros & Cons of Working Biceps & Triceps on Same Day
Working biceps and triceps on the same day is an effective combination to ...Read More
Wondering How Often Should I Train My Arms? Here’s the Answer
Training arms is someone everybody loves to do. Nothing demonstrates your ...Read More
One Bicep Bigger Than the Other: Reasons, Concerns, and What to Do
It is not uncommon for one bicep to be bigger than the other, and there are a ...Read More
How to Increase Your Overhead Press in 7 Steps
The overhead press is a foundational lift that benefits bodybuilders and ...Read More
Should You Deadlift on Back or Leg Day? (3 Things to Consider)
Whether you should deadlift on back or leg day depends on three major ...Read More
Do AB Rollers Work? Benefits, Muscles Worked, PROs and CONs
AB rollers can be an effective exercise tool for targeting and strengthening the ...Read More
How to Properly Set up Battle Ropes at Home (for Beginners)
Battle ropes are an underrated piece of home-workout kit. They’re a great piece ...Read More
How Much Does a Barbell Weigh? (Quick List of Barbells Weight)
How much does a barbell weigh is one of the first questions many gymgoers ask ...Read More
10 Ways Even The Busiest Person Can Work Fitness Into Their Daily Life
About 80 percent of adults in the U.S. don’t get enough exercise, according to ...Read More
How to Remove Rust from Weights, Dumbbells and Barbells
Knowing how to remove rust from weights, dumbbells, and barbells is a valuable ...Read More
Hex Dumbbells vs. Round Dumbbells: Is There Really a Difference?
A 20lb hex dumbbell weighs the same as a 20lb round dumbbell. So, it might seem ...Read More
What Weight Dumbbells Should I Use to Tone My Arms?
One of the most common questions I get (especially from women) is what weight ...Read More
Olympic Barbells vs Standard Barbells: Which One Should You Choose?
The barbell is one of the most basic pieces of equipment you need for building a ...Read More
5 Types of Weightlifting Bars You Need to Know to Train Better
Weightlifting bar types offer different approaches to weight training. Standard ...Read More
Should You Wear Ankle Weights All Day (FAQs)?
Ankle weights are cheap, effective and versatile ways of getting the most out of ...Read More
Are Push Up Bars Benefits Great Enough To Beat Regular Push-ups?
Opinions about push up bars benefits are polarized. Some say push up bars are ...Read More
Power Rack vs Squat Rack: What’s Better for You?
“If it doesn’t have a squat rack or a power cage, it’s a health club” - Mark ...Read More
Rowing Machine vs Elliptical: Important Things You Should Know
Walk into any gym and two pieces of exercise equipment you’re likely to see are ...Read More
Kettlebells Vs Dumbbells: Which One Is Better For Your Goals?
Dumbbells are common, tried and true training equipment that can be found in any ...Read More
Is Jumping Rope Better Than Running For Cardio?
Few people can call cardio their passion or even a hobby. This doesn't mean that ...Read More