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Fitness

The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.

improve squat depth

How to Improve Squat Depth with 3 Proven Techniques

By Nikita Ross | Last Modified: April 23, 2021

Hitting depth is the bane of many lifters' existence. There's nothing like ...
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Feature Image

Guide To Home Workouts: How To Set Up & Get Going In 2023

By nichewebsite | Last Modified: January 12, 2023

New year, new you - right? We are as sick as hearing this phrase as the rest of ...
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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

By Sam Randolph | Last Modified: May 26, 2022

Wrist pain during front squats is common, but there are things you can do to fix ...
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prevent back pain when planking

Why Planks Hurt Your Back (& Easy Ways to Fix It)

By Sam Randolph | Last Modified: December 12, 2020

Planks should prevent back pain, so why does it hurt your back when you do ...
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cant do a pull up

Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)

By Sam Randolph | Last Modified: December 8, 2020

Have you been working out regularly but still can't do a pull-up? Why are ...
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1. Healthy Body, Healthy Mind A Guide To Keeping Healthy In 2021-01

Healthy Body, Healthy Mind: A Guide To Keeping Healthy in 2023

By nichewebsite | Last Modified: January 12, 2023

Introduction: Wellness & Exercise As the situation in 2020 looks to be ...
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biceps and triceps workout on same day

The Pros & Cons of Working Biceps & Triceps on Same Day

By Nikita Ross | Last Modified: September 26, 2020

There's no feeling like walking out of the gym after a killer upper body ...
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how often should you train your arms

Wondering How Often Should I Train My Arms? Here’s the Answer

By Nikita Ross | Last Modified: September 5, 2020

If your goal is to train your biceps for maximum growth or gain some serious ...
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one bicep bigger than the other

Is One Bicep Bigger Than the Other? Here’s What to Do

By Nikita Ross | Last Modified: September 26, 2020

Bodybuilders run into a lot of challenges when pursuing their goals. While ...
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how to increase your overhead press

How to Increase Your Overhead Press in 7 Steps

By Nikita Ross | Last Modified: August 12, 2020

The overhead press is a foundational lift that benefits bodybuilders and ...
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