Knowing how to remove rust from weights, dumbbells, and barbells is a valuable skill for home gym enthusiasts. Metal weight plates, dumbbells, and barbells are vulnerable to rust if you keep them in an uncontrolled environment. You can avoid long-term damage to your equipment and keep it looking new, if you take the time to properly remove rust.
There is nothing like ordering new gym equipment, taking it out of the box, and seeing how shiny and new it looks. Unfortunately, even with high-quality dumbbells, weights, and barbells, rust can start to form. It is important that you act quickly to remove rust from the gym equipment before it causes permanent damage.
Depending on the material your gym equipment is made out of, different steps are required for removing rust.
- Why is your gym equipment rusting?
- How to remove rust from iron gym equipment
- How to remove rust from dumbbells
- How to remove rust from bare steel barbells
- How to remove rust from stainless steel barbells
- How to remove rust from chrome, black oxide, or zinc-plated barbells
- Final thoughts
Why is your gym equipment rusting?
Your gym equipment is rusting because water molecules are coming in contact with the metal equipment. Home gym equipment varies drastically in quality. However, most are made from steel which will rust. Iron weights will definitely start to rust quickly. The better weights and bars will have a coating, such as black oxide, chrome, or zinc. These coatings help protect the steel from rust.
Knowing the exact reason why your equipment is rusting can help you prevent or remove the rust before it causes permanent damage to your gear. Below are more specific reasons why your gym equipment is rusting.
- Improper Storage: Always remove plates from bars when you finish with them. Otherwise, it can wear down the coating and cause rusting.
- Dropping Weights: A lot of bodybuilders love to drop weights. While this is appropriate for some types of lifting, dropping weights is generally bad practice. The impact wears down the coating on your weights, dumbbells, and barbells.
- Chalk Buildup: Chalk helps draw moisture away from your hands so you get a non-slip grip. But if chalk builds up on your barbells, it will draw moisture towards the bar and cause premature rusting. Always wipe away chalk when down with your bars.
- Heavy Sweating: If you are one of those people who drench sweat all over your weights or bars, you need to wipe them down when finished. This will go a long way at preventing rust.
- Not Oiling: It is important that you occasionally wipe your barbell, plates, and dumbbells down with 3-in-1 oil. The oil provides a protective coating against rust. Generally, once a month is recommended for oiling. However, this varies depending on usage and climate.
How to remove rust from iron gym equipment
Step 1: Brush away rust
The first step in removing rust is to brush the rust off the iron. A lot of people recommend using a steel brush to remove the rust. However, steel is harder than iron. While it will easily remove the rust, it is also going to scratch up your equipment. It will remove the knurling from your bars!
- Nylon brush
- Brass brush
- Dremel tool
For Painted Weights: A lot of iron weights are painted. If the iron is very rusty, then the paint won’t be able to adhere to it and will chip away. Once you get to this point, there isn’t much you can do to save the paint coating. You’ll want to brush away all the paint to get to the rust underneath. You can repaint afterward.
Step 2: Soak the rusty equipment
Mix up a solution of 50% water and 50% vinegar. Soak your iron dumbbells or weights in this solution for 24-72 hours.
Alternatively, you can use a product called “rust converter” or “rust reformer.” This will cause a chemical reaction which turns the rust into a compound which can be easily wiped off.
Step 3: Scrub again
Using your brush, scrub the weights again. The rust should come off fairly easily now.
Step 4: Apply protectant seal
You’ll need to repaint the iron equipment to protect it from future rusting. You can also spray a product called Rust-Oleum onto it.
How to remove rust from dumbbells
How to remove rust from bare steel barbells
Bare steel has an unmatched feel, but it will start to rust if you don’t wipe it down and regularly apply a protective oil coating.
Note that bare steel will eventually start to oxidize, regardless of how well you maintain it. When this happens, the bar will get a slightly orange tinge to it called a patina. Patina is actually desired in bare steel barbells and will naturally protect it.
Step 1: Clean the barbell
Using a rag or soft brush, remove any grime from the barbell. Toothbrushes work well to get grime out of knurling.
Step 2: Apply WD-40
Put an ample layer of WD-40 on the steel bar. WD-40 is great at breaking down rust. For steel, it works a lot better than chemical solutions like vinegar (which can etch the steel).
Step 3: Scrub away the rust
Once the WD-40 has had time to soak in (at least 15 minutes), go at the rusty spots with a wire brush. If the bar is really rusty, you can use a crimped wire wheel attachment for a drill.
When you’ve gotten all the rust off, wipe it down to remove any WD-40 residue. Then apply a layer of 3-in-1 oil as a protective coating.
How to remove rust from stainless steel barbells
Stainless steel contains approximately 10% chromium, so it should resist rust. However, rust can still form on stainless steel.
Step 1. Soak the barbell
Make a solution of 50% water and 50% vinegar. You can use coke or lemon juice if you don’t have vinegar. You’ll want to soak the rusty weights or barbell in this solution.
Since barbells are so long, soaking them can obviously be problematic. You’d need a giant tub plus a lot of vinegar. A good hack to use is this: Soak a rag in the vinegar solution and wrap the rag around the barbell. You might have to reapply the vinegar solution as it drips or dries off the rag.
Step 2. Scrub off the rust
Using an old toothbrush or soft-bristled brush, scrub off the rust. Avoid using wire bristle brushes as this will scratch the stainless steel.
If you have a really stubborn rust spot, avoid the urge to scrub with harsh brushes. Instead, find a cleaner with oxalic acid in it. Apply this and it will remove the rust spot from the stainless steel.
How to remove rust from chrome, black oxide, or zinc-plated barbells
These coatings provide a protective layer against moisture to prevent rusting. If your Olympic barbell or weight plates have started rusting, then it is probably because the coating has worn away. In these situations, the goal is to scrub away the rusty spots without further wearing away the coating.
Step 1: Protect non-rusted areas
Often, it is only certain parts of the gym equipment which is rusted (such as the barbell sleeves). If this is the case, then you’ll want to separate the non-affected areas of the barbell. The easiest way to do this is tape plastic bags around the non-rusty areas.
Step 2: Scrub away the rust
Only use a stiff nylon brush on coated barbells or weights. Using anything else will remove the coating. Adamant Barbell gives the good advice of only use a white or yellow nylon brush. If you try to use a brush with red bristles, for example, the red dye will stain your barbell!
Step 3: Apply vinegar solution
If scrubbing alone won’t get off the rust, then you can apply a solution of 50% vinegar and 50% water to the affected area.
Vinegar (and any other chemical solution) WILL damage the coating on the barbell. Again, if the barbell is rusting, then the coating is already damaged. However, you should still avoid using chemicals so you can leave as much of the coating intact as possible.
Step 4: Have the barbell recoated
Since your barbell is rusting, the coating is damaged. The only long-term solution is to have the coating stripped and recoated.
Most people probably won’t bother recoating their Olympic barbells and weights though. DIY methods aren’t very effective and professional recoating can be pricy. If you aren’t going to recoat, apply the same care you would to a bare steel barbell: keep it clean, dry, and coated with 3-in-1 oil to prevent it from rusting again.
Removing rust from weights, dumbbells, and barbells is an essential task to gaurantee the longevity of your gym equipment. Your weights, dumbbells, and barbells can rust for a number of reasons which can affect the metals differently. You need to know how to properly remove rust from your metal equipment if you want to get the most out of your gear.