Yes, you should be using your protein shakes on rest days. Of course, it might ...Read More
Should You Mix Greek Yogurt with Protein Powder?
Greek yogurt and protein powder mixed together make for delicious, ...Read More
Can You Mix Whey or Protein Powder With Coffee?
Not only can you put protein powder in coffee, but you might find it’s one of ...Read More
Does Protein Powder Expire & Go Bad?
Like any other food product, whey protein can go bad – this usually takes ...Read More
Why Is Your Pre-Workout Not Working? (& What to Do)
There are two reasons pre-workout might not be working: you’re not used to it, ...Read More
How Long Does a Protein Shake Last (After Mixing)?
Once mixed, protein powders immediately begin to get worse – they often last ...Read More
How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)
Most pre-workout supplements contain 150m to 300mg of caffeine. This is because ...Read More
Can You Mix & Take Creatine and Protein Together?
Creatine and protein are the two most popular supplements on the market – you ...Read More
Creatine HCL vs Creatine Monohydrate (Which Is Really Better?)
Creatine is the most well-studied sports performance supplement and one of the ...Read More
A Beginners Guide to Making Your Own Pre-Workout 
Homemade pre-workout contains all the ingredients of pre-made powders and is ...Read More
CLA vs Fish Oil (Benefits, Differences & Which is Better?)
Conjugated Linoleic Acid (CLA) and fish oil are two of the most popular oil ...Read More
The 10 Best Crossfit Supplements That Work (A – Z Guide)
Your nutrition needs the same effort and attention that you put into your ...Read More
The 4 Best Supplements for Cutting (Lose Weight, Not Muscle)
Everyone knows that diet and exercise are the big duos for slimming down. But ...Read More
Does Pre-Workout Make You Gain Weight?
Pre-workout is a great tool for anyone looking to have that extra drive in the ...Read More
I Don’t Eat Vegetables, What Vitamins Should I Take?
People who don't eat vegetables substitute their diets with vitamins and other ...Read More
Do You Know The Best Time to Take BCAA Powder?
Branched-chain amino acids (BCAAs) consist of three amino acids: leucine, ...Read More
How Long Does Pre Workout Last (And Other Things You Should Know)
There is a lot of misinformation and bro-science surrounding the topic of ...Read More