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Free Weights

The Best Front Squat Grip

The Best Front Squat Grip – How to Hold the Bar

By Nikita Ross | Last Modified: May 26, 2022

The front squat is a powerful barbell squat variation for bodybuilders, ...
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How to Rock Leg Day with Bulgarian Split Squats

By Nikita Ross | Last Modified: November 29, 2021

Bulgarian weightlifters have long been renowned for their effective training and ...
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weighted bar exercises

20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)

By Brian Ward | Last Modified: September 25, 2021

The weighted bar is an effective and versatile workout tool. If you’re looking ...
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dumbbell exercises for triceps

Top 9 Dumbbell Tricep Exercises That Are Highly Effective

By Brian Ward | Last Modified: January 13, 2023

Dumbbell tricep exercises are highly effective at targeting and strengthening ...
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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

By Sam Randolph | Last Modified: May 26, 2022

Wrist pain during front squats is common, but there are things you can do to fix ...
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medicine ball partner exercises

6 Medicine Ball Partner Exercises for a Full Body Workout

By Sam Randolph | Last Modified: December 15, 2020

Working out with a partner can be more fun and motivating than exercising alone. ...
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compound shoulder exercises

Top 7 Compound Shoulder Exercises to Build Shoulder Boulders

By Nikita Ross | Last Modified: November 2, 2020

While building big shoulders is a common aesthetic goal, the path to shoulder ...
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compound back exercises

Top 7 Best Compound Back Exercises to Build a Strong Back

By Nikita Ross | Last Modified: October 21, 2020

Building a strong back is a goal that benefits everyone, regardless of athletic ...
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compound chest exercises

6 Hard-Hitting Compound Chest Exercises

By Nikita Ross | Last Modified: October 19, 2020

Building a big chest is no simple task. It takes a combination of dedicated ...
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long head bicep exercises

5 Long Head Bicep Exercises for Building Your Peak

By Nikita Ross | Last Modified: December 3, 2021

Building big biceps is a common bodybuilding goal. These muscles make up the ...
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