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CrossFit

a man doing overhead squat exercise

Overhead Squat: Muscles Worked, Benefits & How To

By Brian Ward | Last Modified: September 23, 2020

The overhead squat is one of the most involved movements you could possibly do ...
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slam ball exercises

9 Slam Ball Exercises Anyone Can Do (for A Full Body Workout)

By Brian Ward | Last Modified: August 28, 2019

The slam ball is an effective, yet underutilized training tool. Unlike the name ...
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pre workout supplements for crossfit

The 6 Best Pre Workouts for CrossFit Athletes (2023 Reviews)

By Brian Ward | Last Modified: January 12, 2023

CrossFit has a progress, not perfection approach, but your pre-workout covers ...
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what to eat before crossfit workout

What to Eat Before Crossfit Training? (A Complete Guide)

By Brian Ward | Last Modified: February 24, 2019

CrossFit is constantly varied, but your nutrition shouldn’t be. The way you ...
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best knee sleeves for crossfit

The 8 Best Knee Sleeves for CrossFit (Reviews)

By Brian Ward | Last Modified: March 6, 2021

You know what sucks? Knee Pain. Knee injuries are incredibly common in ...
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crossfit arm workouts

8 Best CrossFit Arms Workouts (From Simple to Challenging)

By Brian Ward | Last Modified: October 19, 2019

CrossFit isn’t known for bicep curls. The majority of a Crossfit workout ...
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crossfit back workouts

10 Simple CrossFit Back Workouts (Strong Backs for Life & Performance)

By Brian Ward | Last Modified: October 19, 2019

There are no strong people with weak backs. The muscles of the back – from ...
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crossfit-gym-bag-essentials

Full List of Essential CrossFit Gear (from Beginner to Advanced)

By Brian Ward | Last Modified: January 13, 2023

CrossFit’s variety of demands and types of exercise – all rolled into one – ...
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best supplements for crossfit

The 10 Best Crossfit Supplements That Work (A – Z Guide)

By Brian Ward | Last Modified: November 5, 2019

Your nutrition needs the same effort and attention that you put into your ...
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benefits-of-battle-ropes

10 Reasons Why You Need to Start Using Battle Ropes

By Brian Ward | Last Modified: October 7, 2018

Battle ropes are quickly becoming one of the biggest fitness trends. For ...
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