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Nutrition

Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.

Top 11 Intermittent Fasting Tips

Top 11 Intermittent Fasting Tips for Successful Weight Loss

By Brian Ward | Last Modified: January 13, 2023

Intermittent fasting is a dietary pattern that involves periods of eating and ...
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Muscle Building Diet For Beginners

The Ultimate Muscle Building Diet for Beginners

By Brian Ward | Last Modified: January 13, 2023

A muscle building diet is important for training because it provides the ...
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High protein fruits

The 10 Best High Protein Fruits to Add to Your Diet

By Nikita Ross | Last Modified: September 29, 2022

Eating enough protein offers many benefits to those hoping to burn fat, build ...
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should you drink protein shakes on rest days

Should You Drink Protein Shakes on Rest Days?

By Brian Ward | Last Modified: October 19, 2019

Yes, you should be using your protein shakes on rest days. Of course, it might ...
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mix greek yogurt with protein powder

Should You Mix Greek Yogurt with Protein Powder?

By Brian Ward | Last Modified: October 19, 2019

It shouldn’t be a controversial point that Greek yogurt is one of the best ...
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can you mix protein powder with coffee

Can You Mix Whey or Protein Powder With Coffee?

By Brian Ward | Last Modified: October 19, 2019

Not only can you put protein powder in coffee, but you might find it’s one of ...
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Does protein powder expire and go bad

Does Protein Powder Expire & Go Bad?

By Brian Ward | Last Modified: October 19, 2019

Like any other food product, whey protein can go bad – this usually takes ...
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Why My Pre Workout Isn't Working

Why Is Your Pre-Workout Not Working? (& What to Do)

By Brian Ward | Last Modified: October 18, 2019

There are two reasons pre-workout might not be working: you’re not used to it, ...
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how long do protein shakes last after mixing

How Long Does a Protein Shake Last (After Mixing)?

By Brian Ward | Last Modified: October 19, 2019

Once mixed, protein powders immediately begin to get worse – they often last ...
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caffeine in popular pre workout supplements

How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)

By Brian Ward | Last Modified: November 15, 2020

Most pre-workout supplements contain 150m to 300mg of caffeine. This is because ...
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Recent Posts

  • Top 11 Intermittent Fasting Tips for Successful Weight Loss
  • The Ultimate Muscle Building Diet for Beginners
  • The 5 Best Ankle Weights Reviewed for 2023
  • The 10 Best High Protein Fruits to Add to Your Diet
  • The Best Shoulder Workout at Home for Building Serious Muscle

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