Intermittent fasting is a dietary pattern that involves periods of eating and ...Read More
Nutrition
Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.
The Ultimate Muscle Building Diet for Beginners
A muscle building diet is important for training because it provides the ...Read More
The 10 Best High Protein Fruits to Add to Your Diet
Eating enough protein offers many benefits to those hoping to burn fat, build ...Read More
Should You Drink Protein Shakes on Rest Days?
Yes, you should be using your protein shakes on rest days. Of course, it might ...Read More
Should You Mix Greek Yogurt with Protein Powder?
It shouldn’t be a controversial point that Greek yogurt is one of the best ...Read More
Can You Mix Whey or Protein Powder With Coffee?
Not only can you put protein powder in coffee, but you might find it’s one of ...Read More
Does Protein Powder Expire & Go Bad?
Like any other food product, whey protein can go bad – this usually takes ...Read More
Why Is Your Pre-Workout Not Working? (& What to Do)
There are two reasons pre-workout might not be working: you’re not used to it, ...Read More
How Long Does a Protein Shake Last (After Mixing)?
Once mixed, protein powders immediately begin to get worse – they often last ...Read More
How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)
Most pre-workout supplements contain 150m to 300mg of caffeine. This is because ...Read More