The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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The Benefits of Standing Calf Raises and How to Do Them

Standing calf raises are a commonly performed exercise amongst gym goers and athletes. They can be done easily, anywhere and with or without equipment. Whilst ...
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The 6 Best Vibrating Foam Rollers to Buy in 2019

Foam rollers are a pretty simple concept, so when new ideas pop up, we pay attention. The vibrating foam roller is the new hype, with ...
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a man training on seated calf raise machine at home

The 7 Best Calf Raise Machines to Buy (2019 Reviews)

Building your calves is a notoriously difficult task. It’s easier when you have the right tools. The calves are built for serious high-volume movement since ...
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The 6 Best Budget Rowing Machine Under $300 (2019)

Wouldn’t it be fantastic to lose weight and get fitter at home? Rowing is one of the most effective, gruelling, rewarding forms of cardio. However, ...
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8 Upright Row Alternatives for Upper Body Strength and Power

Whilst the upright row works well for some people, for others, it can be a painful exercise to perform. Apart from injury and/or pain restricting ...
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