The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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Does Protein Powder Expire & Go Bad?

Like any other food product, whey protein can go bad – this usually takes between 1 and 2 years. This depends on when you bought ...
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ON Gold Standard Whey Protein Review – Why It’s My Favorite Whey

Optimum Nutrition – or ON – have a distinguished reputation within the field of supplements – and this product is at the spearhead of that ...
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PRE JYM Pre Workout Review – Why It’s Not My Favorite

Pre-workouts are many and varied. There’s a lot on the market and there’s a lot of underwhelming bunk, with a few diamonds in the rough ...
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Why Is Your Pre-Workout Not Working? (& What to Do)

There are two reasons pre-workout might not be working: you’re not used to it, or you’re very used to it. In this short article, we’re ...
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The 5 Best Neoprene Dumbbell Sets (With Rack Included) – 2019

If you’re anything like me then you’ve probably used neoprene dumbbells without knowing! They are a great way to workout from the comfort of your ...
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