The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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Top 14 Accessory Exercises to Quickly Improve Your Deadlifts

If you’re looking to improve your deadlift, there’s more to it than… well, just deadlifting. A good deadlift comprises of good biomechanics as well as ...
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6 Excellent Front Squat Alternatives (That You May Not Know About)

The front squat is a great exercise for pushing your muscles and maximizing growth in your core and your quads. The downside? It’s a very ...
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Top 8 Cable Exercises for a Solid Chest Workout

Did you know you that you can do a full chest workout targeting all the muscles that make up your pectoral muscle group, using one ...
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Build Huge Pecs with These 8 Lower Chest Exercises [+Workout]

When it comes to training your chest, there is a large variety of exercises to choose from. However, these exercises come with limited information available ...
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7 Effective Hip Thrust Alternatives (For a Toned & Strong Butt)

The hip thrust is a much-loved exercise for those in seek of a better booty. It targets the glutes and hamstrings, as well as reinforces ...
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