The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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fitness woman doing exercise glutes cable kickbacks

10 Amazing Cable Machine Exercises for Legs & Glutes

The cable machine is the one machine in the gym that provides endless opportunity for training every muscle group in your body! You’ll often see ...
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The Glute Ham Raise: Techniques, Benefits & Common Mistakes

The glute ham raise is one of the exercises that exists that can hit your entire posterior chain in one go. Regardless of your fitness ...
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The 7 Best Alternative Exercises to The Glute Ham Raise

If you don’t have access to a glute ham raise machine, don’t panic! In this article, I’m going to be sharing with you what you ...
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The 9 Best Power Racks Under $500 for Your Home Gym (2019)

The power rack (also known as the power cage) is one of the most important and versatile pieces of equipment that you could possibly buy ...
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caffeine in popular pre workout supplements

How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)

Most pre-workout supplements contain 150m to 300mg of caffeine. This is because 150mg is the lower limit for effective sports performance boosting. However, 300mg isn’t ...
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