The Workout Digest

A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in 2016.

Exercises by muscle group

The best workouts for shoulder

13 Best Shoulder Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for chest

7 Best Chest Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for triceps

5 Best Tricep Workouts: Exercises, Training, Safety, and Variations

The best workouts for glutes

8 Best Glute Workouts: Exercises, Training, Safety, and Variations

The best workouts for abs

8 Best Ab Workouts: Exercises, Training, Safety, and Variations

The best workouts for core

13 Best Core Workouts: Exercises, Training, Safety, and Variations

The best workouts for biceps

14 Best Bicep Workouts: Exercises, Training, Safety, and Variations

The best workouts for back

10 Best Back Workouts: Instructions, Safety, Variations, and Tips

EDITOR'S PICKS

dumbbell chest exercises without bench

Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to

Crossfit Nutrition & Eating Plans

Crossfit Nutrition: Do’s And Don’ts [+ Eating Plans]

Benefits of The Wall Sit

The Wall Sit: Benefits, Muscles Worked, and How-To

10 Amazing Cable Machine Exercises for Legs & Glutes

10 Best Cable Back Workouts and Exercises For Great Back Definition

5 Powerful Lat Pulldown Alternatives With Dumbbells

6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing

Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To

The Skinny Girl Workout: 7 Exercises for A Shapely Body

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Equipment Guides

7 Best Cable Crossover Machines For Home Gym (2023 Reviews)

The 5 Best EZ Curl Bars to Buy in 2023 (Reviews and Top Picks)

The 7 Best Gymnastic Rings in 2023 (Wood & Plastic)

Accessories Guides

5 Best Barbell Pads for Squats & Hip Thrusts (Reviews)

5 Best Jump Ropes for Crossfit Double Unders (2022 Updated)

The 5 Best Weight Lifting Belts For Crossfit (2022 Reviews)

Supplement Guides

10 Best Multivitamins for Bodybuilding, Strength Training & Athletes (2023)

6 Best Thermogenic Pre Workouts for Fat Loss (2023 Reviews)

8 Best Caffeine Free Pre Workout Supplements (2023 Reviews)

MOST RECENT

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The 10 Best High Protein Fruits to Add to Your Diet

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The Best Shoulder Workout at Home for Building Serious Muscle

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How Much Should I Squat (Detailed Guide for Your Weight)

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What is a Bro Split? Your Guide on Bro Splits Workouts

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Hypertrophy vs. Strength: How to Choose the Right Training Style

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The Best Front Squat Grip – How to Hold the Bar

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Glute Kickbacks: Muscles Worked, Benefits, and How-To

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Do I Need a Full Body Stretch Routine? Here’s Why Full Body Stretching Is Important

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How to Build Muscle at Home

How to Build Muscle at Home (Guide): Home Workouts to Build Muscle

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How to Build Strength and Mass with Trap Bar Deadlifts

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How to Rock Leg Day with Bulgarian Split Squats

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Best Crossfit Gloves for Pull Ups

The 5 Best Crossfit Gloves For Pull Ups (2023 Edition)

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best creatine pills and capsules

The 7 Best Creatine Pills and Capsules For Muscle Growth (2023 Edition)

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weighted bar exercises

20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)

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a man doing leg press exercise

11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)

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dumbbell exercises for triceps

Top 9 Dumbbell Tricep Exercises That Are Highly Effective

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improve squat depth

How to Improve Squat Depth with 3 Proven Techniques

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upper abs exercises

8 Most Effective Upper Ab Workouts and Exercises You Should Be Doing

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stretches before and after squats

5 Best Stretches for Before and After Squats

Sam Randolph

hip abductor exercises

5 Hip Abductor Exercises to Boost your Fitness

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transverse abdominis exercises

5 Effective Transverse Abdominis Exercises for Core Strength

Nikita Ross

decline bench press alternatives

Top 7 Decline Bench Press Alternatives & Substitutes

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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

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hardest ab exercises

8 Hardest Ab Exercises to Upgrade your Core Workout

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alternatives to lunges for bad knees

Top 6 Alternatives to Lunges for Bad Knees

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medicine ball partner exercises

6 Medicine Ball Partner Exercises for a Full Body Workout

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prevent back pain when planking

Why Planks Hurt Your Back (& Easy Ways to Fix It)

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cant do a pull up

Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)

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best pull exercises

Top 8 Highly Effective Pull Exercises for Full Body Strength

Nikita Ross

pull up bar for wide doors

Top 10 Best Pull-Up Bars for Wide Doors (Buying Guide & Reviews)

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