The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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Does the Ab Wheel Really Work? (Here’s the Answer)

Not only does the Ab Wheel work, but it provides a key part of training you may be missing out on! It may be challenging, ...
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Do These 7 Compound Exercises for Bicep and Tricep Gains

When it comes to training our arms, we tend to flop into the habit of doing endless isolation exercises like bicep curls, tricep extensions and ...
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8 Best Testosterone Boosters for Muscle Gain (2019)

Testosterone boosters are one of the most sought-after types of supplements. With testosterone affecting everything from mood to sexual health to sports performance, it’s clearly ...
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The Best 10 Isometric Abdominal Exercises for A Strong Core

It goes without saying that core strength should be high up on your training priority list. Isometric core exercises are one way of achieving abdominal ...
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Top 5 Safety Squat Bars for Progressing to Heavier Weight (2019)

The safety squat bar is a specialist barbell for keeping the shoulders, elbows, and wrists healthy. However, it’s also so much more than that – ...
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