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Training

Shoulder Workout at Home

The Best Shoulder Workout at Home for Building Serious Muscle

By Nikita Ross | Last Modified: September 29, 2022

With many people rethinking their gym membership in the past few years, the ...
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Bro split - explained

What is a Bro Split? Your Guide on Bro Splits Workouts

By Nikita Ross | Last Modified: May 26, 2022

If you've spent a lot of time at the gym in recent years, you've likely heard ...
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Hypertrophy vs. Strength

Hypertrophy vs. Strength: How to Choose the Right Training Style

By Nikita Ross | Last Modified: May 26, 2022

Lifting weights is an incredibly scientific process. How much you lift and how ...
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The Best Front Squat Grip

The Best Front Squat Grip – How to Hold the Bar

By Nikita Ross | Last Modified: May 26, 2022

The front squat is a powerful barbell squat variation for bodybuilders, ...
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Glute kickbacks

Glute Kickbacks Complete Guide: How to Do a Cable Glute Kickback and What Muscles You’ll Work

By Nikita Ross | Last Modified: May 26, 2022

The glutes play an important role in how our bodies function. They support ...
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Full body stretching routine

Do I Need a Full Body Stretch Routine? Here’s Why Full Body Stretching Is Important

By Nikita Ross | Last Modified: March 4, 2022

When it comes to fitness training, stretching and mobility work are integral for ...
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How to Build Muscle at Home

How to Build Muscle at Home (Guide): Home Workouts to Build Muscle

By Nikita Ross | Last Modified: December 6, 2021

The global pandemic has created unexpected challenges for gym-goers worldwide. ...
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How to Build Strength and Mass with Trap Bar Deadlifts

By Nikita Ross | Last Modified: October 25, 2021

The deadlift is sometimes referred to as the ultimate depiction of strength. If ...
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How to Rock Leg Day with Bulgarian Split Squats

By Nikita Ross | Last Modified: November 29, 2021

Bulgarian weightlifters have long been renowned for their effective training and ...
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weighted bar exercises

20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)

By Brian Ward | Last Modified: September 25, 2021

The weighted bar is an effective and versatile workout tool. If you’re looking ...
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Recent Posts

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