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Alternative Exercises

a man doing leg press exercise

11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)

By Brian Ward | Last Modified: January 13, 2023

Incorporating leg press alternative exercises into your workout routine can ...
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decline bench press alternatives

Top 7 Decline Bench Press Alternatives & Substitutes

By Natalie Thongrit | Last Modified: January 1, 2021

Don’t have access to a decline bench press station? Is the one at your gym ...
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alternatives to lunges for bad knees

Top 6 Alternatives to Lunges for Bad Knees

By Sam Randolph | Last Modified: December 31, 2020

You have probably asked, "what can I do instead of lunges that won't hurt my ...
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back extension alternative exercises

Top 7 Back Extension Alternative Exercises (You Can Do At Home)

By Natalie Thongrit | Last Modified: August 30, 2020

When it comes to strengthening the muscles of the posterior chain (the back of ...
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alternative exercises for battle ropes

8 Highly Effective Alternative Exercises for Battle Ropes

By Natalie Thongrit | Last Modified: September 23, 2020

Over the last several years, battle ropes have become a popular piece of ...
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medicine ball slam alternatives

8 Highly Effective Medicine Ball Slam Alternatives to Try Today

By Natalie Thongrit | Last Modified: August 23, 2020

Medicine ball slams are an awesome plyometric core and full-body exercise. ...
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romanian deadlift alternatives

8 Romanian Deadlift Alternatives to Level Up Lower Body Days

By Natalie Thongrit | Last Modified: March 7, 2022

The Romanian deadlift (or RDL) is an excellent exercise for strengthening the ...
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alternative exercise for dips

Dip Alternatives For Body Strength and Muscle Definition (Chest Dip vs Tricep Dip)

By Nikita Ross | Last Modified: January 13, 2023

Dips are a popular exercise that targets the chest, triceps, and shoulders. ...
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box jump alternative

8 Awesome Box Jump Alternative Exercises to Try Today

By Natalie Thongrit | Last Modified: March 24, 2020

The box jump is a quintessential power exercise, and it’s one you’ll see lots of ...
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hack squat alternatives

The 8 Best Hack Squat Alternatives for Powerful Quads

By Nikita Ross | Last Modified: March 19, 2020

Hack squats have long been a favored exercise for their quad-building effects. ...
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