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Training

alternatives to lunges for bad knees

Top 6 Alternatives to Lunges for Bad Knees

By Sam Randolph | Last Modified: December 31, 2020

You have probably asked, "what can I do instead of lunges that won't hurt my ...
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medicine ball partner exercises

6 Medicine Ball Partner Exercises for a Full Body Workout

By Sam Randolph | Last Modified: December 15, 2020

Working out with a partner can be more fun and motivating than exercising alone. ...
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prevent back pain when planking

Why Planks Hurt Your Back (& Easy Ways to Fix It)

By Sam Randolph | Last Modified: December 12, 2020

Planks should prevent back pain, so why does it hurt your back when you do ...
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cant do a pull up

Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)

By Sam Randolph | Last Modified: December 8, 2020

Have you been working out regularly but still can't do a pull-up? Why are ...
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best pull exercises

Top 8 Highly Effective Pull Exercises for Full Body Strength

By Nikita Ross | Last Modified: November 13, 2020

Pull exercises are one of the baseline functional movement exercises that ...
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compound shoulder exercises

Top 7 Compound Shoulder Exercises to Build Shoulder Boulders

By Nikita Ross | Last Modified: November 2, 2020

While building big shoulders is a common aesthetic goal, the path to shoulder ...
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smith machine exercises

Top 8 Smith Machine Exercises for Beginners

By Natalie Thongrit | Last Modified: November 2, 2020

If you're new to the gym, you might not feel confident yet using a free barbell ...
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compound back exercises

Top 7 Best Compound Back Exercises to Build a Strong Back

By Nikita Ross | Last Modified: October 21, 2020

Building a strong back is a goal that benefits everyone, regardless of athletic ...
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compound chest exercises

6 Hard-Hitting Compound Chest Exercises

By Nikita Ross | Last Modified: October 19, 2020

Building a big chest is no simple task. It takes a combination of dedicated ...
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pull up bar exercises for abs

7 Perfect Pull-Up Bar Exercises for Abs

By Natalie Thongrit | Last Modified: November 8, 2020

Pull-up bars don't get a lot of credit for being such versatile pieces of ...
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