The wall sit exercise is often overlooked as a leg exercise due to its ...Read More
Bodyweight Exercises
7 Perfect Pull-Up Bar Exercises for Abs
Pull-up bars don't get a lot of credit for being such versatile pieces of ...Read More
8 Ankle Weights Benefits That Nobody Will Tell You
If you’ve been exercising for some time, you’ve probably heard of ankle weights ...Read More
7 Most Effective Dip Bar Exercises for Beginners
Whether you're at the gym or looking for an effective at-home workout, you can't ...Read More
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
We all know why the push-up is great. But there is more to the ...Read More
9 Bodyweight Shoulder Exercises For Beginners
Shoulder shape and strength are equally sought after and for a good reason. The ...Read More
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise ...Read More
Push ups Vs Dips: Which One is Better? (Full Comparison)
Push-ups and dips are among the best exercises to build your chest, shoulders ...Read More
7 Sit Up Bench Exercises for More Than Your Core
You won’t ever need to queue up for the ab bench in a gym. Why? Because not many ...Read More
Top 6 Benefits of Dips Exercise & How To Dip The Right Way
If you are even remotely into weight training or bodyweight training, you must ...Read More
