The wall sit exercise is often overlooked as a leg exercise due to its ...Read More
Bodyweight Exercises
5 Hip Abductor Exercises to Boost your Fitness
If you are at a plateau in your fitness, hip abductor exercises could be what ...Read More
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Planks should prevent back pain, so why does it hurt your back when you do ...Read More
7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)
You can do a killer ab workout with only one piece of equipment: the weight ...Read More
Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)
Have you been working out regularly but still can't do a pull-up? Why are ...Read More
7 Perfect Pull-Up Bar Exercises for Abs
Pull-up bars don't get a lot of credit for being such versatile pieces of ...Read More
8 Ankle Weights Benefits That Nobody Will Tell You
If you’ve been exercising for some time, you’ve probably heard of ankle weights ...Read More
7 Most Effective Dip Bar Exercises for Beginners
Whether you're at the gym or looking for an effective at-home workout, you can't ...Read More
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
We all know why the push-up is great. But there is more to the ...Read More
9 Bodyweight Shoulder Exercises For Beginners
Shoulder shape and strength are equally sought after and for a good reason. The ...Read More