The wall sit exercise is often overlooked as a leg exercise due to its ...Read More
Bodyweight Exercises
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually ...Read More
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise ...Read More
7 Most Effective Dip Bar Exercises for Beginners
Whether you're at the gym or looking for an effective at-home workout, you can't ...Read More
8 Awesome Benefits of Lunges & Why We Should All Be Doing Them
The lunge is a powerful lower body exercise that is easy to learn and safe to ...Read More
17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
Our hamstrings form a fundamental part of our posterior chain. They are muscles ...Read More
5 Hip Abductor Exercises to Boost your Fitness
If you are at a plateau in your fitness, hip abductor exercises could be what ...Read More
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Planks should prevent back pain, so why does it hurt your back when you do ...Read More
7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)
You can do a killer ab workout with only one piece of equipment: the weight ...Read More
Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)
Have you been working out regularly but still can't do a pull-up? Why are ...Read More