Whether you're at the gym or looking for an effective at-home workout, you can't ...Read More
Bodyweight Exercises
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
We all know why the push-up is great. But there is more to the ...Read More
9 Bodyweight Shoulder Exercises For Beginners
Shoulder shape and strength are equally sought after and for a good reason. The ...Read More
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise ...Read More
Push ups Vs Dips: Which One is Better? (Full Comparison)
Push-ups and dips are among the best exercises to build your chest, shoulders ...Read More
7 Sit Up Bench Exercises for More Than Your Core
You won’t ever need to queue up for the ab bench in a gym. Why? Because not many ...Read More
Top 6 Benefits of Dips Exercise & How To Dip The Right Way
If you are even remotely into weight training or bodyweight training, you must ...Read More
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually ...Read More
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
Don’t let the simplicity of this piece of equipment fool you. Ab wheels and ...Read More
8 Amazing Benefits Of The Wall Sit (& How To Do It Correctly)
The wall sit exercise is often overlooked as a leg exercise due to its ...Read More
