Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise out there. And if I’m honest, it’s probably not. However, there are many benefits of this exercise, and its rewards way outweigh its risks. In this article, I’m going to be covering everything to do with this hanging exercise. From […]
8 Awesome Benefits of Lunges & Why We Should All Be Doing Them
The lunge is a powerful lower body exercise that is easy to learn and safe to do. Perfect for a home gym, you can do lunges with minimal equipment, or even your body weight. They are very effective in targeting your glutes and quads. Lunges also work your calves, hamstrings and core! Read on to […]
How to Get Ripped at Home (25 Must-Try Exercises)
If you want a toned body, you have to go to the gym to lift weights or use machines – right? This is probably one of the biggest fitness myths (and one of the reasons people spend a fortune on gym memberships). Doing just bodyweight exercises, you can get the sculpted body and results you […]
5 Amazing Benefits Of The Pistol Squat (#4 Will Make Your Jaw Drop)
There are numerous variations of the standard squat to target the legs in different ways. One of the hardest variations is that of a single-leg variation known as the pistol squat – the king of lower body exercises! Those who take the time to master this move will reap the rewards. So what exactly is […]
Push ups Vs Dips: Which One is Better? (Full Comparison)
Push-ups and dips are among the best exercises to build your chest, shoulders and triceps. Often they are used interchangeably with the aim to support the main strength exercise – usually the bench press – and add more muscle. Many people don’t know which of the two movement they should be doing. This guide will […]
How to Do Dips at Home & Explode Your Upper Body (Ultimate Guide)
What man does not desire the big, strong chest of a Greek god? Just imagine all the stares you will get on the beach when you take off your shirt and reveal the chiseled muscles you’ve been working on for so long. And if you haven’t been and you still want to be in great […]
8 Amazing Benefits Of The Wall Sit And How To Do It Correctly
The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we often associate exercises of a more complex and advanced nature with superior effectiveness. We tend to saturate our workouts with a small bunch of ‘Instafamous’ exercises, like loaded squats and deadlifts. However, amongst […]
Top 6 Benefits of Dips & How To Dip The Right Way
If you are even remotely into weight training or bodyweight training, you must be familiar with the all mighty exercise called “dips”. This is probably the best exercise that you could do for your upper body (well, front upper body to be more specific), even if you want to stay away from gym equipment such […]
Top 10 Benefits of Suspension Training That You Might Not Know
Has your workout routine become repetitive and boring? Do you want to try a new training that offers a wide range of exercises and gives better results? Suspension training might be a good option for you, and this short article will give you suspension training benefits that you need to know. Suspension training involves the […]
Pull-Ups vs Chin-Ups: A Comprehensive Comparison for Beginners
Pull-ups vs Chin-ups are two of the most effective exercises for building upper body strength. Both are compound exercises that engage multiple muscle groups and joints, which is why one must have reasonable upper body strength to perform them effectively. While they generally offer the same benefits, there are several key differences between the two […]
