You should never skip leg day, but once you add a cable leg workout to your ...Read More
Training
The Glute Ham Raise: Techniques, Benefits & Common Mistakes
The glute ham raise is one of the exercises that exists that can hit your entire ...Read More
The 7 Best Alternative Exercises to The Glute Ham Raise
If you don’t have access to a glute ham raise machine, don’t panic! In this ...Read More
6 Seated Calf Raise Alternatives for Stronger, Bigger Calves
Keep your leg workouts fresh and exciting boost by incorporating some seated ...Read More
12 Highly Effective Pull Up Alternatives For All Levels
The pull up is a well-loved exercise and although it is done by many, it is ...Read More
The Benefits of Standing Calf Raises and How to Do Them
Standing calf raises are a commonly performed exercise amongst gym goers and ...Read More
8 Upright Row Alternatives for Upper Body Strength and Power
Whilst the upright row works well for some people, for others, it can be a ...Read More
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Dead hangs benefit your workout routine by utilizing your bodyweight to ...Read More
The 10 Best Rear Delts Exercises for Bigger & Better Shoulders
The muscle group that forms your shoulders is made up of three main muscles. ...Read More
6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing
Side delt exercises provide an upper body workout that targets the lateral ...Read More
12 T-Bar Row Alternative Exercises for Back Width and Strength
The T-Bar Row is one of many exercises that exists for training your back for ...Read More
Ultimate Intro to the Olympic Lifts for Non-Specialists
The Olympic lifts have never been so popular, but there’s also never been so ...Read More
Top 16 Cable Abdominal Exercises for Abs & Strong Core
Cable ab workouts and cable exercises are essential to developing a strong core. ...Read More
The Skinny Girl Workout: 7 Exercises for A Shapely Body
A skinny girl workout combines weight-training, compound exercises, and a ...Read More
8 Plyo Box Exercises You Should Be Adding to Your Workout
Any given workout regime can become boring and repetitive quickly! One way to ...Read More
Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to
When it comes to building a strong and sculpted chest, incorporating dumbbell ...Read More
10 Better Alternatives Than Crunches & Sit Ups (With Videos)
Alternatives to crunches and sit ups enables you to target more muscles for a ...Read More
8 Awesome Benefits of Lunges & Why We Should All Be Doing Them
The benefits of lunges include better balance, mobility, core stability, and ...Read More
10 Best Cable Back Workouts and Exercises For Great Back Definition
Cable back workouts target the muscles of the back, including the latissimus ...Read More
The 9 Best Back Exercises for Women (Beginner to Advanced)
A common theme amongst women in the gym is that they dedicate a lot of time to ...Read More
6 Killer EZ Curl Bar Exercises for Bigger Arms
EZ curl bar exercises are a great tool to incorporate into your workout regime. ...Read More
Tricep Pushdown Alternatives: Benefits, Muscles Worked, and How-To
Training the triceps is a vital part of any good gym routine. Using cables for ...Read More
Cable Crossover Alternative Exercises: Benefits, Muscles Worked, and How-To
Cable crossovers are a popular exercise for targeting the chest muscles, but ...Read More
5 Best Seated Cable Row Alternative Exercises (You Must Try)
Popularly known for building strength and size through the back and biceps, the ...Read More
Top 9 Effective Bench Press Alternative Exercises to Try Today
Building a bigger bench is a worthwhile goal for bodybuilders and powerlifters ...Read More
Leg Extension Alternative: Muscles Worked, Benefits and How-To Exercises
Leg extension exercises are commonly used to target the quadriceps muscles of ...Read More
Decline Bench Press: Muscle Worked, Benefits & How to
If you want your chest to grow, then performing bench press is the absolute best ...Read More
Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
7 Awesome Benefits of Jumping Jacks and Some Crazy Variations to Try
Get ready for a blast from the past. Today we’re talking Jumping Jacks! We’re ...Read More
5 Powerful Lat Pulldown Alternatives With Dumbbells
So, you know that working your lats is a must, but what if you don’t have your ...Read More
5 Wonder Benefits of Squats for Women
Let’s face it, the average female doesn’t step foot into a gym and walk directly ...Read More
3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer
The goblet squat is becoming a popular variation of the king of exercises, the ...Read More
Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To
The hex bar deadlift is a weightlifting exercise that involves lifting a loaded ...Read More
7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)
An ab bench workout is a killer way to really tighten those abdominals ahead of ...Read More
33+ Amazing Benefits of Deadlifts (for Every Part of Your Body)
The benefits of deadlifts are numerous, and for those serious about their gym ...Read More
5 Amazing Benefits Of The Pistol Squat (#4 Will Make Your Jaw Drop)
There are numerous variations of the standard squat to target the legs in ...Read More
5 Proven Benefits Of Bench Press (#3 Is WOW)
The benefits of bench-pressing are numerous; there is a good reason why this ...Read More
Bench Press Vs Dips: Which Is Better For Strength & Hypertrophy?
When talking about building muscle in the upper body, specifically in the chest, ...Read More
Push ups Vs Dips: Which One is Better? (Full Comparison)
Push-ups and dips are among the best exercises to build your chest, shoulders ...Read More
The Wall Sit: Benefits, Muscles Worked, and How-To
The wall sit is overlooked as a leg exercise due to its simplicity. Wall sits ...Read More
Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy
It’s time to build our legs! Which exercise shall we use? Of course, the ...Read More
Dumbbell Squat Vs Barbell Squat: Don’t Squat until You Read This
For regular gym goers, an age-old debate that consistently comes up is about the ...Read More
Top 6 Benefits of Dips Exercise & How To Dip The Right Way
If you are even remotely into weight training or bodyweight training, you must ...Read More
Overhead Press Benefits You Should Know and How to Use the Overhead Press
The overhead press is a compound exercise that targets multiple muscle groups in ...Read More
Pull-Ups vs Chin-Ups: A Comprehensive Comparison for Beginners
Pull-ups vs Chin-ups are two of the most effective exercises for building upper ...Read More
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
Gaining mass on your arms takes hard work and more than just a few barbell curls ...Read More
8 Ankle Weights Benefits That Nobody Will Tell You
Ankle weights are an accessible fitness accessory that benefit your workout by ...Read More
5 Close Grip Bench Press Benefits You Might Not Have Heard About
The bench press is the king of exercises for guys who want a big chest. But ...Read More
Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough
When you walk into a gym anywhere in the world, the first exercise you are ...Read More
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually ...Read More
