If you’re looking to build up your own bench press and upper body, there’s very little that compares to a home weight bench. However, the market is saturated, and some products are much better than others. Today we’re going to discuss what separates these out and how you should shop smarter. We’re going to talk […]

The safety squat bar is a specialist barbell for keeping the shoulders, elbows, and wrists healthy. However, it’s also so much more than that – being a popular training tool in its own right. Today we’re going to talk about why the safety squat bar can help your training, what to look for, and the […]

What Does an Ab Mat Do? An ab mat is a simple piece of equipment to protect the back and make sit-ups more comfortable. They can also help improve your sit-ups by taking the movement out of the hips and placing more focus on the abdominal muscles. They’re also sometimes called sit up pads. Ab […]

Whether a newcomer or a long time pro, if you’re interested in Crossfit, then you know what a killer job an air bike can do when it comes to shedding those calories! Now picture using the deadly weapon right from the comfort of your own home, and you got yourself a kickass routine! With all […]

Bumper plates are one of the biggest spends for any home gym. They’re going to cost a significant amount of money, so you need to really think about what you’re getting and make sure that whatever you buy is well-suited to what you want from it. Today we’re going to take you through a number […]

If you’re anything like me then you’ve probably used neoprene dumbbells without knowing! They are a great way to workout from the comfort of your own room. If you’re looking to get into fitness with simple home exercises or don’t want to commit to a gym, then these are where you’ll want to start! How […]

The power rack (also known as the power cage) is one of the most important and versatile pieces of equipment that you could possibly buy for your home gym. With nothing more than a power rack and a bar with weights, you can drastically transform your physique, performance, and achieve huge strides towards your fitness […]

The squat rack is a time-honored piece of gym equipment where physiques are made or broken. It’s a piece of equipment that almost any gym requires. It’s often said that if your gym doesn’t have a squat rack, it’s not a gym – it’s a wellness club or health spa. The point is that a […]

The GHD is a fantastic way of building strength in the posterior chain. It’s also an amazingly versatile tool for a home gym, where it can help you work on key muscle groups that might be neglected otherwise. The GHD is also an expensive piece of kit, so it’s worth taking your time and making […]

The leg press is one of the most interesting and heavy-duty strength/muscle machines in the gym. It’s a piece of equipment that can build leg strength and mass and works beautifully when combined with single-leg exercises. Today, we’re going to take you through the best home leg press machines and what they can do for […]