If you’re anything like me then you’ve probably used neoprene dumbbells without knowing! They are a great way to workout from the comfort of your own room. If you’re looking to get into fitness with simple home exercises or don’t want to commit to a gym, then these are where you’ll want to start! How […]

The power rack (also known as the power cage) is one of the most important and versatile pieces of equipment that you could possibly buy for your home gym. With nothing more than a power rack and a bar with weights, you can drastically transform your physique, performance, and achieve huge strides towards your fitness […]

The squat rack is a time-honored piece of gym equipment where physiques are made or broken. It’s a piece of equipment that almost any gym requires. It’s often said that if your gym doesn’t have a squat rack, it’s not a gym – it’s a wellness club or health spa. The point is that a […]

The GHD is a fantastic way of building strength in the posterior chain. It’s also an amazingly versatile tool for a home gym, where it can help you work on key muscle groups that might be neglected otherwise. The GHD is also an expensive piece of kit, so it’s worth taking your time and making […]

The leg press is one of the most interesting and heavy-duty strength/muscle machines in the gym. It’s a piece of equipment that can build leg strength and mass and works beautifully when combined with single-leg exercises. Today, we’re going to take you through the best home leg press machines and what they can do for […]

Building your calves is a notoriously difficult task. It’s easier when you have the right tools. The calves are built for serious high-volume movement since they control the ankle and the foot, where the body meets the floor. It’s designed to be tough to grow or damage. Imagine how much easier it would be, then, […]

Wouldn’t it be fantastic to lose weight and get fitter at home? Rowing is one of the most effective, gruelling, rewarding forms of cardio. However, commercial rowers like the last concept model can cost thousands of dollars. Getting all the benefits from rowing at home is entirely possible – which is why we’ve put together […]

If you want to get strong, fit, and into great shape, medicine balls are a great way to train. They combine weight training with conditioning and provide a fantastic core workout. How can they get better? Well, you can start by putting handles on them! Today we’re going to be discussing medicine balls with handles: […]

Last updated: A cable machine is one of the most versatile pieces of equipment you could possibly buy for your home gym. The cable crossover machine can be used for dozens of exercises, utilizing constant tension to get a great pump and build muscle effectively. A cable weight machine is also fantastic for developing lagging […]

Training for kickboxing or martial arts is about practice: getting hundreds and thousands of repetitions to perfect movement. Keeping a free-standing heavy punching bag at home is an easy way to get this practice in without relying on a gym’s opening times. This added convenience can be a huge benefit to your training – but […]