Building your calves is a notoriously difficult task. It’s easier when you have the right tools. The calves are built for serious high-volume movement since they control the ankle and the foot, where the body meets the floor. It’s designed to be tough to grow or damage. Imagine how much easier it would be, then, […]

Wouldn’t it be fantastic to lose weight and get fitter at home? Rowing is one of the most effective, gruelling, rewarding forms of cardio. However, commercial rowers like the last concept model can cost thousands of dollars. Getting all the benefits from rowing at home is entirely possible – which is why we’ve put together […]

If you want to get strong, fit, and into great shape, medicine balls are a great way to train. They combine weight training with conditioning and provide a fantastic core workout. How can they get better? Well, you can start by putting handles on them! Today we’re going to be discussing medicine balls with handles: […]

Last updated: A cable machine is one of the most versatile pieces of equipment you could possibly buy for your home gym. The cable crossover machine can be used for dozens of exercises, utilizing constant tension to get a great pump and build muscle effectively. A cable weight machine is also fantastic for developing lagging […]

Training for kickboxing or martial arts is about practice: getting hundreds and thousands of repetitions to perfect movement. Keeping a free-standing heavy punching bag at home is an easy way to get this practice in without relying on a gym’s opening times. This added convenience can be a huge benefit to your training – but […]

Gymnastic rings are some of the most amazing pieces of equipment you could possibly buy for a home gym. They are cheap, effective, versatile, and easy to set up in a variety of different positions around the room. In fact, USA gymnastics coach Chris Sommer calls them the most effective upper body strengthening tool in […]

When it comes to functional training, sandbags are an absolute essential. There’s nothing more functional in strength training than being able to lift and carry weird, unstable, unusual weights. If you’re looking to add a great strength and conditioning tool, a sandbag is a great way to get all of this in one product. You’re […]

Medicine ball rebounders are like small trampolines that are designed to make medicine ball exercises easier. Medicine balls are meant to bounce, and with the rebounder, you can make the reps in a core circuit much faster and improve your conditioning. This article is about 5 of the most popular examples on the market, what […]

With hundreds of different models available, picking up the best Olympic weight bench can be a real struggle. Especially if you have never bought one before. Well, in this post we are going to tell you what you need to consider before buying your new Olympic weight bench and how to pick the one which […]

Slam balls are overdue a come-back in the mainstream! They’re a versatile piece of kit, with applications for core training, conditioning work, strength for sports, and general fitness. It’s a single piece of equipment that provides a wealth of benefits – exactly what we look for when building a kick-ass home gym out on a […]