Whether a newcomer or a long time pro, if you’re interested in Crossfit, then you know what a killer job an air bike can do when it comes to shedding those calories! Now picture using the deadly weapon right from the comfort of your own home, and you got yourself a kickass routine!
With all the brands, specs, and features, It can be rather confusing to choose the best air bike for Crossfit. However, it all comes down to your needs. So let’s not waste any more time, and get down to business!
- Top 6 Air Bikes For Crossfit
- What Is An Air Bike?
- Types Of Air Bikes
- Why Should You Use An Air Bike For Crossfit?
- What makes a Good Air Bike?
- Wrap Up
Top 6 Air Bikes For Crossfit
Rogue Echo Bike
- High quality steel construction
- Front wheels
- Belt driven steel fan
- 8 height and 5 front/back adjustable seat settings
- LCD console display
- 350 pounds weight limit
Rogue is a name associated with sports equipment built with rock-solid premium quality materials, and their Echo bike is no different. Utilizing reinforced steel and a weight of 127 pounds, this air bike is as stable as it is sturdy.
The belt-driven steel fan allows for consistent performance, while the rubber leveling feet further increase the stability thanks to their flooring adaptability and “stick” effect. Despite its weight, the Rogue Echo is quite portable thanks to a set of 1-inch wide polyurethane wheels sitting at the front of the bike.
The LCD console is big for a comfortable read with a clear high contrast view but lacks a backlit feature. You can select from a variety of workout modes and intervals, or even customize your own. There’s a heart rate tracking function but the heart rate transmitter is sold separately, much to our disappointment.
A pretty nice feature though, is how adjustable the padded seat is. It locks into 8 different height settings and 5 front to back settings, this gives a wide range of fitting options, although shorter riders might struggle a bit. The handles are 1.5 inches in diameter and covered with rubber sleeves for a tighter grip.
The Rogue Echo bike is suitable for all kinds of users, whether for regular training or intense workout sessions. Hands down, one of the best fan bikes out there.
Assault AirBike Classic
- Unlimited resistance pushes you to the max
- Multiple programs including Tabata style
- 25-inch diameter steel fan
- 6-way adjustable seat
- Maximum user weight: 350 pounds
- Advanced computer display
- Complete commercial warranty
One of the most popular air bikes of all time, the Assault AirBike had once taken the fitness world by storm, and rightfully so. True to its name, the classic fan bike is simple, straightforward, and practically everything you need for a rewarding workout.
At first glance, you can notice just how impressive the construction is, from the solid Chromoly steel to the 20 sealed ball bearings running along the frame and oversized pivots, all to ensure maximum durability throughout intense beating.
The resistance level, specifically described as unlimited, can only be stopped by your own physical abilities. This assault bike is exactly what it sounds like, punishing and pushing you to the extreme, surely one of the reasons it was the chosen air bike for the 2015 Crossfit Games in Carson, CA.
The computer display is high-tech with a large view and simple control buttons. You can access multiple training programs to suit your day to day routines as well as track your heart rate, RPM, calories burned, and time. The only thing that’s missing is a heart strap.
Size isn’t an issue when it comes to this Crossfit bike because its seat is adjustable in every way, 6 ways to be precise. We just wish the seat could’ve been more comfortable, maybe throw in some pedal straps or water bottle while they’re at it.
The Assault Air bike is your go-to when you’re looking to be assaulted by your workout. It sure isn’t perfect, but it’s pretty dang close!
Schwinn Airdyne Pro Exercise Bike
- Single-stage belt drive with instant activation
- Utilized progressive wind resistance technology
- Custom-designed 26 inch fan enhances performance
- Built-in HIIT programs
- Digital console
On top of their belt drive game, Schwinn presents us with one of their best airdyne bikes; the Airdyne Pro is what you need when you’re looking for a high-end air bike that’s built to last.
Right off the bat, we’re in love with the quiet operation on this one, courtesy of the single belt drive system. This system generates far less noise with increased responsiveness and no rust tendencies.
The double-coated steel body is constructed to withstand heavy-duty workouts with a moisture repellent frame to endure the worst sweat sessions. The plastic support used on the frame and footpegs is hard, allowing the maximum weight of this bike to reach a capacity of 350 pounds, a testimony to its durability.
The digital display is intuitive and easy to navigate. It does lack a bit in the contrast department, but it’s nothing too serious. It offers you the option of tracking your RPM, heart rate, calories, watts, time, and distance. There are 9 built-in programs to choose from, with different challenge levels.
The only catch here is the hefty price. However, the Schwinn Airdyne Pro bike is an asset truly worthing its dime.
- Welded aluminum frame
- PM5 performance monitor
- 4-way adjustable seats
- Flywheel technology
- Maximum user weight: 300 pounds
Coming in with a non-traditional approach to typical air bike designs, the Concept2 BikeErg brings to the table much more than a regular air bike would. The innovative engineering combined with high-quality components created a truly unique Crossfit bike.
The Concept2 air bike is noticeably lighter than most assault bikes of the same category, weighing at just 58 pounds, but this doesn’t take away from its performance as the lightweight offers you a more outdoor feeling. Moreover, the addition of a freewheeling clutch provides a versatility that’s usually absent from conventional air bikes.
The PM5 performance monitor delivers instant data feedback including pace, RPM, watts, and calories. You can even save and store these statistics automatically in the monitor’s memory or a USB stick.
The aluminum frame is sturdy yet lightweight, making it a breeze to move around. The seat and handlebars can be adjusted 4-ways to fit all sorts of body types at a maximum weight capacity of 300 pounds.
The Concept2 BikeErg is a wonderful choice if you’re on the hunt for a lighter frame air bike. However, It will cost you some heavy cash.
Schwinn AD6 Airdyne Exercise Bike
- Single-stage belt drive
- Progressive air resistance
- A quiet, frictionless fan creates a cooling effect
- LCD display
- RevMeter gauge for interval training
- Telemetry-enabled heart rate monitor
Moving on to the more affordable options, the Schwinn AD6 Airdyne exercise bike does one heck of a job presenting power and quality at a decent price.
This single-stage belt driven Crossfit bike runs quietly no matter how rough you may get. The aluminum and steel construction guarantees its durability, weighing in at 116 pounds. It also features a frictionless fan that cools you down, as well as handy transport wheels for easier maneuverability and storage.
There’s an LCD display which is continuously showing 6 metrics simultaneously, coupled with the RevMeter RPM gauge to keep track of your interval training. The seat, unfortunately, only moves 2-way which can limit the adjustability to a certain extent.
The maximum weight capacity is 300 pounds, a little low compared to the Airdyne Pro at 350 pounds, but it may not be a problem for lots of riders. This air bike does lack a number of features, but for the price, it’s only fair.
Marcy Exercise Upright Fan Bike Air-1
- Premium 14-gauge steel frame
- Innovative resistance system
- State of the art LCD display panel
- Transport wheels
- 2 year limited warranty
Last but definitely not least, we reached our most budget-friendly assault bike, the Marcy Air-1 bike. If you’re leaning towards the direction of light to moderate workout sessions, not the normally intense Crossfit action, then this is the bike for you.
While not nearly as durable as other options on our list, the steel frame can still hold its weight rather well. As you pedal faster, the air resistance system creates more resistance to give you increasing levels of physical challenge, while the fan blows air towards your body to cool you off.
The dual action handles are designed to give you an effective upper body workout and the LCD screen comfortably displays time, distance, speed, and calories. It does, however, lack preset workout programs.
Transport wheels are present to make portability easier, and the seat can be adjusted up and down to accommodate different user heights, but there are no horizontal adjustment options.
The Marcy Air-1 Fan bike is a fantastic choice for beginners. For experienced beasts? Not really.
What Is An Air Bike?
An Air Bike, also known as an Assault Bike, is basically an exercise bike that you use indoors as it’s stationary. Your pedaling, as well as the back and forth movement of the two handles, provide the required power to overcome the resistance caused by the huge fan located at the front.
The idea of a stationary exercise bike isn’t new at all, but nowadays we can really see the evolution in the design and development of the air bike to work based on air resistance concepts. The harder and faster you pedal, the more resistance is formed, ergo the more challenging the session.
You don’t have to start off super hardcore, you only need to kick it off in a pace you’re comfortable with, and then build it up from there. According to the style of your workout regimen, you can alter your speed and rest intervals.
Types Of Air Bikes
The main differentiating factor between Crossfit bikes is the drive system. They can feature either a chain or belt drive.
Chain driven types are for those who don’t mind noise coming from their air bikes during their workouts. You’ll also find them to require more frequent maintenance as you have to grease from time to time
On the other side, belt drives are your go-to if you’re bothered by such noise. They do come at a higher price, so it’s up to you whether you want to spend the extra cash to avoid the noise as well as playing handyman.
Why Should You Use An Air Bike For Crossfit?
When it comes to using an assault bike, the advantages couldn’t be prominent.
Compared to running, using an air bike comes with a substantial low impact for the incredible intensity you’re offered.
If you work your air bike correctly, you should find a minimal impact on the knee, ankle, and hip joints. This is great news especially for anyone recovering from orthopedic injuries, even physicians are recommending it.
If you’re looking for a way to incorporate high-intensity interval training to your work out regimen, an air bike is basically your jackpot. They’re perfect for all the sprint and rest action that makes up HIIT.
Crossfit bikes and fat loss go pretty much hand in hand. While we can’t give you an exact number of calories you’ll be burning because that’s up to your body and the intensity of your work out, we can tell you that moderate intensity will cause an average person to burn around 15 calories per minute.
In 2015, Jake Baker set the current male world record of 66 calories burned in 60 seconds. On the same day, Suzan Surman burned 37 calories in 60 seconds, setting the women’s world record.
As you get more and more into the Crossfit bike routine, the repeated exposure of your muscles to exerting force will build their stamina and ability to handle effort over long periods of time.
The muscles at benefit include the biceps, triceps, quadriceps, shoulder, calves, glutes, and hamstrings.
Air bikes go way back as one of the oldest exercise equipment to exist, which gives an idea of their sturdiness. The basic straightforward design, simple operating concept, and lack of loud features only serve to produce a long-lasting machine capable of taking on your best shot without gaining the slightest dent.
Cools You Down
As we mentioned, there’s a massive fan positioned at the front of the air bike that creates air resistance. Actually, there’s more to it! It also generates an air flow that will help keep you cool as you sweat bricks. It makes it a tad more bearable if you ask me.
It’s becoming a rather well-known fact that physical activity can positively alter your mood and help prevent or relieve stress, anxiety, and depression.
A certain study focusing on depressive patients being treated with antidepressants showed a significant decrease in their cortisol level, a stress-related hormone, as well as depressive symptoms after pedaling a stationary bike for just 15 minutes.
What makes a Good Air Bike?
Given how much money you’ll be spending on a CrossFit bike, you better believe there are points you absolutely must consider first in order to get your hands the best fan bike.
We previously talked about the two types of drive systems; chain and belt. Whether or not the generated noise is a matter of concern to you is the deciding factor between both drives.
However, you should expect some level of noise even from belt-driven Crossfit bikes. If you live in an apartment with thin walls, or you like to listen to music while working out, you’d want to pay extra attention to getting a quiet model.
What we mean here is both the weight of the rider and the size of the assault bike. If you’re looking for intense training, a heavy-duty bike will weigh something around 100 pounds. They usually come equipped with wheels to make it easier for you to move the bike.
On average, you’ll find that most air bikes can handle at least 300 pounds of weight, so if you’re a bigger person, be sure to check the weight capacity of your bike options.
One thing that you shouldn’t overlook is the assembly process of your air bike. Typically, bikes arrive partially assembled leaving you to complete the job which is usually done in less than 90 minutes depending on your skill level.
If you’re going to be doing it yourself, it’s recommended that you have your own set of tools to make things easier. Even though most Crossfit bikes come with all the needed tools, they’re not always of the best quality.
If you’re not too confident, ask a friend for assistance or maybe seek professional help. No matter the case, you need to make sure someone is present to help you receive the delivery of your bike seeing that the boxes are quite heavy and would be a pain to move alone.
This aspect is particularly important so you can get the optimum leg stride and arm stroke in relation to your size.
All air bikes feature 2-way adjustability, which means their seats can go up and down. This is enough for riders with an average physique as they fall in standard arm fittings.
However, if you have a smaller or bigger build, you want something to help you better adjust your arm strokes. To achieve this, a 4-way adjustable assault bike would be a great choice as it offers the capability of going forward and backward beside the usual up and down directions.
Imagine being in the middle of an intense workout, your head is so in the game, only for you to tip over and crash head first to the floor. Not a pretty sight, is it?
This is why you want to pay the utmost attention to the quality of materials used in building your air bike. Does it feel stable and sturdy while you pedal? Or is it a wobbly plastic construction?
Generally, you can get an idea of the quality of the materials through the machine’s weight. Heavier bikes tend to be of better quality, utilizing hard steel for the frame and hard plastic for the accessories.
A neat feature you don’t get to see often on air bikes is a display to show your workout stats, which can seriously enhance your overall experience.
High-end Crossfit bikes feature big screens with a backlit display so you can easily read it even during late night sessions. You’ll find them to be strategically placed for facilitated access, as all displays should be.
This one is entirely about making your workout time more tolerable. For example, a water bottle holder can save you from having to get up every time you want a sip.
If you want to further stabilize your air bike, consider using exercise bike mats to prevent rocking. They also serve to protect your flooring from sweat stains or scratches which is always welcomed.
If your seat is too hard, extra comfort can be achieved by adding seat cushions.
The importance of reliable warranty really shows how much the manufacturers trust and stands behind their products.
When it comes to air bikes, you’ll find two different warranties; one for the frame and one for the parts. Frame warranties start from 2 years and extend to lifetime. Parts warranties range from 1 up to 5 years.
However, in both cases, you have to read between the lines, for instance, to avoid extra return shipping expenses.
If there’s room for one piece of equipment in your training life, there’s no better way to go than with an air bike. Whether you’re in it for bulking up those muscles or to simply get that summer physique, Crossfit bikes will surely whip your body into shape, in its own bittersweet way. All you need to do (hopefully we were able to help!) is to make sure you know what you’re looking for; the features and results you’re seeking, and you should be all set!