A pull-up bar is an essential piece of at-home workout equipment. Without it, you might find that you’re neglecting important muscle groups that are hard to target with traditional bodyweight exercises. Standard pull-up bars don’t always fit in wide doorways, though.
If you need help finding the best pull-up bars for wide doors, keep reading. Outlined below are our 10 favorite options, as well as some tips on how you can choose the best pull-up bar for your specific needs.
- Best Pull-Up Bars for Wide Doors Reviews
- 1. Ultimate Body Press XL Doorway Pull-Up Bar
- 2. Garren Fitness Maximiza Plus Pull-Up Bar
- 3. JFIT Deluxe Multi Exercise Doorway Pull-Up Bar
- 4. Iron Age Pull-Up Bar with Smart Hook Technology
- 5. Ikonfitness Pull-Up Bar
- 6. SIEBIRD Pull-Up Bar
- 7. NBJStar Pull-Up Bar
- 8. Iron Age Pull-Up Bar with Angled Grip
- 9. ProsourceFit Multi-Grip Pull-Up Bar
- 10. AmazeFan Pull-Up Bar
- Pull-Up Bars for Wide Doors Buying Guide
- Common Questions About Pull-Up Bars for Wide Doors
- Helpful Pull-Up Bars for Wide Doors Tips
- Best Pull-Up Bars for Wide Doors Summary
Best Pull-Up Bars for Wide Doors Reviews
1. Ultimate Body Press XL Doorway Pull-Up Bar
The Ultimate Body Press XL Doorway Pull-Up Bar is unique. It features an elevated upper bar that sits 10 inches away from the wall, allowing for a full range of motion, especially for taller individuals.
This bar is made of premium heavy steel tubing and uses high-density foam grips to prevent hand and wrist strain. It’s expandable and can fit doors up to 36 inches wide. It also is easy to install and doesn’t require any drilling.
2. Garren Fitness Maximiza Plus Pull-Up Bar
The Garren Fitness Maximiza Plus Pull-Up Bar is designed specifically for wide doorways (those that range from 35 inches all the way to 50 inches). If your home has extra-wide doorways and you need a very large bar that will work with them, this is a great pick to consider.
This bar features screw-in door mounts, too. It provides additional stability and security, although it does require more assembly than other pull-up bars.
3. JFIT Deluxe Multi Exercise Doorway Pull-Up Bar
The JFIT Deluxe Pull-Up Bar is another great option for larger-than-average doorways. It works in doorways that are up to 40 inches in width and features comfortable (and adjustable) handgrips with velcro closures.
This bar comes with mounting brackets that allow you to set it up in various locations. It also features rubber stoppers that will help it stay in place when used with metal door frames.
4. Iron Age Pull-Up Bar with Smart Hook Technology
The Iron Age Pull-Up Bar features smart hook technology. This allows for better weight distribution and provides 100 percent protection for your door frame.
This pull-up bar doesn’t require any assembly, either. Its upper bar also sits up 6 inches higher than traditional bars, making it perfect for tall folks.
5. Ikonfitness Pull-Up Bar
The Ikonfitness Pull-Up Bar is a sleek, sturdy option that works great in wider door frames. It fits frames that range from 27.56 inches to 36.22 inches and can hold up to 440 pounds with ease.
This bar also is made with soft foam grips that prevent slipping and hand pain. Its large hooks allow for maximum door frame protection and stability as well.
6. SIEBIRD Pull-Up Bar
The SIEBIRD Pull-Up Bar can be set up and ready to use in minutes. It doesn’t require any screws or drilling, so you don’t have to worry about damaging your doorframe.
This bar is adjustable and features anti-skid devices that firmly attach to the doorframe and prevent sliding. Combined with the bar’s patented lock, these devices ensure that it won’t come loose while you’re working out.
7. NBJStar Pull-Up Bar
The NBJStar Pull-Up Bar is a simple, straightforward option that requires no assembly. Once you open the package and unfold the bar, you can set it up in your doorway and get to work right away.
Because it folds up, this bar is easy to store when it’s not in use. It features large hooks and protective pads to protect your door frame.
8. Iron Age Pull-Up Bar with Angled Grip
The second option from this popular brand, the Iron Age Pull-Up Bar with Angled Grip features ergonomic handles that protect the wrists and allow you to place an extra emphasis on your latissimus dorsi muscles while practicing pull-ups.
This bar also comes with foam door pads that help to prevent doorframe damage. It fits doors up to 36.22 inches in width and holds up to 400 pounds.
9. ProsourceFit Multi-Grip Pull-Up Bar
The ProsourceFit Multi-Grip Pull-Up Bar features 12 different grips and a variety of handles that make it easy for you to shake up your upper body workout and get more out of your pull-up bar.
It fits doorways up to 36 inches in width and is made of heavy-duty steel. When you purchase this pull-up bar, you can feel confident that it’ll maintain its shape and last through years of training sessions.
10. AmazeFan Pull-Up Bar
Similar to the Iron Age Pull-Up Bar, this bar from AmazeFan is an ergonomic option with angled handles in addition to more traditional grip options. It also comes with free wrist straps that protect your wrists and help you to perform pull-ups more comfortably.
This is a great pull-up bar for a 36-inch door and fits frames ranging from 23.33 inches to 36.22 inches. It comes with plastic buffer pads, too, to protect your frame.
Pull-Up Bars for Wide Doors Buying Guide
If you plan on moving your pull-up bar from doorway to doorway in your house, an adjustable one is a good option. That way, you can shrink or expand it depending on your needs.
With this type of bar, you also won’t have to worry about buying a new one if you move to a new house or apartment that has narrower doorways.
Do you want a pull-up bar that’s ready to use the second you open the package? If you don’t want to spend time assembling your pull-up bar before you can start busting out reps, one that requires no or minimal assembly is a good pick.
Some pull-ups bars are easier to grip than others. For those who need additional support and comfort while doing pull-ups, consider purchasing a bar with padded grips.
If you just buy any old extra-wide door pull-up bar, you might end up with a piece of equipment that damages your doorframe. To avoid this, look for one that offers sufficient weight distribution and rubber or foam padding.
Common Questions About Pull-Up Bars for Wide Doors
Are Pull-Up Bars Safe on the Doorway?
This is one of the most common questions people ask about doorway pull-up bars. Will a pull-up bar ruin my doorway?
In general, the answer is no. Most pull-up bars are perfectly safe on doorways.
As long as you purchase a highly rated pull-up bar (like the ones listed above), there’s a good chance that you can move forward and work out with confidence.
Can My Door Support a Pull-Up Bar?
There are a few things to consider before you determine whether or not a pull-up bar is safe for your specific doorways.
First, measure the doorway and make sure that it’s wide enough to fit the pull-up bar you’re thinking about purchasing. Then, consider the depth of the door frame. The finger test can help with this.
To do the finger test, reach up and grip the top of the door frame with your fingers and measure how far back your fingers can reach. Ideally, your door frame should be about two inches deep to support the bar.
While you’re in this position, you can also test whether or not your door frame can support your weight by hanging from the frame by your fingertips. If it feels secure, you can likely hang up a pull-up bar without worrying about damage.
How Much Weight Can a Door Frame Pull-Up Bar Hold?
The average door frame can hold about 250-300 pounds. If you’re heavier than this, or if you have concerns about the strength of your doorframe, you can do the tests mentioned above to see how sturdy it is.
Consider checking the weight limits of the pull-up bar you’re thinking about buying, too. This will help you to ensure you’re purchasing one that’s strong enough for your needs.
Helpful Pull-Up Bars for Wide Doors Tips
Do you need extra guidance before you purchase a pull-up bar for a wide door frame? Are you looking for help to set it up and get the most out of it? If so, here are some tips to keep in mind:
- Read the instructions: Always read the assembly/set-up instructions for your pull-up bar before you start using it.
- Check your doorframe: After your pull-up bar is in place, do a practice rep (maybe with someone close by who can spot you) and then check your doorframe to ensure everything is okay and nothing is cracking or getting damaged.
- Practice your pull-ups: Once your pull-up bar is set up, make sure you’re using it on a regular basis; this is the only way you’re going to make progress and get better at pull-ups!
Best Pull-Up Bars for Wide Doors Summary
There are tons of great picks for the best pull-up bars for wide doors. Of all these options, though, our number one choice is the Ultimate Body Press XL Doorway Pull-Up Bar. Its unique design makes it great for people of all heights, and it allows for several different grip variations.
If the Ultimate Body Press pull-up bar is outside of your budget, a good alternative is the JFIT Deluxe Multi Exercise Doorway Pull-Up Bar. This budget-friendly pick is adjustable, fits a variety of doorways, and holds up to 300 lbs.