The front squat is a powerful barbell squat variation for bodybuilders, ...Read More
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How to Rock Leg Day with Bulgarian Split Squats
Bulgarian weightlifters have long been renowned for their effective training and ...Read More
20 Awesome Weighted Bar Exercises You Should Do (All Body Parts)
The weighted bar is an effective and versatile workout tool. If you’re looking ...Read More
Top 9 Dumbbell Tricep Exercises That Are Highly Effective
Dumbbell tricep exercises are highly effective at targeting and strengthening ...Read More
3 Reasons Your Wrists Hurt During Front Squats & How to Fix it
Wrist pain during front squats is common, but there are things you can do to fix ...Read More
6 Medicine Ball Partner Exercises for a Full Body Workout
A medicine ball partner workout helps build strength throughout your upper body ...Read More
Top 7 Compound Shoulder Exercises to Build Shoulder Boulders
While building big shoulders is a common aesthetic goal, the path to shoulder ...Read More
Top 7 Best Compound Back Exercises to Build a Strong Back
Building a strong back is a goal that benefits everyone, regardless of athletic ...Read More
6 Hard-Hitting Compound Chest Exercises
Compound chest exercises work multiple muscle groups at once with multijoint ...Read More
5 Long Head Bicep Exercises for Building Your Peak
Building big biceps is a common bodybuilding goal. These muscles make up the ...Read More
Top 12 Steel Mace Exercises for All Levels
Introducing a new mace workout into your current gym routine is a great way to ...Read More
How to Increase Your Overhead Press in 7 Steps
The overhead press is a foundational lift that benefits bodybuilders and ...Read More
Compound Dumbbell Exercises: Benefits, Muscles Worked, and How-To Workouts
Compound dumbbell exercises are a type of strength training exercise that work ...Read More
How Often Should I Deadlift Per Week? Here’s the Answer
Deadlifts are one of the foundational strength training exercises. They can help ...Read More
8 Short Head Bicep Exercises for Massive Upper Arms
Short head bicep exercises are exercises that specifically target the short head ...Read More
5 Awesome Benefits of Box Squats (& How To Do It Properly)
For some, squats are a necessary evil to be avoided at all costs. For others, ...Read More
Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core
Weighted abs exercises can take your abs training to the next level and help you ...Read More
7 Amazing Overhead Press Variations You Should Try Today
Considered part of the “Big 4” (along with squatting, benching, and ...Read More
How to Do the Arnold Press: Techniques, Benefits, Variations
The Arnold Press is a popular shoulder exercise amongst gym-goers. And yes, it's ...Read More
The Top 9 Benefits of Farmer’s Walk Exercise
The farmer's walk is a well-loved exercise. It has long served athletes looking ...Read More
9 Benefits of Front Squats (You Won’t Want to Miss)
Squats are one of the best exercises for the human body. For starters, it ...Read More
4 Benefits of Preacher Curls for Biceps & How to Do Them
A common goal of gym goers is to get bigger arm muscles. Biceps play a major ...Read More
Try This Shoulder Superset Workout for Serious Deltoid Mass
Shoulder superset workouts consist of performing two different shoulder workouts ...Read More
How to Do a Bulgarian Split Squat (9 Benefits of Split Squat Lunges)
If you’re a lover of leg day and you’re on a mission to create strong and ...Read More
Dumbbell Pullover: Muscles Worked, Benefits & How To
There is an ongoing debate about whether the dumbbell pullover is a chest ...Read More
The Reverse Curl: A Well-Rounded Approach to Better Arms
Everybody loves a curl: it’s the classic movement for looking like you lift and ...Read More
Squats vs Leg Press: The Ultimate Guide to Better Leg Training
It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...Read More
Can You Squat and Deadlift On the Same Day & Should You?
The squat and the deadlift are the two biggest movements you are likely to do ...Read More
10 Ways to Quickly Break Through a Bench Press Plateau
You need to know how to break through a bench press plateau. You’re going to ...Read More
9 Weight Plate Exercises for Weight Loss (Full Body Workout)
If you’ve ever had to load up a barbell or leg press with weight plates, you ...Read More
The 9 Most Effective Trap Bar Exercises To Try Right Now
The trap bar is an interesting specialist barbell that you’ve probably seen in ...Read More
16 Of the Best Forearm Exercises (with Weights & Bodyweight)
Forearms are that one muscle we tend to not place too much focus on in the gym. ...Read More
10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
Dumbbell back exercises are an effective way to target the muscles of the back, ...Read More
Top 14 Accessory Exercises to Quickly Improve Your Deadlifts
If you’re looking to improve your deadlift, there’s more to it than… well, just ...Read More
Top 8 Lower Chest Exercises for Building Huge Pecs
When it comes to training your chest, there is a large variety of exercises to ...Read More
The Benefits of Standing Calf Raises and How to Do Them
Standing calf raises are a commonly performed exercise amongst gym goers and ...Read More
The Skinny Girl Workout: 7 Exercises for A Shapely Body
A skinny girl workout combines weight-training, compound exercises, and a ...Read More
Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to
When it comes to building a strong and sculpted chest, incorporating dumbbell ...Read More
6 Killer EZ Curl Bar Exercises for Bigger Arms
EZ curl bar exercises are a great tool to incorporate into your workout regime. ...Read More
Decline Bench Press: Muscle Worked, Benefits & How to
If you want your chest to grow, then performing bench press is the absolute best ...Read More
3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer
The goblet squat is becoming a popular variation of the king of exercises, the ...Read More
Hex Bar Deadlift Exercises: Muscles Worked, Benefits and How-To
The hex bar deadlift is a weightlifting exercise that involves lifting a loaded ...Read More
33+ Amazing Benefits of Deadlifts (for Every Part of Your Body)
The benefits of deadlifts are numerous, and for those serious about their gym ...Read More
5 Proven Benefits Of Bench Press (#3 Is WOW)
The benefits of bench-pressing are numerous; there is a good reason why this ...Read More
Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy
It’s time to build our legs! Which exercise shall we use? Of course, the ...Read More
Dumbbell Squat Vs Barbell Squat: Don’t Squat until You Read This
For regular gym goers, an age-old debate that consistently comes up is about the ...Read More
Overhead Press Benefits You Should Know and How to Use the Overhead Press
The overhead press is a compound exercise that targets multiple muscle groups in ...Read More
5 Close Grip Bench Press Benefits You Might Not Have Heard About
The bench press is the king of exercises for guys who want a big chest. But ...Read More
Understand 8 Benefits of Kettlebell Snatch Before You Regret
For a full-body power exercise, nothing beats the kettlebell snatch. The major ...Read More
