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Training

Hypertrophy vs. Strength

Hypertrophy vs. Strength: How to Choose the Right Training Style

Training

Lifting weights is an incredibly scientific process. How much you lift and how ...
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Bro split - explained

What is a Bro Split? Your Guide on Bro Splits Workouts

Training

If you've spent a lot of time at the gym in recent years, you've likely heard ...
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Glute kickbacks

Glute Kickbacks Complete Guide: How to Do a Cable Glute Kickback and What Muscles You’ll Work

Training

The glutes play an important role in how our bodies function. They support ...
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The Best Front Squat Grip

The Best Front Squat Grip – How to Hold the Bar

Free Weights, Training

The front squat is a powerful barbell squat variation for bodybuilders, ...
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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

Fitness Tips, Free Weights

Wrist pain during front squats is common, but there are things you can do to fix ...
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Front Squat Vs Back Squat

Front Squat Vs Back Squat: Why You Still Have To Back Squat

Training

What’s better – front squat or back squat? Surprisingly, the answer is clear. If ...
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benefits of front squats

9 Benefits of Front Squats (You Won’t Want to Miss)

Free Weights

Squats are one of the best exercises for the human body. For starters, it ...
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front squat alternatives

6 Excellent Front Squat Alternatives (That You May Not Know About)

Alternative Exercises

The front squat is a great exercise for pushing your muscles and maximizing ...
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Benefits of The Wall Sit

8 Amazing Benefits Of The Wall Sit: How To Do It Correctly

Bodyweight Exercises

The wall sit exercise is often overlooked as a leg exercise due to its ...
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romanian deadlift alternatives

8 Romanian Deadlift Alternatives to Level Up Lower Body Days

Alternative Exercises

The Romanian deadlift (or RDL) is an excellent exercise for strengthening the ...
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Recent Posts

  • What is a Bro Split? Your Guide on Bro Splits Workouts
  • Hypertrophy vs. Strength: How to Choose the Right Training Style
  • The Best Front Squat Grip – How to Hold the Bar
  • Glute Kickbacks Complete Guide: How to Do a Cable Glute Kickback and What Muscles You’ll Work
  • Do I Need a Full Body Stretch Routine? Here’s Why Full Body Stretching Is Important

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