If you’re looking to improve your deadlift, there’s more to it than… well, just deadlifting. A good deadlift comprises of good biomechanics as well as balanced strength and power. Multiple muscle groups come into play when performing a deadlift, and each requires individual attention to get them into peak deadlifting condition! In this article, I’m […]
6 Excellent Front Squat Alternatives (That You May Not Know About)
The front squat is a great exercise for pushing your muscles and maximizing growth in your core and your quads. The downside? It’s a very challenging exercise and the way you hold the barbell can cause wrist problems. It may be that the fearsome front squat is simply too challenging or painful for you. So, […]
Top 8 Cable Exercises for a Solid Chest Workout
Did you know you that you can do a full chest workout targeting all the muscles that make up your pectoral muscle group, using one single machine? You can! And the machine that makes this possible is the cable machine. This article is dedicated to informing you all about the best chest exercises that you […]
Build Huge Pecs with These 8 Lower Chest Exercises [+Workout]
When it comes to training your chest, there is a large variety of exercises to choose from. However, these exercises come with limited information available as to which part of your chest they target. Our chest muscles comprise of three sections, being upper, middle and lower. The word around town is that people find it […]
7 Effective Hip Thrust Alternatives (For a Toned & Strong Butt)
The hip thrust is a much-loved exercise for those in seek of a better booty. It targets the glutes and hamstrings, as well as reinforces correct hip extension mechanics, making it a popular choice of exercise – and rightly so! The hip thrust provides functional and aesthetic benefits in one. But are there alternatives? That […]
9 Killer Captain’s Chair Exercises (That Will Set Your Core on Fire)
Everybody wants a six-pack, right? Maybe not, but rock-hard abs popping out is often seen as the ultimate fitness goal. Even if you don’t want the aesthetic, a strong core is vital for the rest of your workouts, so it’s worth putting in the time. The bad news? Well, there’s a reason abs are seen […]
9 Simple Cable Ankle Strap Exercises For a Firm Booty
The cable machine is a great way to give your legs, specifically your butt, a fantastic workout! Even more so when you use a cable ankle strap! Often resistance bands are used for similar kinds of exercises, but they are limited. Why? Because you’re restricted to certain lengths and certain levels of resistance. All of […]
10 Amazing Cable Machine Exercises for Legs & Glutes
The cable machine is the one machine in the gym that provides endless opportunity for training every muscle group in your body! You’ll often see the cable machine being used to train chest, triceps and abs… but what about legs and glutes? Read on to make sure you don’t miss out on the amazing exercises […]
The Glute Ham Raise: Techniques, Benefits & Common Mistakes
The glute ham raise is one of the exercises that exists that can hit your entire posterior chain in one go. Regardless of your fitness goals or performance requirements, the glute ham raise can benefit you and shouldn’t go astray in your workout regime. In this article, I will be outlining everything you need to […]
The 7 Best Alternative Exercises to The Glute Ham Raise
If you don’t have access to a glute ham raise machine, don’t panic! In this article, I’m going to be sharing with you what you can do instead. The glute ham raise is a posterior chain strength and hypertrophy exercise. Your posterior chain refers to your lower back, glutes and hamstrings. The best alternatives to […]
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