Standing calf raises are a commonly performed exercise amongst gym goers and athletes. They can be done easily, anywhere and with or without equipment. Whilst we all know the fear of being in team ‘no calves’ is a real thing, doing standing calf raises has more benefits than just promoting bigger calves! In this article […]
8 Upright Row Alternatives for Upper Body Strength and Power
Whilst the upright row works well for some people, for others, it can be a painful exercise to perform. Apart from injury and/or pain restricting people from performing this exercise, it also offers no regressions or progressions. This makes it a somewhat limiting exercise. In this article, I will be making recommendations on the best […]
7 Benefits of The Dead Hang and How to Do It Effectively
Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise out there. And if I’m honest, it’s probably not. However, there are many benefits of this exercise, and its rewards way outweigh its risks. In this article, I’m going to be covering everything to do with this hanging exercise. From […]
The 10 Best Rear Delts Exercises for Bigger & Better Shoulders
The muscle group that forms your shoulders is made up of three main muscles. People tend to place a lot of focus on their front and middle deltoids, but their rear deltoids are overlooked. To achieve balanced muscle development, enhanced performance, and fuller looking shoulders, you need to target all three muscles. In this article, […]
6 Lateral Deltoid Exercises You Should Be Doing + Example Workout
The muscle group that forms your shoulders consists of three main muscles (front delts, middle delts & rear delts). In this article, I’ll be focussing on exercises for the lateral part of your deltoids, commonly (but mistakenly) known as the medial deltoids. You’ll also find an example workout specifically for this part of your shoulders! […]
12 T-Bar Row Alternative Exercises for Back Width and Strength
The T-Bar Row is one of many exercises that exists for training your back for both size and strength. In this article, I’m going to be telling you about a bunch of alternative exercises that are just as good! But first, I’m going to tell you exactly which muscles the T-Bar Row targets. The focus […]
The 11 Most Effective Leg Press Alternatives of All Time
People tend to gravitate towards the leg press machine on leg day. The leg press is also a popular choice for those suffering from lower back pain. Why? Who knows! Even with the best of form, the constant tension and shortening of the hip flexors combined with the lack of hip extension fuels lower back […]
Ultimate Intro to the Olympic Lifts for Non-Specialists
The Olympic lifts have never been so popular, but there’s also never been so much misinformation on how they’re performed. Despite this, the Snatch and Clean and Jerk carry some unique benefits and can make a difference to the way you train. Today, we’re going to be discussing how you can implement Olympic lifts into […]
The Skinny Girl Workout: 7 Exercises for A Shapely Body
Different body types create different challenges when it comes to fitness goals. If you’re reading this, you probably fall into the ‘skinny girl’ category. And by skinny girl category, I mean: you’re a hard gainer. Whether it be fat or muscle, it’s hard for your body to gain and even harder for it to hang […]
8 Plyo Box Exercises You Should Be Adding to Your Workout
Any given workout regime can become boring and repetitive quickly! One way to keep your exercise routine fresh is by making use of a plyometric box. There are countless exercises that can be done using this piece of equipment that target your whole body and have many benefits. In this article, I will be introducing […]
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