The cable machine is the one machine in the gym that provides endless opportunity for training every muscle group in your body! You’ll often see the cable machine being used to train chest, triceps and abs… but what about legs and glutes? Read on to make sure you don’t miss out on the amazing exercises […]
The Glute Ham Raise: Techniques, Benefits & Common Mistakes
The glute ham raise is one of the exercises that exists that can hit your entire posterior chain in one go. Regardless of your fitness goals or performance requirements, the glute ham raise can benefit you and shouldn’t go astray in your workout regime. In this article, I will be outlining everything you need to […]
The 7 Best Alternative Exercises to The Glute Ham Raise
If you don’t have access to a glute ham raise machine, don’t panic! In this article, I’m going to be sharing with you what you can do instead. The glute ham raise is a posterior chain strength and hypertrophy exercise. Your posterior chain refers to your lower back, glutes and hamstrings. The best alternatives to […]
6 Seated Calf Raise Alternatives for Stronger, Bigger Calves
Don’t have access to a seated calf raise machine? Bored of doing seated calf raises? Need to spice up your leg day? Then this article is for you! In this article I will be going over the top alternative exercises to seated calf raises, and how to do them. As the name suggests, seated calf […]
12 Pull Up Alternatives That Work The Same Muscles
The pull up is a well-loved exercise and although it is done by many, it is mastered by few. It is a challenging exercise that requires a lot of upper body strength as well as good range of movement. Without these two factors, it is difficult to yield beneficial results from it. In this article, […]
The Benefits of Standing Calf Raises and How to Do Them
Standing calf raises are a commonly performed exercise amongst gym goers and athletes. They can be done easily, anywhere and with or without equipment. Whilst we all know the fear of being in team ‘no calves’ is a real thing, doing standing calf raises has more benefits than just promoting bigger calves! In this article […]
8 Upright Row Alternatives for Upper Body Strength and Power
Whilst the upright row works well for some people, for others, it can be a painful exercise to perform. Apart from injury and/or pain restricting people from performing this exercise, it also offers no regressions or progressions. This makes it a somewhat limiting exercise. In this article, I will be making recommendations on the best […]
7 Benefits of The Dead Hang and How to Do It Effectively
Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise out there. And if I’m honest, it’s probably not. However, there are many benefits of this exercise, and its rewards way outweigh its risks. In this article, I’m going to be covering everything to do with this hanging exercise. From […]
The 10 Best Rear Delts Exercises for Bigger & Better Shoulders
The muscle group that forms your shoulders is made up of three main muscles. People tend to place a lot of focus on their front and middle deltoids, but their rear deltoids are overlooked. To achieve balanced muscle development, enhanced performance, and fuller looking shoulders, you need to target all three muscles. In this article, […]
6 Lateral Deltoid Exercises You Should Be Doing + Example Workout
The muscle group that forms your shoulders consists of three main muscles (front delts, middle delts & rear delts). In this article, I’ll be focussing on exercises for the lateral part of your deltoids, commonly (but mistakenly) known as the medial deltoids. You’ll also find an example workout specifically for this part of your shoulders! […]
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