The wall sit exercise is often overlooked as a leg exercise due to its ...Read More
Training
8 Romanian Deadlift Alternatives to Level Up Lower Body Days
The Romanian deadlift (or RDL) is an excellent exercise for strengthening the ...Read More
13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually ...Read More
9 Simple Cable Ankle Strap Exercises For a Firm Booty
The cable machine is a great way to give your legs, specifically your butt, a ...Read More
8 Hip Circle Exercises to Shake Up Your Lower Body Workouts
A hip circle, sometimes referred to as a circle band, slingshot band, or hip ...Read More
10 Amazing Cable Machine Exercises for Legs & Glutes
The cable machine is the one machine in the gym that provides endless ...Read More
Do I Need a Full Body Stretch Routine? Here’s Why Full Body Stretching Is Important
When it comes to fitness training, stretching and mobility work are integral for ...Read More
Top 8 Lat PullDown Machine Exercises You’re Not Doing
The lat pulldown machine is ultimately designed to work your lats through a ...Read More
7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)
Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise ...Read More