The overhead press is an exercise that really delivers. Though primarily a shoulder exercise, it requires output from your whole body to execute. In this article, I’m going to be sharing with you some shoulder press alternatives that generate the same or similar results to the much-loved overhead press. But first, let’s pick apart the […]
Do These 7 Compound Exercises for Bicep and Tricep Gains
When it comes to training our arms, we tend to flop into the habit of doing endless isolation exercises like bicep curls, tricep extensions and the likes. In doing so, we miss out on the mass and strength gains that compound arm exercises provide. Compound exercises are often associated with our larger muscle groups like […]
The Best 10 Isometric Abdominal Exercises for A Strong Core
It goes without saying that core strength should be high up on your training priority list. Isometric core exercises are one way of achieving abdominal strength and the best part about them, is that most of them require no equipment. This means you can do them anywhere, anytime and to your heart’s content! In this […]
Top 10 Back Exercises with Dumbbells (+ Example Workout)
Our back is host to some of the biggest and most powerful muscles in our body. And, consequently, who doesn’t love back day? A common misconception is that you need a wide range of equipment, inclusive of power racks, to get an effective back workout done. In this article, I will be sharing with you […]
High Knees Exercise: Benefits, How To & Variations
The sound of the P.E teacher haunts us all. Screaming “Get those knees up” as adolescents frantically push our legs higher and higher. I’m sure that most of us remember doing high knee exercise at school. We might not know how it can be used as an effective workout now that we are a bit […]
Top 16 Bench Press Accessory Exercises (You Should Be Doing)
A lot goes into perfecting and progressing your bench press; practicing your bench press alone is not enough. Luckily, there’s a range specific accessory lifts to help get you there. In this article, I will be going over what makes a good bench press accessory exercise and sharing with you 16 of the most beneficial […]
Top 14 Accessory Exercises to Quickly Improve Your Deadlifts
If you’re looking to improve your deadlift, there’s more to it than… well, just deadlifting. A good deadlift comprises of good biomechanics as well as balanced strength and power. Multiple muscle groups come into play when performing a deadlift, and each requires individual attention to get them into peak deadlifting condition! In this article, I’m […]
6 Excellent Front Squat Alternatives (That You May Not Know About)
The front squat is a great exercise for pushing your muscles and maximizing growth in your core and your quads. The downside? It’s a very challenging exercise and the way you hold the barbell can cause wrist problems. It may be that the fearsome front squat is simply too challenging or painful for you. So, […]
Top 8 Cable Exercises for a Solid Chest Workout
Did you know you that you can do a full chest workout targeting all the muscles that make up your pectoral muscle group, using one single machine? You can! And the machine that makes this possible is the cable machine. This article is dedicated to informing you all about the best chest exercises that you […]
Top 8 Lower Chest Exercises for Building Huge Pecs [+Workout]
When it comes to training your chest, there is a large variety of exercises to choose from. However, these exercises come with limited information available as to which part of your chest they target. Our chest muscles comprise of three sections, being upper, middle and lower. The word around town is that people find it […]
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