The Workout Digest

Become Fit and Healthy at Home

  • Training
    • Alternative Exercises
    • Bodyweight Exercises
    • Cable Exercises
    • Free Weights
    • Isometric Exercises
  • Nutrition
    • Diet Plans
    • Supplements
    • Reviews
  • Fitness Tips
  • Buying Guides
    • Accessories
    • Equipment
    • Supplement Rankings
  • CrossFit
  • Weightlifting
Show Search
Hide Search

Buying Guides

best free standing heavy punching bags

5 Best Freestanding Heavy Bags for Home (Boxing, Kickboxing, MMA…)

By Brian Ward | Last Modified: November 2, 2018

Training for kickboxing or martial arts is about practice: getting hundreds and ...
Read More

best gymnastic rings to buy

The 7 Best Gymnastic Rings in 2025 (Wood & Plastic)

By Brian Ward | Last Modified: March 6, 2021

Gymnastic rings are some of the most amazing pieces of equipment you could ...
Read More

best sandbags for training

The 5 Best Workout Sandbags for Training at Home (2023)

By Brian Ward | Last Modified: January 12, 2023

When it comes to functional training, sandbags are an absolute ...
Read More

best natural pre workout

5 Best Natural Pre-Workout Supplements (2023)

By Brian Ward | Last Modified: January 12, 2023

Pre-workout formulas are popular because they provide energy, focus, and a sense ...
Read More

best-organic-whey-protein-powders

The 5 Best Organic Grass Fed Whey Protein Powders (2023)

By Brian Ward | Last Modified: February 5, 2023

Working out and getting healthy is about more than just hitting the gym three ...
Read More

best-non-stimulant-fat-burners

The 4 Best Non-Stimulant Fat Burners to Buy in [2023]

By Brian Ward | Last Modified: January 12, 2023

Fat loss is one of the most important things to the way that we look and feel. ...
Read More

best-medicine-ball-rebounders

The 5 Best Medicine Ball Rebounders Reviewed for [2023]

By Brian Ward | Last Modified: January 12, 2023

Medicine ball rebounders are like small trampolines that are designed to make ...
Read More

best-olympic-weight-benches

6 Best Olympic Weight Benches (2023 Reviews & Top Picks)

By Brian Ward | Last Modified: January 12, 2023

With hundreds of different models available, picking up the best Olympic weight ...
Read More

best slam ball for crossfit

The 6 Best Slam Balls (2023 Reviews)

By Brian Ward | Last Modified: January 12, 2023

Slam balls are overdue a come-back in the mainstream! They’re a versatile ...
Read More

best gymnastics grips for crossfit

The 7 Best CrossFit Hand Grips to Buy in 2023 [Reviews]

By Brian Ward | Last Modified: March 4, 2021

CrossFit’s many aspects are the best and worst thing about it. This shows up ...
Read More

best gym climbing ropes for crossfit

7 Best Climbing Ropes for CrossFit & Gymnastic Training (2022)

By Brian Ward | Last Modified: June 8, 2022

Climbing is a fundamental movement and a cornerstone of any good CrossFit ...
Read More

the best weightlifting chains

The 5 Best Weightlifting Chains for Experienced Lifters [2022]

By Brian Ward | Last Modified: June 8, 2022

Chains are a great addition to your weight-training. The idea is that they rest ...
Read More

the-best-tricep-ropes

The 5 Best Tricep Ropes on the Market (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

The tricep rope is one of the most familiar pieces of gym equipment, appearing ...
Read More

best-women-booty-shorts-for-crossFit

The 7 Best Booty Shorts for CrossFit (2022 Reviews)

By Carla Patterson | Last Modified: February 13, 2023

CrossFit is a high-impact workout loved by millions. However, you can't just ...
Read More

best-weight-lifting-gloves-with-wrist -support

5 Best Weight Lifting Gloves with Wrist Support

By Brian Ward | Last Modified: February 19, 2023

There’s nothing better than weightlifting for creating a strong and chiseled ...
Read More

best-plyometric-boxes

5 Best Plyometric Jump Boxes for Every Budget (Reviews)

By Brian Ward | Last Modified: March 6, 2021

You can do a lot of plyometric exercises with just your own bodyweight. However, ...
Read More

best dumbbell racks

The 5 Best Dumbbell Racks for Home Gyms (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

When you are just getting started with a home gym, you can get away with keeping ...
Read More

best olympic weight set

The 5 Best Olympic Weight Sets to Buy in 2022 [Reviews]

By Brian Ward | Last Modified: June 8, 2022

You can’t really follow any workout routine if you don’t have at least one set ...
Read More

Best ZMA Supplements

5 Best ZMA Supplement Brands + The Truth Behind ZMA Supplements

By Brian Ward | Last Modified: April 2, 2020

ZMA is one of the most talked-about sports supplements on the market.  It ...
Read More

best-crossfit-gym-bags

7 Best Crossfit Gym Bags to Buy in [2022]

By Brian Ward | Last Modified: February 2, 2023

The range of available CrossFit gym bags is vast, and owning the right one is an ...
Read More

best battle ropes to buy

The 10 Best Battle Ropes for Home Gym (Reviews in 2022)

By Brian Ward | Last Modified: June 8, 2022

Picking the right battle rope can be challenging, especially if you’ve not used ...
Read More

Best L-Arginine Supplements

5 Best L-Arginine Supplements (2023 Buying Guide & Reviews)

By Brian Ward | Last Modified: January 13, 2023

Last updated: Recently, L-arginine has gained popularity well outside the ...
Read More

best wrist wraps for crossfit reviews

The 7 Best Wrist Wraps for Crossfit (2022 Reviews)

By Brian Ward | Last Modified: February 20, 2023

The best wrist wraps for CrossFit are supportive and well-fitted. Selecting the ...
Read More

best thermogenic pre workout supplement

6 Best Thermogenic Pre Workouts for Fat Loss (2025 Reviews)

By Brian Ward | Last Modified: March 3, 2021

I remember when thermogenic supplements first became popular about 10 years ago. ...
Read More

best cla supplement

The 6 Best CLA Supplements (Ultimate Guide, Update for 2022)

By Brian Ward | Last Modified: June 8, 2022

You’ve heard about the benefits of healthy fats like monounsaturated fatty acids ...
Read More

best mass gainer how to choose

The 10 Best Mass Gainers For Skinny Guys (2023 Reviews)

By Brian Ward | Last Modified: February 17, 2023

Last updated: Are you struggling to build more muscle mass? There comes a ...
Read More

best olympic bar

The 7 Best Olympic Barbells Under $300 (2025 Reviews)

By Brian Ward | Last Modified: May 23, 2023

There are five types of weightlifting bars you might want for your home ...
Read More

best weight lifting belt for crossfit

The 5 Best Weight Lifting Belts For Crossfit (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

If you’re looking to improve your weightlifting for CrossFit, you came to the ...
Read More

best ez curl bar

The 5 Best EZ Curl Bars to Buy in 2025 (Reviews and Top Picks)

By Brian Ward | Last Modified: March 5, 2021

The EZ curl bar is definitely one of our favorite bars to use for specific ...
Read More

best weight lifting hooks

The 6 Best Weight Lifting Hooks To Buy in 2022 [Reviews]

By Brian Ward | Last Modified: January 13, 2023

One of the things that holds a lot of people back from lifting heavier is a weak ...
Read More

best tasting bcaa powders

The 5 Best Tasting BCAA Powders You Should Try in 2025

By Carla Patterson | Last Modified: March 6, 2021

Last updated: Branched Chain Amino Acids, or BCAAs, are one of the best ...
Read More

Best Green Superfood Powder Supplements

9 Best Green Superfood Powder Supplements [2022 Reviews]

By Brian Ward | Last Modified: June 8, 2022

Last updated: When it comes to supplements, probably nothing is more ...
Read More

Best Kettlebell Wrist Guards Reviews

5 Best Kettlebell Wrist Guards (& Why You Need Them)

By Brian Ward | Last Modified: March 6, 2021

For a long time, dumbbells were considered the most essential piece of home ...
Read More

best rubber hex dumbbells reviews

The 5 Best Rubber Hex Dumbbells to Buy in (2023) [Reviews]

By Brian Ward | Last Modified: March 6, 2021

Dumbbells are one of the most essential pieces of equipment for building a home ...
Read More

best gym towels for sweat

The 6 Best Gym Towels For Sweat When Working Out (2022)

By Brian Ward | Last Modified: June 8, 2022

Even in the best-kept gyms, workout equipment is still covered with layers of ...
Read More

best nighttime fat burner reviews

The 5 Best Nighttime Fat Burner Supplements (2025 Reviews)

By Brian Ward | Last Modified: March 4, 2021

When it comes to weight loss and fat burning, sleep is the simplest yet ...
Read More

best casein protein powder reviews

The 10 Best Casein Protein Powders to Buy in 2022 [Reviews]

By Brian Ward | Last Modified: June 8, 2022

Casein is the less-popular cousin of whey, but it’s a great choice. Today we’re ...
Read More

best pre workout for women reviews

The 10 Best Pre Workout Supplements for Women [in 2022]

By Carla Patterson | Last Modified: August 10, 2022

When you are working out, you want every advantage you can get.  That is ...
Read More

Best organic pre workout supplements

The 5 Best Organic Pre Workout Supplements (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

Finding a good organic pre-workout supplement is a difficult task, even though ...
Read More

Best Elbow Compression Sleeves

The 7 Best Elbow Compression Sleeves for Weightlifting (2023)

By Brian Ward | Last Modified: March 5, 2021

Active recovery is an important part of any weight lifter’s workout routine and ...
Read More

Best Pre Workout Without Creatine

The 9 Best Pre Workout Without Creatine Supplements (2023)

By Brian Ward | Last Modified: February 1, 2023

The best pre-workout without creatine is not easy to find. A pre-workout without ...
Read More

Best Roman Chair Reviews

The 5 Best Roman Chairs (Hyperextension Benches) in (2023)

By Brian Ward | Last Modified: February 3, 2023

A Roman chair is a piece of exercise equipment that is ideal for hyperextension ...
Read More

Best Dip Belt Reviews

The 7 Best Dips Belts for Weighted Dips (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

Whether it is dipping, squatting, pull-ups or chin-ups, you can benefit a lot ...
Read More

Best Barbell Pad Reviews

5 Best Barbell Pads for Squats & Hip Thrusts (Reviews)

By Brian Ward | Last Modified: March 6, 2021

Squatting is one of the fundamental exercises which builds muscle and supports ...
Read More

Best Portable Dip Bar Reviews

8 Best Portable Dip Bars & Dip Stations for Home Gym

By Brian Ward | Last Modified: March 6, 2021

When most people think of gear for their home gyms, they think of things like ...
Read More

The Best Tricep Bar Reviews

The 5 Best Tricep Bars (Hammer Curl Bars) to Buy

By Brian Ward | Last Modified: March 6, 2021

How many types of barbells are there? From the top of our heads, there are ...
Read More

How To Build A Home Gym

How to Build a Home Gym for Any Purpose, Any Budget

By Brian Ward | Last Modified: January 13, 2023

So you have decided that you will work out at home. Maybe there is no gym ...
Read More

best weighted vests for crossfit workout

7 Best Weighted Vests for CrossFit & Murph WOD (Reviews)

By Brian Ward | Last Modified: March 6, 2021

What’s better than moving well? Moving well with weight. The introduction of ...
Read More

Best Pull Up Assisted Band Reviews

The 11 Best Pull Up Assisted Bands to Buy

By Brian Ward | Last Modified: May 23, 2023

The pull up is one of the most effective and important exercises to train. It ...
Read More

choose the best jump rope for double unders

5 Best Jump Ropes for Crossfit Double Unders (2022 Updated)

By Brian Ward | Last Modified: May 23, 2023

One of the obstacles that holds people back from mastering double unders is the ...
Read More

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Primary Sidebar

  • Exercises by muscle group
    • Shoulder Workouts
    • Chest Workouts
    • Tricep Workouts
    • Glute Workouts
    • Ab Workouts
    • Core Workouts
    • Bicep Workouts
    • Back Workouts
    • Legs Workouts
Recent Posts
  • The 10 Best High Protein Fruits to Add to Your Diet
  • The Best Shoulder Workout at Home for Building Serious Muscle
  • How Much Should I Squat (Detailed Guide for Your Weight)
  • What is a Bro Split? Your Guide on Bro Splits Workouts
  • Hypertrophy vs. Strength: How to Choose the Right Training Style

Footer

Useful Links
  • About The Workout Digest
    • Mission
    • Our Team
    • Editorial Policy
  • Contact Us
Connect With Us
Twitter Facebook Pinterest Youtube

© 2016–2025 The Workout Digest, all rights reserved
The Workout Digest is designed for informational purposes only and DOES NOT provide medical advice, treatment or diagnosis.
The Workout Digest is not associated with CrossFit.com. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc.
Sitemap | Earnings Disclaimer | Terms & Privacy Policy