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Brian Ward

power clean alternative exercises

Top 10 Power Clean Alternative Exercises

By Brian Ward | Last Modified: February 13, 2023

Adding power clean alternatives into your workout routine is a great way to ...
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best low sodium protein powders

Top 8 Best Low Sodium Protein Powders

By Brian Ward | Last Modified: March 6, 2021

One of the most constantly debated questions is: what is the right amount of ...
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can you mix protein powder with coffee

Can You Mix Whey or Protein Powder With Coffee?

By Brian Ward | Last Modified: October 19, 2019

Not only can you put protein powder in coffee, but you might find it’s one of ...
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crossfit man using air bike

Top 6 Best Air Bikes For Crossfit

By Brian Ward | Last Modified: March 6, 2021

Whether a newcomer or a long time pro, if you're interested in Crossfit, then ...
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front squat alternatives

6 Excellent Front Squat Alternatives (That You May Not Know About)

By Brian Ward | Last Modified: May 26, 2022

The front squat is a great exercise for pushing your muscles and maximizing ...
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cable chest exercises

The 8 Best Cable Chest Exercises for a Solid Workout

By Brian Ward | Last Modified: August 4, 2023

Cable chest exercises are exercises that target the muscles of the chest, ...
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lower chest workout for huge pecs

Top 8 Lower Chest Exercises for Building Huge Pecs

By Brian Ward | Last Modified: July 29, 2023

When it comes to training your chest, there is a large variety of exercises to ...
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best crossfit bumper plates for home gym

10 Best Bumper Plates & Sets for Crossfit & Weightlifting (2023)

By Brian Ward | Last Modified: January 12, 2023

Bumper plates are one of the biggest spends for any home gym. They’re going to ...
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best post workout recovery supplements

9 Best Post Workout Recovery Drinks in 2023 (A Complete Buyer’s Guide)

By Brian Ward | Last Modified: January 12, 2023

You don’t make gains when you exercise – you make them when you recover well ...
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woman doing captains chair exercise

9 Killer Captain’s Chair Exercises (That Will Set Your Core on Fire)

By Brian Ward | Last Modified: July 28, 2023

Incorporating a captain's chair workout into your routine is a great way to tone ...
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Does protein powder expire and go bad

Does Protein Powder Expire & Go Bad?

By Brian Ward | Last Modified: October 19, 2019

Like any other food product, whey protein can go bad – this usually takes ...
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Gold Standard Whey Protein Review

ON Gold Standard Whey Protein Review – Why It’s My Favorite Whey

By Brian Ward | Last Modified: October 19, 2019

Optimum Nutrition – or ON – have a distinguished reputation within the field of ...
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pre jym pre workout review

PRE JYM Pre Workout Review – Why It’s Not My Favorite

By Brian Ward | Last Modified: October 18, 2019

Pre-workouts are many and varied. There’s a lot on the market and there’s a lot ...
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Why My Pre Workout Isn't Working

Why Is Your Pre-Workout Not Working? (& What to Do)

By Brian Ward | Last Modified: October 18, 2019

There are two reasons pre-workout might not be working: you’re not used to it, ...
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how long do protein shakes last after mixing

How Long Does a Protein Shake Last (After Mixing)?

By Brian Ward | Last Modified: October 19, 2019

Once mixed, protein powders immediately begin to get worse – they often last ...
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c4 original pre workout review

C4 Original Pre Workout Review (2023): Is It Worth The Hype?

By Brian Ward | Last Modified: January 12, 2023

C4 is a popular pre-workout – but is it worth the hype? Today I’m going to ...
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musclepharm assault pre workout review

Musclepharm Assault Pre Workout Review (2023)

By Brian Ward | Last Modified: January 12, 2023

Assault pre-workout is a cornerstone for Muscle Pharm and it represents a staple ...
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a man doing glute ham raise

The Glute Ham Raise: Techniques, Benefits & Common Mistakes

By Brian Ward | Last Modified: July 27, 2023

The glute ham raise is one of the exercises that exists that can hit your entire ...
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glute ham raise alternatives

The 7 Best Alternative Exercises to The Glute Ham Raise

By Brian Ward | Last Modified: October 19, 2019

If you don’t have access to a glute ham raise machine, don’t panic! In this ...
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best power racks under 500 dollars

The 9 Best Power Racks Under $500 for Your Home Gym (2023)

By Brian Ward | Last Modified: January 12, 2023

The power rack (also known as the power cage) is one of the most important and ...
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caffeine in popular pre workout supplements

How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)

By Brian Ward | Last Modified: November 15, 2020

Most pre-workout supplements contain 150m to 300mg of caffeine. This is because ...
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man with space saving squat rack at home

The 7 Best Squat Racks & Squat Stands for Your Home Gym

By Brian Ward | Last Modified: March 29, 2020

The squat rack is a time-honored piece of gym equipment where physiques are made ...
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woman doing exercise with GHD machine

The 5 Best Glute Ham Developers (GHD Machines) – 2023

By Brian Ward | Last Modified: January 12, 2023

The GHD is a fantastic way of building strength in the posterior chain. It’s ...
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pull up alternative exercises

12 Highly Effective Pull Up Alternatives For All Levels

By Brian Ward | Last Modified: January 3, 2021

The pull up is a well-loved exercise and although it is done by many, it is ...
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best leg press machine for home

Top 5 Budget Leg Press Machines For Home Gym (Reviews)

By Brian Ward | Last Modified: October 26, 2021

The leg press is one of the most interesting and heavy-duty strength/muscle ...
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Training calf muscles with dumbbells

The Benefits of Standing Calf Raises and How to Do Them

By Brian Ward | Last Modified: August 4, 2023

Standing calf raises are a commonly performed exercise amongst gym goers and ...
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best vibrating foam rollers

The 6 Best Vibrating Foam Rollers to Buy in 2023

By Brian Ward | Last Modified: January 12, 2023

Foam rollers are a pretty simple concept, so when new ideas pop up, we pay ...
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a man training on seated calf raise machine at home

The 7 Best Calf Raise Machines to Buy (Reviews)

By Brian Ward | Last Modified: March 6, 2021

Building your calves is a notoriously difficult task. It’s easier when you have ...
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best budget rowing machine under 300$

The 6 Best Budget Rowing Machines Under $300 (2023)

By Brian Ward | Last Modified: January 12, 2023

Wouldn’t it be fantastic to lose weight and get fitter at home? Rowing is one ...
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upright row alternatives

8 Upright Row Alternatives for Upper Body Strength and Power

By Brian Ward | Last Modified: October 18, 2019

Whilst the upright row works well for some people, for others, it can be a ...
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man doing dead hang exercise with pull up bar

7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)

By Brian Ward | Last Modified: July 28, 2023

Dead hangs benefit your workout routine by utilizing your bodyweight to ...
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man doing rear delts cable exercises

The 10 Best Rear Delts Exercises for Bigger & Better Shoulders

By Brian Ward | Last Modified: July 28, 2023

The muscle group that forms your shoulders is made up of three main muscles. ...
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best acetyl l carnitine supplements

The 8 Best Acetyl-L-Carnitine Supplements (ALCAR) on the Market

By Brian Ward | Last Modified: April 2, 2019

ALCAR is the user-friendly name for Acetyl-L-Carnitine, a supplement you need to ...
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man doing middle delts exercises with dumbbell

6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing

By Brian Ward | Last Modified: July 28, 2023

Side delt exercises provide an upper body workout that targets the lateral ...
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clean and jerk benefits & technique

Clean and Jerk: Benefits, Muscles Worked & Technique

By Brian Ward | Last Modified: March 25, 2019

The Clean and Jerk makes up the majority of every weightlifting performance, ...
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man doing exercise on t bar row machine

12 T-Bar Row Alternative Exercises for Back Width and Strength

By Brian Ward | Last Modified: September 23, 2020

The T-Bar Row is one of many exercises that exists for training your back for ...
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olympic lifts exercises and workout

Ultimate Intro to the Olympic Lifts for Non-Specialists

By Brian Ward | Last Modified: July 27, 2023

The Olympic lifts have never been so popular, but there’s also never been so ...
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man doing sit ups with double handle medicine ball

The 5 Best Dual Grip Medicine Balls with Handles (2023)

By Brian Ward | Last Modified: January 12, 2023

If you want to get strong, fit, and into great shape, medicine balls are a great ...
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mix creatine with protein shake

Can You Mix & Take Creatine and Protein Together?

By Brian Ward | Last Modified: February 2, 2023

Creatine and protein are the two most popular supplements on the market – you ...
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A man doing cable crunch exercise for abs

Top 16 Cable Abdominal Exercises for Abs & Strong Core

By Brian Ward | Last Modified: July 28, 2023

Cable ab workouts and cable exercises are essential to developing a strong core. ...
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creatine hcl vs creatine monohydrate

Creatine HCL vs Creatine Monohydrate (Which Is Really Better?)

By Brian Ward | Last Modified: February 25, 2019

Creatine is the most well-studied sports performance supplement and one of the ...
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best unflavored protein powders

The 10 Best Unflavored Whey & Protein Powders

By Brian Ward | Last Modified: February 2, 2023

If you’re only using whey for protein shakes, you’re missing out on countless ...
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best vegan pre workout powders

The 6 Best Vegan Pre Workout Supplements

By Brian Ward | Last Modified: March 6, 2021

Whatever your dietary needs and ethical commitments, you deserve a great ...
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pre workout supplements for crossfit

The 6 Best Pre Workouts for CrossFit Athletes (2023 Reviews)

By Brian Ward | Last Modified: January 12, 2023

CrossFit has a progress, not perfection approach, but your pre-workout covers ...
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the best low calorie protein powders

The 7 Best Low-Calorie Protein Powders (Reviews)

By Brian Ward | Last Modified: March 6, 2021

Most protein powders contain junk calories. Today we’re helping you avoid ...
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list of best barley grass juice powders

4 Best Barley Grass Juice Powder Supplements (2023 Reviews)

By Brian Ward | Last Modified: February 14, 2023

Barley grass juice powder promotes energy production and help reduce the risk of ...
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best egg white protein powders

7 Best Egg White Protein Powders (& Why We Love Them)

By Brian Ward | Last Modified: February 13, 2023

Eggs are a power-food and everyone knows it, and egg white protein powders are ...
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happy fitness man with his homemade pre workout

A Beginners Guide to Making Your Own Pre-Workout [2023]

By Brian Ward | Last Modified: February 3, 2023

Homemade pre-workout contains all the ingredients of pre-made powders and is ...
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man with vein popping and pumping muscle

The 11 Best Vascularity & Pump Boosting Supplements (2023)

By Brian Ward | Last Modified: February 12, 2023

Using vascularity and pump-boosting supplements is a great way to ensure you see ...
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list of best superfood powders

The 5 Best Red Superfood Powders Reviewed (2023)

By Brian Ward | Last Modified: March 6, 2021

Superfoods come in many forms – with a wide variety of plant foods falling into ...
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