Eggs are a power-food and everyone knows it, and egg white protein powders are the ultimate power protein supplement. They’re one of the most well-regarded fitness foods, and – while you don’t have to drink them raw like Rocky – an egg white protein powder drink is a great choice.
Supplementing your training diet with egg white protein powders is a great way to get the most out of your workouts. When you lift weights, you tear the muscle fibers. That’s why you often feel sore the day after a good gym session. Egg white protein powders help you consume enough protein to repair and strengthen those torn fibers. This is what allows you to lift heavier weights for more reps and grow a body to be proud of.
Of course, using egg white protein powders is not enough on their own to see optimum gym results. You need to ensure your diet is on point throughout. Eating clean and following a well-structured training schedule are musts if you really want to see the results of your hard work. Using egg white protein powders is just one cog in the fitness wheel. However, they are an important cog, and choosing the right product for your needs is imperative. Choosing the wrong protein for your training requirements can lessen your results and damage your enthusiasm, especially if you are just starting out on your gym journey.
- The Most Popular and Best Egg Protein Powders
- Why use egg protein powder?
- Egg White Protein Powder vs. Whey Protein Powder
- Final Thoughts & Our Picks
The Most Popular and Best Egg Protein Powders
Below are the seven best egg protein powders for any training style.
1. MRM Natural Egg White Protein
The MRM natural egg white protein is no more or less effective than any other egg white protein powder on the market. The protein content is weaker than some, but comparable to whey and other powders.
Rather, MRM attempts to sell the product on transparency and an approach to production that is responsible. They aim for organic (which really doesn’t matter), ethical farming and trade practices (which definitely may be important to you).
The result is a product that is more expensive than many other alternatives on the market, with very little nutritional difference to show for it. There are ethical reasons to choose this product, but from a performance and nutrition standpoint, it doesn’t do anything special.
This is a simple egg white protein powder, but less effective than many and more expensive than most. If you’re committed to these ethical practices, it’s a great choice, but if not then it offers absolutely nothing outstanding.
2. Jay Robb Egg White Protein Powder
With a plethora of flavors and a competitive 24g of protein per serving, this is a product that starts off with the right focus.
Egg proteins can taste weird to those familiar with whey, but Jay Robb’s egg protein powder seems to have taken this on-board and put some focus into the taste. They use a healthy dose of zero-calorie, indigestible sweeteners to achieve this, meaning a low sugar content.
This is another product that prides itself on being free from many compounds people are allergic to or inexplicably concerned about, including:
- GMO-free (doesn’t add any benefits)
- No Dairy
- No Soy
- No Gluten
- No added sugar
- Nothing artificial (also doesn’t add any benefits!)
- No Lactose
So, if you’re scared of artificial/GMO foods, or you’re allergic to any of these compounds, it’s a great place to get your protein from!
Overall, this isn’t a stand-out product: it does the bare minimum to make for a good egg white protein powder, but it is a good standard to have. The only problem is that it is ridiculously expensive (the cost of being associated with Jay Robb’s scientifically-ignorant brand!).
3. Bulk Supplements Paleo Protein Powder
Bulk Supplements’ whole approach to supplements is this: simple, effective, great value.
This is exactly what you can expect of their egg white-based “paleo” protein powder.
Fortunately, this paleo protein powder is far more effective and reasonable than the paleo diet itself. It provides 25g of protein per serving (around a gram more than most of the high-quality whey protein powders on the market), without any added sugar, soy, milk, yeast, or additives.
This makes it a 100% pure egg white protein powder at a great price – and avoids many of the hidden ingredients you simply don’t need.
This lack of other ingredients does lead to a “distinctive” taste, but you can easily control the taste by combining with other products, or simply mixing it with the appropriate foods/liquids.
This is a great product for complete control over your diet, with both the benefits and drawbacks of a minimalist approach to egg white protein powder.
4. Smart 138 Egg Protein Powder
This product is off to a great start with a competitive 27g of protein per serving – the servings are 10% bigger than the products we’ve discussed so far, but that’s not a huge problem since it comes at a reasonable price.
This is a totally un-sweetened product, either by sugar or sweetener, so you should be expecting it to taste relatively similar to egg whites. This is a bit less appealing than other products which provide sweetness.
You can get different flavors, but even the chocolate flavor has 0 sugar and instead uses natural cocoa as a way of providing flavor. We actually really like this approach, since many protein powders taste awful when sweetened.
This might be a normal product in every other regard, but subtle flavoring gives you the chance to play with shake recipes without the distinctly-chemical taste!
5. Naked Egg Non-GMO Egg White Protein Powder
If you’ve read any of our reviews before, you’ll know we’re big fans of naked and their supplements. They balance a no-nonsense approach to dietary supplements with the effective, scientifically-proven ingredients.
Naked also provide 25g of protein per serving, with a much lower sodium content than other products on the list so far. Usually, you’d expect 25% of your daily sodium, but naked is only 16% – a marked improvement.
Sodium can be useful, but you should be limiting your intake and balancing it with potassium intake – which naked actually provides 9% of your daily intake. This is a fantastic way to avoid excessive water retention and keep your minerals balanced!
Overall, Naked continue to impress by focusing on what actually matters.
6. NOW Sports Egg White Protein
The serving size for NOW sports is deceptive: it makes it look like it is going to be a low-sodium product but, in reality, you’re just eating 2/3 of the regular serving size.
The product itself is relatively uncompelling: 24g of protein per 30g, with a very-normal 24-25% of your daily sodium. The potassium content is also relatively low, so we’re already leaning away from this product for the health effects.
This product isn’t bad – it’s just very much the same as we’ve seen before – it’s no different to the bulk supplements powder, just with a much higher price point. From a customer’s perspective, it’s hard to see why you’d choose this product.
7. Paleo Thin Protein Powder
The protein and other nutritional information for this product is exactly what you’d expect if you’ve been paying attention through these product reviews. That’s because, famously, “eggs is eggs” – there’s not much variety to be found.
Paleo Thin makes up for the stupid brand name with two cool factors:
- This protein powder actually has 2g of dietary fiber per serving, which is a great way of balancing out the nutritional content and providing digestive support
- They offer a blueberry tart flavor, which is just fantastic – and definitely better than the taste of eggs
For these two reasons – and the fact that they are neither particularly good or bad compared to other products on the basics – we quite like this product.
Some people have noted a concern with the mixability of this product, which is a common concern for egg proteins. They’re foaming by chemistry, so you may want to really increase your fluid-use compared to a whey protein.
There are also some less-brilliant flavors, with concerns raised about the espresso flavor and pumpkin pie flavors. On the other hand, there are lots of positive responses about glazed donut – so be sure to check reviews for each flavor individually!
The sodium and potassium balance is also even better than naked’s, making this the favorite and best egg white protein powder on this list!
Why use egg protein powder?
If you’ve gotten to this article, you’re probably interested in egg white protein powders and what they can do for you.
The benefits are pretty great, and we’re going to outline the big ones that should be affecting your decisions. Below are three of the best reasons to use egg white protein powders as part of your regular supplement regime.
Lactose-Free Allergen Profile
Obviously, people out there are allergic to eggs and shouldn’t use this product.
However, the egg white protein powder is a great alternative to whey for those who are lactose intolerant. It’s also one of the most digestion-friendly protein sources around, so you can avoid some of the digestion problems we see with whey
This leads us on to our second point…
Bioavailability and Digestion
Egg proteins are naturally some of the most bioavailable and readily-absorbed. They’re high-affinity for humans, since they’re designed to be used for a variety of purposes in eggs themselves.
This is great, since many other types of dairy- or soy-based proteins tend to have poor digestion, while many other plant proteins are incomplete.
A more bioavailable and high-affinity protein powder are going to bring the best results for every gram you put in your body. This makes for a great protein powder, and a wholefood-based protein powder.
By calorie, egg white protein powders are some of the leanest protein powders around.
This is even more accurate when we talk about the products above that are sweetened with zero-calorie, indigestible sugar-alcohols.
Obviously, the protein powders that are totally unsweetened tend to have a great calorie-balance.
These are great for high-protein weight-loss diets, as it improves muscle-sparing, helps you build muscle, and supports weight loss.
Egg White Protein Powder vs. Whey Protein Powder
The natural comparison you’ll want to make is between egg protein powders and whey protein.
Whey protein is the #1 protein powder on the market, but it isn’t necessarily the best.
To start with, egg proteins are going to be more expensive. This is the result of being made of a more expensive product, and also the fact that the market isn’t as deep. If millions of people were buying egg protein, they’d be able to make it cheaper, like whey.
However, if you ignore the cost, egg proteins almost always beat whey proteins.
The amount of protein in a single serving is higher (usually 25g) than in whey, and there’s no lactose. These combine to form a picture of a supplement that is both more inclusive and more effective than the milk-based alternative.
The only time whey is a more effective alternative is, arguably, as a post-workout nutrition supplement.
This is because it is fast-absorbing, though chugging huge amounts of whey post-workout can be a real challenge to your digestive health, and many people experience problems with it.
Final Thoughts & Our Picks
Egg white protein powders are the way to go for those looking to make big gains in the gym. They are packed with everything you need to deliver results, and there are enough varieties and flavors on the market to provide something for everybody. Of course, those with certain dietary requirements may need to look for alternative supplements. However, for those eager to find a supplement that delivers, tastes great, and can be used in combination with different training regimes and diets, egg white protein powders are the way forward. Egg white protein powders may cost a little more than other whey-based proteins, but their benefits are worth the extra expense if you are serious about hitting your goals.
Have you tried any egg white protein powders? Which did you find worked best for you? If you’re looking for a new supplement, which of the egg white protein powders on this list has caught your eye the most? We’d love to hear about your experiences with them. Drop us a line or two in the comments. We always love hearing from you all.