The Workout Digest

A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in 2016.

Exercises by muscle group

The best workouts for shoulder

13 Best Shoulder Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for chest

7 Best Chest Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for triceps

5 Best Tricep Workouts: Exercises, Training, Safety, and Variations

The best workouts for glutes

8 Best Glute Workouts: Exercises, Training, Safety, and Variations

The best workouts for abs

8 Best Ab Workouts: Exercises, Training, Safety, and Variations

The best workouts for core

13 Best Core Workouts: Exercises, Training, Safety, and Variations

The best workouts for biceps

14 Best Bicep Workouts: Exercises, Training, Safety, and Variations

The best workouts for back

10 Best Back Workouts: Instructions, Safety, Variations, and Tips

EDITOR'S PICKS

dumbbell chest exercises without bench

Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to

Crossfit Nutrition & Eating Plans

Crossfit Nutrition: Do’s And Don’ts [+ Eating Plans]

Benefits of The Wall Sit

The Wall Sit: Benefits, Muscles Worked, and How-To

10 Amazing Cable Machine Exercises for Legs & Glutes

10 Best Cable Back Workouts and Exercises For Great Back Definition

5 Powerful Lat Pulldown Alternatives With Dumbbells

6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing

Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To

The Skinny Girl Workout: 7 Exercises for A Shapely Body

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Equipment Guides

7 Best Cable Crossover Machines For Home Gym (2025 Reviews)

The 5 Best EZ Curl Bars to Buy in 2025 (Reviews and Top Picks)

The 7 Best Gymnastic Rings in 2025 (Wood & Plastic)

Accessories Guides

5 Best Barbell Pads for Squats & Hip Thrusts (Reviews)

5 Best Jump Ropes for Crossfit Double Unders (2022 Updated)

The 5 Best Weight Lifting Belts For Crossfit (2022 Reviews)

Supplement Guides

10 Best Multivitamins for Bodybuilding, Strength Training & Athletes (2025)

6 Best Thermogenic Pre Workouts for Fat Loss (2025 Reviews)

8 Best Caffeine Free Pre Workout Supplements (2025 Reviews)

MOST RECENT

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a man doing landmine exercises

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long head bicep exercises

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hip hinge exercises

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biceps and triceps workout on same day

The Pros & Cons of Working Biceps & Triceps on Same Day

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teres major minor exercises

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how often should you train your arms

Wondering How Often Should I Train My Arms? Here’s the Answer

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a man doing cable shoulder exercises

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exercises for the brachialis muscle

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back extension alternative exercises

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alternative exercises for battle ropes

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medicine ball slam alternatives

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one bicep bigger than the other

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steel mace exercises

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romanian deadlift alternatives

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how to increase your overhead press

How to Increase Your Overhead Press in 7 Steps

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box jump variations

Beat Boredom with These 9 Box Jump Variations

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hip circle exercises

8 Hip Circle Exercises to Shake Up Your Lower Body Workouts

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deadlift on back or leg day

Should You Deadlift on Back or Leg Day? (3 Things to Consider)

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compound dumbbell exercises

Compound Dumbbell Exercises: Benefits, Muscles Worked, and How-To Workouts

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how often should i deadlift per week

How Often Should I Deadlift Per Week? Here’s the Answer

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inner chest exercises

Top 8 Inner Chest Exercises to Add to Your Workouts Today

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short head bicep exercises

8 Short Head Bicep Exercises for Massive Upper Arms

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alternative exercise for dips

Dip Alternatives For Body Strength and Muscle Definition (Chest Dip vs Tricep Dip)

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best budget adjustable dumbbells

10 Best Budget Adjustable Dumbbells for Your Home Gym (2025)

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