The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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8 Upright Row Alternatives for Upper Body Strength and Power

Whilst the upright row works well for some people, for others, it can be a painful exercise to perform. Apart from injury and/or pain restricting ...
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man doing dead hang exercise with pull up bar

7 Benefits of The Dead Hang and How to Do It Effectively

Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise out there. And if I’m honest, it’s probably not. However, ...
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The 10 Best Rear Delts Exercises for Bigger & Better Shoulders

The muscle group that forms your shoulders is made up of three main muscles. People tend to place a lot of focus on their front ...
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The 8 Best Acetyl-L-Carnitine Supplements (ALCAR) on the Market

ALCAR is the user-friendly name for Acetyl-L-Carnitine, a supplement you need to know about for its physical and psychological benefits. It’s a compound that provides ...
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man doing middle delts exercises with dumbbell

6 Lateral Deltoid Exercises You Should Be Doing + Example Workout

The muscle group that forms your shoulders consists of three main muscles (front delts, middle delts & rear delts). In this article, I’ll be focussing ...
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