The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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8 Best Testosterone Boosters for Muscle Gain (2019)

Testosterone boosters are one of the most sought-after types of supplements. With testosterone affecting everything from mood to sexual health to sports performance, it’s clearly ...
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The Best 10 Isometric Abdominal Exercises for A Strong Core

It goes without saying that core strength should be high up on your training priority list. Isometric core exercises are one way of achieving abdominal ...
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Top 5 Safety Squat Bars for Progressing to Heavier Weight (2019)

The safety squat bar is a specialist barbell for keeping the shoulders, elbows, and wrists healthy. However, it’s also so much more than that – ...
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