The Workout Digest | Become Fit and Healthy at Home

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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how long do protein shakes last after mixing

How Long Does a Protein Shake Last (After Mixing)?

Once mixed, protein powders immediately begin to get worse – they often last only 2 - 4 hours at room temperature (if left unrefrigerated). Shakes ...
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7 of the Best Ankle Straps for Cable Machine (2019 Reviews)

What’s better than a cable machine for constant tension and muscle gains? A cable machine with ankle straps! Ankle straps bring versatility to a cable ...
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C4 Original Pre Workout Review (2019): Is It Worth The Hype?

C4 is a popular pre-workout – but is it worth the hype? Today I’m going to take you through my experiences with the product, the ...
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Musclepharm Assault Pre Workout Review (2019)

Assault pre-workout is a cornerstone for Muscle Pharm and it represents a staple on the market. How could we review pre-workout supplements and not cover ...
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