The Workout Digest

A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in 2016.

Exercises by muscle group

The best workouts for shoulder

13 Best Shoulder Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for chest

7 Best Chest Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for triceps

5 Best Tricep Workouts: Exercises, Training, Safety, and Variations

The best workouts for glutes

8 Best Glute Workouts: Exercises, Training, Safety, and Variations

The best workouts for abs

8 Best Ab Workouts: Exercises, Training, Safety, and Variations

The best workouts for core

13 Best Core Workouts: Exercises, Training, Safety, and Variations

The best workouts for biceps

14 Best Bicep Workouts: Exercises, Training, Safety, and Variations

The best workouts for back

10 Best Back Workouts: Instructions, Safety, Variations, and Tips

EDITOR'S PICKS

dumbbell chest exercises without bench

Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to

Crossfit Nutrition & Eating Plans

Crossfit Nutrition: Do’s And Don’ts [+ Eating Plans]

Benefits of The Wall Sit

The Wall Sit: Benefits, Muscles Worked, and How-To

10 Amazing Cable Machine Exercises for Legs & Glutes

10 Best Cable Back Workouts and Exercises For Great Back Definition

5 Powerful Lat Pulldown Alternatives With Dumbbells

6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing

Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To

The Skinny Girl Workout: 7 Exercises for A Shapely Body

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Equipment Guides

7 Best Cable Crossover Machines For Home Gym (2023 Reviews)

The 5 Best EZ Curl Bars to Buy in 2023 (Reviews and Top Picks)

The 7 Best Gymnastic Rings in 2023 (Wood & Plastic)

Accessories Guides

5 Best Barbell Pads for Squats & Hip Thrusts (Reviews)

5 Best Jump Ropes for Crossfit Double Unders (2022 Updated)

The 5 Best Weight Lifting Belts For Crossfit (2022 Reviews)

Supplement Guides

10 Best Multivitamins for Bodybuilding, Strength Training & Athletes (2023)

6 Best Thermogenic Pre Workouts for Fat Loss (2023 Reviews)

8 Best Caffeine Free Pre Workout Supplements (2023 Reviews)

MOST RECENT

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smith machine exercises

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compound back exercises

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compound chest exercises

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pull up bar exercises for abs

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a man doing landmine exercises

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long head bicep exercises

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cable machine exercises for arms

Top 9 Cable Machine Exercises for Bigger, Stronger Arms

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hip hinge exercises

6 Hip Hinge Exercises to Perfect Your Form

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biceps and triceps workout on same day

The Pros & Cons of Working Biceps & Triceps on Same Day

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teres major minor exercises

Teres Major and Minor Exercises: Benefits and How-To Workouts

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how often should you train your arms

Wondering How Often Should I Train My Arms? Here’s the Answer

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a man doing cable shoulder exercises

Cable Shoulder Workouts: Benefits, Muscles Worked, and How-To Exercises

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exercises for the brachialis muscle

Brachialis Exercises: Benefits, and How-To for Upper Body Strength

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back extension alternative exercises

Back Extension Alternative Exercises: Muscles Worked, Benefits, and How-To

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alternative exercises for battle ropes

8 Highly Effective Alternative Exercises for Battle Ropes

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medicine ball slam alternatives

8 Highly Effective Medicine Ball Slam Alternatives to Try Today

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one bicep bigger than the other

One Bicep Bigger Than the Other: Reasons, Concerns, and What to Do

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steel mace exercises

Top 12 Steel Mace Exercises for All Levels

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romanian deadlift alternatives

8 Romanian Deadlift Alternatives to Level Up Lower Body Days

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how to increase your overhead press

How to Increase Your Overhead Press in 7 Steps

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box jump variations

Beat Boredom with These 9 Box Jump Variations

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hip circle exercises

8 Hip Circle Exercises to Shake Up Your Lower Body Workouts

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deadlift on back or leg day

Should You Deadlift on Back or Leg Day? (3 Things to Consider)

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compound dumbbell exercises

Compound Dumbbell Exercises: Benefits, Muscles Worked, and How-To Workouts

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how often should i deadlift per week

How Often Should I Deadlift Per Week? Here’s the Answer

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inner chest exercises

Top 8 Inner Chest Exercises to Add to Your Workouts Today

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short head bicep exercises

8 Short Head Bicep Exercises for Massive Upper Arms

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alternative exercise for dips

Dip Alternatives For Body Strength and Muscle Definition (Chest Dip vs Tricep Dip)

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best budget adjustable dumbbells

10 Best Budget Adjustable Dumbbells for Your Home Gym (2023)

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