The Workout Digest

A central resource for exercise tutorials, equipment reviews, sports nutrition, and mindset insights to maximize your motivation and success. Established in 2016.

Exercises by muscle group

The best workouts for shoulder

13 Best Shoulder Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for chest

7 Best Chest Workouts: Exercises, Safety, Variations, and Alternatives

The best workouts for triceps

5 Best Tricep Workouts: Exercises, Training, Safety, and Variations

The best workouts for glutes

8 Best Glute Workouts: Exercises, Training, Safety, and Variations

The best workouts for abs

8 Best Ab Workouts: Exercises, Training, Safety, and Variations

The best workouts for core

13 Best Core Workouts: Exercises, Training, Safety, and Variations

The best workouts for biceps

14 Best Bicep Workouts: Exercises, Training, Safety, and Variations

The best workouts for back

10 Best Back Workouts: Instructions, Safety, Variations, and Tips

EDITOR'S PICKS

dumbbell chest exercises without bench

Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to

Crossfit Nutrition & Eating Plans

Crossfit Nutrition: Do’s And Don’ts [+ Eating Plans]

Benefits of The Wall Sit

The Wall Sit: Benefits, Muscles Worked, and How-To

10 Amazing Cable Machine Exercises for Legs & Glutes

10 Best Cable Back Workouts and Exercises For Great Back Definition

5 Powerful Lat Pulldown Alternatives With Dumbbells

6 Side Deltoid (Lateral Deltoid) Exercises You Should Be Doing

Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To

The Skinny Girl Workout: 7 Exercises for A Shapely Body

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Equipment Guides

7 Best Cable Crossover Machines For Home Gym (2025 Reviews)

The 5 Best EZ Curl Bars to Buy in 2025 (Reviews and Top Picks)

The 7 Best Gymnastic Rings in 2025 (Wood & Plastic)

Accessories Guides

5 Best Barbell Pads for Squats & Hip Thrusts (Reviews)

5 Best Jump Ropes for Crossfit Double Unders (2022 Updated)

The 5 Best Weight Lifting Belts For Crossfit (2022 Reviews)

Supplement Guides

10 Best Multivitamins for Bodybuilding, Strength Training & Athletes (2025)

6 Best Thermogenic Pre Workouts for Fat Loss (2025 Reviews)

8 Best Caffeine Free Pre Workout Supplements (2025 Reviews)

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