Incorporating leg press alternative exercises into your workout routine can ...Read More
Alternative Exercises
Top 7 Decline Bench Press Alternatives & Substitutes
Decline bench press alternatives act as a substitute for a standard decline ...Read More
Top 6 Alternatives to Lunges for Bad Knees
Alternative lunges are suitable for bad knees because they help reduce strain ...Read More
Back Extension Alternative Exercises: Muscles Worked, Benefits, and How-To
A back extension alternative is a useful exercise option for individuals who are ...Read More
8 Highly Effective Alternative Exercises for Battle Ropes
When working out, it is important to change your routine from time to time in ...Read More
8 Highly Effective Medicine Ball Slam Alternatives to Try Today
Medicine ball slams are an awesome plyometric core and full-body exercise. ...Read More
8 Romanian Deadlift Alternatives to Level Up Lower Body Days
Romanian deadlift alternatives are types of exercises that replace standard ...Read More
Dip Alternatives For Body Strength and Muscle Definition (Chest Dip vs Tricep Dip)
Dip alternatives are a type of exercise that break away from standard dip ...Read More
8 Awesome Box Jump Alternative Exercises to Try Today
Box jump alternative exercises target the lower body with explosive movements ...Read More
The 8 Best Hack Squat Alternatives for Powerful Quads
Hack squats have long been a favored exercise for their quad-building effects. ...Read More
9 Substitute Exercises for the Hanging Leg Raise
The hanging leg raise is a brutal core exercise. Not only does it provide a ...Read More
7 Overhead Press Alternatives for Growing Your Shoulders
The overhead press is an exercise that really delivers. Though primarily a ...Read More
Top 10 Power Clean Alternative Exercises
Adding power clean alternatives into your workout routine is a great way to ...Read More
6 Excellent Front Squat Alternatives (That You May Not Know About)
The front squat is a great exercise for pushing your muscles and maximizing ...Read More
7 Effective Hip Thrust Alternatives (For a Toned & Strong Butt)
Hip thrust alternatives provide a more well-rounded approach to glute training. ...Read More
The 7 Best Alternative Exercises to The Glute Ham Raise
If you don’t have access to a glute ham raise machine, don’t panic! In this ...Read More
6 Seated Calf Raise Alternatives for Stronger, Bigger Calves
Keep your leg workouts fresh and exciting boost by incorporating some seated ...Read More
12 Highly Effective Pull Up Alternatives For All Levels
The pull up is a well-loved exercise and although it is done by many, it is ...Read More
8 Upright Row Alternatives for Upper Body Strength and Power
Whilst the upright row works well for some people, for others, it can be a ...Read More
12 T-Bar Row Alternative Exercises for Back Width and Strength
The T-Bar Row is one of many exercises that exists for training your back for ...Read More
10 Better Alternatives Than Crunches & Sit Ups (With Videos)
Alternatives to crunches and sit ups enables you to target more muscles for a ...Read More
Tricep Pushdown Alternatives: Benefits, Muscles Worked, and How-To
Training the triceps is a vital part of any good gym routine. Using cables for ...Read More
Cable Crossover Alternative Exercises: Benefits, Muscles Worked, and How-To
Cable crossovers are a popular exercise for targeting the chest muscles, but ...Read More
5 Best Seated Cable Row Alternative Exercises (You Must Try)
Popularly known for building strength and size through the back and biceps, the ...Read More
Top 9 Effective Bench Press Alternative Exercises to Try Today
Building a bigger bench is a worthwhile goal for bodybuilders and powerlifters ...Read More
Leg Extension Alternative: Muscles Worked, Benefits and How-To Exercises
Leg extension exercises are commonly used to target the quadriceps muscles of ...Read More
Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
5 Powerful Lat Pulldown Alternatives With Dumbbells
So, you know that working your lats is a must, but what if you don’t have your ...Read More
