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Alternative Exercises

front squat alternatives

6 Excellent Front Squat Alternatives (That You May Not Know About)

Alternative Exercises

The front squat is a great exercise for pushing your muscles and maximizing ...
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romanian deadlift alternatives

8 Romanian Deadlift Alternatives to Level Up Lower Body Days

Alternative Exercises

The Romanian deadlift (or RDL) is an excellent exercise for strengthening the ...
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leg curl alternatives at home workout

13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)

Alternative Exercises

If you’re going to be standing in a queue to use any machine at the gym, it’s ...
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a man doing leg press exercise

11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)

Alternative Exercises

People tend to gravitate towards the leg press machine on leg day. The leg press ...
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alternative exercise for dips

10 Awesome Alternatives to Dips for a Bigger Chest and Triceps

Alternative Exercises

Dips are a challenging-yet-effective exercise that can produce some serious ...
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leg extension alternatives

Top 8 Leg Extension Alternative Exercises (Without Machine)

Alternative Exercises

The leg extension is the purest test of the strength of your quads. No other ...
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pull up alternative exercises

12 Highly Effective Pull Up Alternatives For All Levels

Alternative Exercises

The pull up is a well-loved exercise and although it is done by many, it is ...
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decline bench press alternatives

Top 7 Decline Bench Press Alternatives & Substitutes

Alternative Exercises

Don’t have access to a decline bench press station? Is the one at your gym ...
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alternatives to lunges for bad knees

Top 6 Alternatives to Lunges for Bad Knees

Alternative Exercises

You have probably asked, "what can I do instead of lunges that won't hurt my ...
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bench press alternatives

Top 9 Effective Bench Press Alternative Exercises to Try Today

Alternative Exercises

Building a bigger bench is a worthwhile goal for bodybuilders and powerlifters ...
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