The front squat is a great exercise for pushing your muscles and maximizing ...Read More
Alternative Exercises
8 Romanian Deadlift Alternatives to Level Up Lower Body Days
The Romanian deadlift (or RDL) is an excellent exercise for strengthening the ...Read More
13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
11 Most Effective Leg Press Alternative Exercises (Leg Press at Home)
People tend to gravitate towards the leg press machine on leg day. The leg press ...Read More
10 Awesome Alternatives to Dips for a Bigger Chest and Triceps
Dips are a challenging-yet-effective exercise that can produce some serious ...Read More
Top 8 Leg Extension Alternative Exercises (Without Machine)
The leg extension is the purest test of the strength of your quads. No other ...Read More
12 Highly Effective Pull Up Alternatives For All Levels
The pull up is a well-loved exercise and although it is done by many, it is ...Read More
Top 7 Decline Bench Press Alternatives & Substitutes
Don’t have access to a decline bench press station? Is the one at your gym ...Read More
Top 6 Alternatives to Lunges for Bad Knees
You have probably asked, "what can I do instead of lunges that won't hurt my ...Read More
Top 9 Effective Bench Press Alternative Exercises to Try Today
Building a bigger bench is a worthwhile goal for bodybuilders and powerlifters ...Read More