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Brian Ward

dumbbell chest exercises without bench

Dumbbell Chest Workouts Without Bench: Benefits, Muscles Worked, and How-to

By Brian Ward | Last Modified: July 29, 2023

When it comes to building a strong and sculpted chest, incorporating dumbbell ...
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best multivitamins for bodybuilders

10 Best Multivitamins for Bodybuilding, Strength Training & Athletes (2025)

By Brian Ward | Last Modified: January 31, 2023

The best multivitamins for bodybuilding contain all the essential vitamins and ...
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the best wheatgrass powders

The 7 Best Wheatgrass Powders to Buy in (2023)

By Brian Ward | Last Modified: February 3, 2023

The best wheatgrass powders capitalize on wheatgrass natural benefits through ...
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what to eat before crossfit workout

What to Eat Before Crossfit Training? (A Complete Guide)

By Brian Ward | Last Modified: February 16, 2023

We've all been there, running late or just not in the mood to prepare a real ...
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best caffeine free pre workout

8 Best Caffeine Free Pre Workout Supplements (2025 Reviews)

By Brian Ward | Last Modified: August 10, 2022

As one of the most well-regarded ingredients in any pre-workout, caffeine is ...
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best knee sleeves for crossfit

The 8 Best Knee Sleeves for CrossFit (Reviews)

By Brian Ward | Last Modified: March 6, 2021

You know what sucks? Knee Pain. Knee injuries are incredibly common in ...
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back-exercises-with-cables

10 Best Cable Back Workouts and Exercises For Great Back Definition

By Brian Ward | Last Modified: July 27, 2023

Cable back workouts target the muscles of the back, including the latissimus ...
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best-pre-workouts-for-beginners

The 5 Best Pre Workouts for Beginners (2023 Guide & Reviews)

By Brian Ward | Last Modified: February 13, 2023

Pre-workouts contain supplements that give you the energy you need to prepare ...
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best-pre-workouts-for-pump-and-vascularity

7 Best Pre Workouts for Pump and Vascularity (Reviews)

By Brian Ward | Last Modified: March 6, 2021

The pump is a common aspect of how a good workout “feels” – whether it comes ...
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A man training with cable crossover machine at home

7 Best Cable Crossover Machines For Home Gym (2025 Reviews)

By Brian Ward | Last Modified: May 23, 2023

A cable machine is one of the most versatile pieces of equipment you could ...
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best free standing heavy punching bags

5 Best Freestanding Heavy Bags for Home (Boxing, Kickboxing, MMA…)

By Brian Ward | Last Modified: November 2, 2018

Training for kickboxing or martial arts is about practice: getting hundreds and ...
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best gymnastic rings to buy

The 7 Best Gymnastic Rings in 2025 (Wood & Plastic)

By Brian Ward | Last Modified: March 6, 2021

Gymnastic rings are some of the most amazing pieces of equipment you could ...
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best sandbags for training

The 5 Best Workout Sandbags for Training at Home (2023)

By Brian Ward | Last Modified: January 12, 2023

When it comes to functional training, sandbags are an absolute ...
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ez curl bar exercises

6 Killer EZ Curl Bar Exercises for Bigger Arms

By Brian Ward | Last Modified: February 3, 2023

EZ curl bar exercises are a great tool to incorporate into your workout regime. ...
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set-up-battle-ropes-at-home

How to Properly Set up Battle Ropes at Home (for Beginners)

By Brian Ward | Last Modified: February 15, 2023

Battle ropes are an underrated piece of home-workout kit. They’re a great piece ...
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crossfit arm workouts

8 Best CrossFit Arms Workouts (From Simple to Challenging)

By Brian Ward | Last Modified: October 19, 2019

CrossFit isn’t known for bicep curls. The majority of a Crossfit workout ...
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best natural pre workout

5 Best Natural Pre-Workout Supplements (2023)

By Brian Ward | Last Modified: January 12, 2023

Pre-workout formulas are popular because they provide energy, focus, and a sense ...
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crossfit back workouts

10 Simple CrossFit Back Workouts (Strong Backs for Life & Performance)

By Brian Ward | Last Modified: July 27, 2023

There are no strong people with weak backs. The muscles of the back – from ...
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how much does a barbell weigh

How Much Does a Barbell Weigh? (Quick List of Barbells Weight)

By Brian Ward | Last Modified: February 1, 2023

How much does a barbell weigh is one of the first questions many gymgoers ask ...
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tricep pushdown alternatives

Tricep Pushdown Alternatives: Benefits, Muscles Worked, and How-To

By Brian Ward | Last Modified: May 4, 2023

Training the triceps is a vital part of any good gym routine. Using cables for ...
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crossfit-gym-bag-essentials

Full List of Essential CrossFit Gear (from Beginner to Advanced)

By Brian Ward | Last Modified: February 15, 2023

The right CrossFit gear is essential to get the most out of the experience. ...
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best-organic-whey-protein-powders

The 5 Best Organic Grass Fed Whey Protein Powders (2023)

By Brian Ward | Last Modified: February 5, 2023

Working out and getting healthy is about more than just hitting the gym three ...
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best-non-stimulant-fat-burners

The 4 Best Non-Stimulant Fat Burners to Buy in [2023]

By Brian Ward | Last Modified: January 12, 2023

Fat loss is one of the most important things to the way that we look and feel. ...
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best-medicine-ball-rebounders

The 5 Best Medicine Ball Rebounders Reviewed for [2023]

By Brian Ward | Last Modified: January 12, 2023

Medicine ball rebounders are like small trampolines that are designed to make ...
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best-olympic-weight-benches

6 Best Olympic Weight Benches (2023 Reviews & Top Picks)

By Brian Ward | Last Modified: January 12, 2023

With hundreds of different models available, picking up the best Olympic weight ...
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best slam ball for crossfit

The 6 Best Slam Balls (2023 Reviews)

By Brian Ward | Last Modified: January 12, 2023

Slam balls are overdue a come-back in the mainstream! They’re a versatile ...
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cla-vs-fish-oil

CLA vs Fish Oil (Benefits, Differences & Which is Better?)

By Brian Ward | Last Modified: May 24, 2019

Conjugated Linoleic Acid (CLA) and fish oil are two of the most popular oil ...
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best gymnastics grips for crossfit

The 7 Best CrossFit Hand Grips to Buy in 2023 [Reviews]

By Brian Ward | Last Modified: March 4, 2021

CrossFit’s many aspects are the best and worst thing about it. This shows up ...
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best gym climbing ropes for crossfit

7 Best Climbing Ropes for CrossFit & Gymnastic Training (2022)

By Brian Ward | Last Modified: June 8, 2022

Climbing is a fundamental movement and a cornerstone of any good CrossFit ...
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the best weightlifting chains

The 5 Best Weightlifting Chains for Experienced Lifters [2022]

By Brian Ward | Last Modified: June 8, 2022

Chains are a great addition to your weight-training. The idea is that they rest ...
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the-best-tricep-ropes

The 5 Best Tricep Ropes on the Market (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

The tricep rope is one of the most familiar pieces of gym equipment, appearing ...
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cable crossover alternatives

Cable Crossover Alternative Exercises: Benefits, Muscles Worked, and How-To

By Brian Ward | Last Modified: May 4, 2023

Cable crossovers are a popular exercise for targeting the chest muscles, but ...
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seated cable row alternatives

5 Best Seated Cable Row Alternative Exercises (You Must Try)

By Brian Ward | Last Modified: April 2, 2020

Popularly known for building strength and size through the back and biceps, the ...
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bench press alternatives

Top 9 Effective Bench Press Alternative Exercises to Try Today

By Brian Ward | Last Modified: December 30, 2020

Building a bigger bench is a worthwhile goal for bodybuilders and powerlifters ...
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QuadraLean Thermogenic review by KickAssHomeGym

RSP Quadralean Thermogenic Review – A Good Fat Burner?

By Brian Ward | Last Modified: June 2, 2019

Fat loss is, and always has been, one of the most common “fitness goals”. If you ...
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leg extension alternatives

Leg Extension Alternative: Muscles Worked, Benefits and How-To Exercises

By Brian Ward | Last Modified: May 4, 2023

Leg extension exercises are commonly used to target the quadriceps muscles of ...
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best supplements for crossfit

The 10 Best Crossfit Supplements That Work (A – Z Guide)

By Brian Ward | Last Modified: November 5, 2019

Your nutrition needs the same effort and attention that you put into your ...
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the-best-supplements-for-healthy-cutting

The 4 Best Supplements for Cutting (Lose Weight, Not Muscle)

By Brian Ward | Last Modified: August 3, 2018

Everyone knows that diet and exercise are the big duos for slimming down. But ...
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high-calorie-low-carb-foods

Top 13 High Calorie, Low Carb Foods for Muscle Gain

By Brian Ward | Last Modified: February 1, 2023

High-calorie, low-carb foods are dietary options that provide the energy you ...
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work-fitness-into-daily-life

10 Ways Even The Busiest Person Can Work Fitness Into Their Daily Life

By Brian Ward | Last Modified: April 2, 2020

About 80 percent of adults in the U.S. don’t get enough exercise, according to ...
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pro gainer vs serious mass

ON Pro Gainer Vs. Serious Mass: Which Should You Buy?

By Brian Ward | Last Modified: November 2, 2019

In today’s article, we’re going to be doing a complete comparison of two ...
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decline-bench-press-benefits

Decline Bench Press: Muscle Worked, Benefits & How to

By Brian Ward | Last Modified: July 29, 2019

If you want your chest to grow, then performing bench press is the absolute best ...
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benefits-of-battle-ropes

10 Reasons Why You Need to Start Using Battle Ropes

By Brian Ward | Last Modified: October 7, 2018

Battle ropes are quickly becoming one of the biggest fitness trends. For ...
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best-weight-lifting-gloves-with-wrist -support

5 Best Weight Lifting Gloves with Wrist Support

By Brian Ward | Last Modified: February 19, 2023

There’s nothing better than weightlifting for creating a strong and chiseled ...
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best-plyometric-boxes

5 Best Plyometric Jump Boxes for Every Budget (Reviews)

By Brian Ward | Last Modified: March 6, 2021

You can do a lot of plyometric exercises with just your own bodyweight. However, ...
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benefits-of-jumping-jacks

7 Awesome Benefits of Jumping Jacks and Some Crazy Variations to Try

By Brian Ward | Last Modified: December 10, 2018

Get ready for a blast from the past. Today we’re talking Jumping Jacks! We’re ...
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lat-pulldown-alternatives- with-dumbbells

5 Powerful Lat Pulldown Alternatives With Dumbbells

By Brian Ward | Last Modified: November 15, 2020

So, you know that working your lats is a must, but what if you don’t have your ...
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how-much-water-to-drink-on-keto-diet

How Much Water Should I Drink On Keto Diet?

By Brian Ward | Last Modified: February 20, 2023

Starting a diet can take a lot of preparation. Starting the keto diet doubles ...
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best-high-calorie-clean-foods

10 Best High-Calorie Clean Foods For Bulking

By Brian Ward | Last Modified: June 23, 2018

In our enthusiastic attempts to create a fuller physique and jump aboard the ...
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remove-rust-from-weights-dumbbells-barbells

How to Remove Rust from Weights, Dumbbells and Barbells

By Brian Ward | Last Modified: February 1, 2023

Knowing how to remove rust from weights, dumbbells, and barbells is a valuable ...
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