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Natalie Thongrit

Natalie Thongrit

Natalie Thongrit is a NASM-Certified personal trainer. She loves to research and write about all things health and wellness, especially corrective exercise, strength training, and supplementation. She’s passionate about sharing science-backed information in a way that is understandable and applicable to everyday life. Follow her on Instagram.

decline bench press alternatives

Top 7 Decline Bench Press Alternatives & Substitutes

By Natalie Thongrit | Last Modified: January 31, 2023

Decline bench press alternatives act as a substitute for a standard decline ...
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smith machine exercises

Top 8 Smith Machine Exercises for Beginners

By Natalie Thongrit | Last Modified: November 2, 2020

If you're new to the gym, you might not feel confident yet using a free barbell ...
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pull up bar exercises for abs

7 Perfect Pull-Up Bar Exercises for Abs

By Natalie Thongrit | Last Modified: July 28, 2023

Pull-up bar ab workouts take advantage of the pull-up bar's versatility to ...
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a man doing landmine exercises

Top 10 Landmine Exercises For Legs, Core, Chest, Arms & More

By Natalie Thongrit | Last Modified: October 4, 2020

Does your gym have a landmine bar? Have you been curious about trying it but ...
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cable machine exercises for arms

Top 9 Cable Machine Exercises for Bigger, Stronger Arms

By Natalie Thongrit | Last Modified: January 30, 2023

Cable arm workouts use cable machines to sculpt your biceps and triceps. Adding ...
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teres major minor exercises

Teres Major and Minor Exercises: Benefits and How-To Workouts

By Natalie Thongrit | Last Modified: July 29, 2023

Teres major and minor exercises play an important role in shoulder stability and ...
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a man doing cable shoulder exercises

Cable Shoulder Workouts: Benefits, Muscles Worked, and How-To Exercises

By Natalie Thongrit | Last Modified: July 28, 2023

Cable shoulder workouts are ideal for targeting the muscles of the shoulder, ...
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exercises for the brachialis muscle

Brachialis Exercises: Benefits, and How-To for Upper Body Strength

By Natalie Thongrit | Last Modified: May 4, 2023

Brachialis exercises are a type of strength training exercise that target the ...
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back extension alternative exercises

Back Extension Alternative Exercises: Muscles Worked, Benefits, and How-To

By Natalie Thongrit | Last Modified: May 4, 2023

A back extension alternative is a useful exercise option for individuals who are ...
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alternative exercises for battle ropes

8 Highly Effective Alternative Exercises for Battle Ropes

By Natalie Thongrit | Last Modified: February 3, 2023

When working out, it is important to change your routine from time to time in ...
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medicine ball slam alternatives

8 Highly Effective Medicine Ball Slam Alternatives to Try Today

By Natalie Thongrit | Last Modified: February 2, 2023

Medicine ball slams are an awesome plyometric core and full-body exercise. ...
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steel mace exercises

Top 12 Steel Mace Exercises for All Levels

By Natalie Thongrit | Last Modified: July 27, 2023

Introducing a new mace workout into your current gym routine is a great way to ...
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romanian deadlift alternatives

8 Romanian Deadlift Alternatives to Level Up Lower Body Days

By Natalie Thongrit | Last Modified: February 1, 2023

Romanian deadlift alternatives are types of exercises that replace standard ...
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box jump variations

Beat Boredom with These 9 Box Jump Variations

By Natalie Thongrit | Last Modified: August 4, 2023

Box jumps are an incredible exercise for people who want to increase their ...
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hip circle exercises

8 Hip Circle Exercises to Shake Up Your Lower Body Workouts

By Natalie Thongrit | Last Modified: July 27, 2023

A hip circle, sometimes referred to as a circle band, slingshot band, or hip ...
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compound dumbbell exercises

Compound Dumbbell Exercises: Benefits, Muscles Worked, and How-To Workouts

By Natalie Thongrit | Last Modified: July 28, 2023

Compound dumbbell exercises are a type of strength training exercise that work ...
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inner chest exercises

Top 8 Inner Chest Exercises to Add to Your Workouts Today

By Natalie Thongrit | Last Modified: July 29, 2023

No matter how many push-ups and bench presses you do, you might feel that the ...
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horizontal pull exercises

Top 9 Horizontal Pull Exercises for a Better, Stronger Back

By Natalie Thongrit | Last Modified: July 27, 2023

Horizontal pull exercises are one of the primary movement patterns that should ...
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overhead press variations

7 Amazing Overhead Press Variations You Should Try Today

By Natalie Thongrit | Last Modified: July 29, 2023

Considered part of the “Big 4” (along with squatting, benching, and ...
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a man doing upper chest exercises

Top 6 Upper Chest Exercises for Bigger, Stronger Pecs

By Natalie Thongrit | Last Modified: July 29, 2023

When most people think about chest exercises, they think about popular staples ...
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best rhomboid exercises

8 Amazing Rhomboid Exercises Everyone Should Be Doing

By Natalie Thongrit | Last Modified: August 4, 2023

Most of the time, when people think about training the back muscles, they think ...
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box jump alternative

8 Awesome Box Jump Alternative Exercises to Try Today

By Natalie Thongrit | Last Modified: February 20, 2023

Box jump alternative exercises target the lower body with explosive movements ...
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