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Heavy Grips Vs Captains Of Crush: Which One Should You Buy?

By Brian Ward | Last Modified: November 15, 2020

Heavy Grips Vs Captains Of Crush

The hand gripper tests the muscles of the hand and forearm like no other tool; ...
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The 5 Best Roman Chairs (Hyperextension Benches) in (2023)

By Brian Ward | Last Modified: February 3, 2023

Best Roman Chair Reviews

A Roman chair is a piece of exercise equipment that is ideal for hyperextension ...
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The 7 Best Dips Belts for Weighted Dips (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

Best Dip Belt Reviews

Whether it is dipping, squatting, pull-ups or chin-ups, you can benefit a lot ...
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5 Best Barbell Pads for Squats & Hip Thrusts (Reviews)

By Brian Ward | Last Modified: March 6, 2021

Best Barbell Pad Reviews

Squatting is one of the fundamental exercises which builds muscle and supports ...
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8 Best Portable Dip Bars & Dip Stations for Home Gym

By Brian Ward | Last Modified: March 6, 2021

Best Portable Dip Bar Reviews

When most people think of gear for their home gyms, they think of things like ...
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5 Proven Benefits Of Bench Press (#3 Is WOW)

By Brian Ward | Last Modified: February 20, 2023

Benefits of bench press

The benefits of bench-pressing are numerous; there is a good reason why this ...
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Bench Press Vs Dips: Which Is Better For Strength & Hypertrophy?

By Brian Ward | Last Modified: February 17, 2023

When talking about building muscle in the upper body, specifically in the chest, ...
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Push ups Vs Dips: Which One is Better? (Full Comparison)

By Brian Ward | Last Modified: April 2, 2020

Push-ups and dips are among the best exercises to build your chest, shoulders ...
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The 5 Best Tricep Bars (Hammer Curl Bars) to Buy

By Brian Ward | Last Modified: March 6, 2021

The Best Tricep Bar Reviews

How many types of barbells are there? From the top of our heads, there are ...
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The Wall Sit: Benefits, Muscles Worked, and How-To

By Brian Ward | Last Modified: May 5, 2023

Benefits of The Wall Sit

The wall sit is overlooked as a leg exercise due to its simplicity. Wall sits ...
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Recent Posts
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