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Top 11 Intermittent Fasting Tips for Successful Weight Loss

By Brian Ward | Last Modified: January 13, 2023

Top 11 Intermittent Fasting Tips

Intermittent fasting is a dietary pattern that involves periods of eating and ...
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The Ultimate Muscle Building Diet for Beginners

By Brian Ward | Last Modified: January 13, 2023

Muscle Building Diet For Beginners

A muscle building diet is important for training because it provides the ...
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The 5 Best Ankle Weights Reviewed for 2023

By Brian Ward | Last Modified: January 13, 2023

Ankle Weights

Ankle weights can be beneficial for your training because they increase ...
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The 10 Best High Protein Fruits to Add to Your Diet

By Nikita Ross | Last Modified: September 29, 2022

High protein fruits

Eating enough protein offers many benefits to those hoping to burn fat, build ...
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The Best Shoulder Workout at Home for Building Serious Muscle

By Nikita Ross | Last Modified: September 29, 2022

Shoulder Workout at Home

With many people rethinking their gym membership in the past few years, the ...
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How Much Should I Squat (Detailed Guide for Your Weight)

By Nikita Ross | Last Modified: September 29, 2022

How much should I squat

Squats are a foundational exercise. Beyond building a strong lower body and ...
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What is a Bro Split? Your Guide on Bro Splits Workouts

By Nikita Ross | Last Modified: May 26, 2022

Bro split - explained

If you've spent a lot of time at the gym in recent years, you've likely heard ...
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Hypertrophy vs. Strength: How to Choose the Right Training Style

By Nikita Ross | Last Modified: May 26, 2022

Hypertrophy vs. Strength

Lifting weights is an incredibly scientific process. How much you lift and how ...
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The Best Front Squat Grip – How to Hold the Bar

By Nikita Ross | Last Modified: May 26, 2022

The Best Front Squat Grip

The front squat is a powerful barbell squat variation for bodybuilders, ...
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Glute Kickbacks Complete Guide: How to Do a Cable Glute Kickback and What Muscles You’ll Work

By Nikita Ross | Last Modified: May 26, 2022

Glute kickbacks

The glutes play an important role in how our bodies function. They support ...
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Recent Posts

  • Top 11 Intermittent Fasting Tips for Successful Weight Loss
  • The Ultimate Muscle Building Diet for Beginners
  • The 5 Best Ankle Weights Reviewed for 2023
  • The 10 Best High Protein Fruits to Add to Your Diet
  • The Best Shoulder Workout at Home for Building Serious Muscle

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