The overhead press is a foundational lift that benefits bodybuilders and ...Read More
Fitness
The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.
Should You Deadlift on Back or Leg Day? (3 Things to Consider)
Deadlifts are a powerful exercise that can help you build muscle mass, strength, ...Read More
Are Push Up Bars Benefits Great Enough To Beat Regular Push-ups?
Opinions about push up bars benefits are polarized. Some say push up bars are ...Read More
10 Ways Even The Busiest Person Can Work Fitness Into Their Daily Life
About 80 percent of adults in the U.S. don’t get enough exercise, according to ...Read More
Should You Wear Ankle Weights All Day (FAQs)?
Ankle weights are cheap, effective and versatile ways of getting the most out of ...Read More
Power Rack vs Squat Rack: What’s Better for You?
“If it doesn’t have a squat rack or a power cage, it’s a health club” - Mark ...Read More
Does the Ab Wheel Really Work? (Here’s the Answer)
Not only does the Ab Wheel work, but it provides a key part of training you may ...Read More
How Much Does a Barbell Weigh? (Quick List of Barbells Weight)
Most barbells weigh 20kg/44lbs. This is the standard weight for both Olympic, ...Read More
How to Properly Set up Battle Ropes at Home (for Beginners)
Battle ropes are an underrated piece of home-workout kit. They’re a great piece ...Read More
Olympic Barbells vs Standard Barbells: Which One Should You Choose?
The barbell is one of the most basic pieces of equipment you need for building a ...Read More
