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Fitness

The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.

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Guide To Home Workouts: How To Set Up & Get Going In 2021

Fitness Tips

Introduction: Working Out From Home New year, new you - right? We are as ...
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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

Fitness Tips, Free Weights

Wrist pain during front squats is common, but there are things you can do to fix ...
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prevent back pain when planking

Why Planks Hurt Your Back (& Easy Ways to Fix It)

Bodyweight Exercises, Fitness Tips

Planks should prevent back pain, so why does it hurt your back when you do ...
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cant do a pull up

Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)

Bodyweight Exercises, Fitness Tips

Have you been working out regularly but still can't do a pull-up? Why are ...
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1. Healthy Body, Healthy Mind A Guide To Keeping Healthy In 2021-01

Healthy Body, Healthy Mind: A Guide To Keeping Healthy in 2021

Fitness Tips

Introduction: Wellness & Exercise As the situation in 2020 looks to be ...
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biceps and triceps workout on same day

The Pros & Cons of Working Biceps & Triceps on Same Day

Fitness Tips

There's no feeling like walking out of the gym after a killer upper body ...
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one bicep bigger than the other

Is One Bicep Bigger Than the Other? Here’s What to Do

Fitness Tips

Bodybuilders run into a lot of challenges when pursuing their goals. While ...
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deadlift on back or leg day

Should You Deadlift on Back or Leg Day? (3 Things to Consider)

Fitness Tips, Training

Deadlifts are a powerful exercise that can help you build muscle mass, strength, ...
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how often should you train your arms

Wondering How Often Should I Train My Arms? Here’s the Answer

Fitness Tips

If your goal is to train your biceps for maximum growth or gain some serious ...
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how to increase your overhead press

How to Increase Your Overhead Press in 7 Steps

Fitness Tips, Free Weights

The overhead press is a foundational lift that benefits bodybuilders and ...
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Recent Posts

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  • Guide To Home Workouts: How To Set Up & Get Going In 2021
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  • Top 7 Decline Bench Press Alternatives & Substitutes

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