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Fitness

The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.

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Guide To Home Workouts: How To Set Up & Get Going In 2022

Fitness Tips

New year, new you - right? We are as sick as hearing this phrase as the rest of ...
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1. Healthy Body, Healthy Mind A Guide To Keeping Healthy In 2021-01

Healthy Body, Healthy Mind: A Guide To Keeping Healthy in 2022

Fitness Tips

Introduction: Wellness & Exercise As the situation in 2020 looks to be ...
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Types of Weightlifting Bars

5 Types of Weightlifting Bars You Need to Know to Train Better

Fitness Tips

The first time I went to a gym to train, I was completely clueless about the ...
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improve squat depth

How to Improve Squat Depth with 3 Proven Techniques

Fitness Tips, Training

Hitting depth is the bane of many lifters' existence. There's nothing like ...
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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

Fitness Tips, Free Weights

Wrist pain during front squats is common, but there are things you can do to fix ...
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prevent back pain when planking

Why Planks Hurt Your Back (& Easy Ways to Fix It)

Bodyweight Exercises, Fitness Tips

Planks should prevent back pain, so why does it hurt your back when you do ...
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cant do a pull up

Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)

Bodyweight Exercises, Fitness Tips

Have you been working out regularly but still can't do a pull-up? Why are ...
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biceps and triceps workout on same day

The Pros & Cons of Working Biceps & Triceps on Same Day

Fitness Tips

There's no feeling like walking out of the gym after a killer upper body ...
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one bicep bigger than the other

Is One Bicep Bigger Than the Other? Here’s What to Do

Fitness Tips

Bodybuilders run into a lot of challenges when pursuing their goals. While ...
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deadlift on back or leg day

Should You Deadlift on Back or Leg Day? (3 Things to Consider)

Fitness Tips, Training

Deadlifts are a powerful exercise that can help you build muscle mass, strength, ...
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