The slam ball is an effective, yet underutilized training tool. Unlike the name suggests, there is a lot more to the slam ball than, well… slamming it on the ground. Long-lasting, versatile and with a wide range of full-body exercises that can be done with it, the slam ball makes a great accessory to any […]
9 CrossFit AMRAP Workouts for Everyone
CrossFit is all about big results in a short space of time and ‘As Many Reps As Possible’ training – or AMRAP workouts – are one of the best examples of this mentality. These workouts are some of the most challenging and impressive around but they’re not just for CrossFit enthusiasts. Today we’re going to […]
The 6 Best Pre Workouts for CrossFit Athletes (2019 Reviews)
CrossFit has a progress, not perfection approach, but your pre-workout covers both. You want the perfect product that helps you progress as effectively as possible. This means fuelling up for your WODs with an eye on what CrossFit needs a pre-workout to do. Today, we’re going to take you through what you need to look […]
What to Eat Before Crossfit Training? (A Complete Guide)
CrossFit is constantly varied, but your nutrition shouldn’t be. The way you fuel up for a training session in CrossFit is going to determine how that workout goes. Putting yourself in situations where you’ve prepared for your workout provides the raw materials for your performance and recovery. Today we’re going to discuss what you should […]
The 8 Best Knee Sleeves for CrossFit (2019 Reviews)
You know what sucks? Knee Pain. Knee injuries are incredibly common in strength sports, endurance, and even simple active lifestyles. The knees are a weird joint with a lot going on, but an injury here can mean serious time out and we all know that nothing is worse for your progress than an injury. CrossFit […]
8 Best CrossFit Arms Workouts (From Simple to Challenging)
CrossFit isn’t known for bicep curls. The majority of a Crossfit workout program is based on the idea that functional, compound movements should make up the majority of your training. The problem here is that many newcomers want to focus on arms and other show muscles. This is totally fine – there’s nothing wrong with […]
10 Simple CrossFit Back Workouts (Strong Backs for Life & Performance)
There are no strong people with weak backs. The muscles of the back – from the traps to the glutes – are essential for performance in CrossFit. Everything from weightlifting to gymnastics or even strongman exercise will require a strong back and great control. Today, we’re going to discuss some of the best, simplest ways […]
Full List of Essential CrossFit Gear (from Beginner to Advanced)
CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to being properly prepared. This means having all the essential kit, as well as a few things that add real ‘bang for your buck’ to your training experience. Today, we’re going to provide a […]
The 10 Best Crossfit Supplements That Work (A – Z Guide)
Your nutrition needs the same effort and attention that you put into your training. If you want to get good at CrossFit, you need to cover a variety of athletic characteristics. Zone dieting isn’t going to be enough to reach your potential. You need to be pro-active to ensure you’re getting the very best from […]
10 Reasons Why You Need to Start Using Battle Ropes
Battle ropes are quickly becoming one of the biggest fitness trends. For those who are not familiar with this piece of equipment, battle ropes are thick ropes that are either looped around a pole or anchored with a strap. You can use these ropes for individual exercises, as a finisher, or complete an entire battle […]
