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Fitness

The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.

improve squat depth

How to Improve Squat Depth with 3 Proven Techniques

By Nikita Ross | Last Modified: February 3, 2023

An improved squat depth requires you to increase the depth your hips drop to ...
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wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

By Sam Randolph | Last Modified: May 26, 2022

Wrist pain during front squats is common, but there are things you can do to fix ...
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prevent back pain when planking

Why Planks Hurt Your Back (& Easy Ways to Fix It)

By Sam Randolph | Last Modified: February 3, 2023

Planks should prevent back pain, so why does it hurt your back when you do ...
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cant do a pull up

Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)

By Sam Randolph | Last Modified: December 8, 2020

Have you been working out regularly but still can't do a pull-up? Why are ...
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biceps and triceps workout on same day

The Pros & Cons of Working Biceps & Triceps on Same Day

By Nikita Ross | Last Modified: January 31, 2023

Working biceps and triceps on the same day is an effective combination to ...
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how often should you train your arms

Wondering How Often Should I Train My Arms? Here’s the Answer

By Nikita Ross | Last Modified: February 13, 2023

Training arms is someone everybody loves to do. Nothing demonstrates your ...
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one bicep bigger than the other

One Bicep Bigger Than the Other: Reasons, Concerns, and What to Do

By Nikita Ross | Last Modified: May 4, 2023

It is not uncommon for one bicep to be bigger than the other, and there are a ...
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how to increase your overhead press

How to Increase Your Overhead Press in 7 Steps

By Nikita Ross | Last Modified: July 29, 2023

The overhead press is a foundational lift that benefits bodybuilders and ...
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deadlift on back or leg day

Should You Deadlift on Back or Leg Day? (3 Things to Consider)

By Nikita Ross | Last Modified: January 31, 2023

Whether you should deadlift on back or leg day depends on three major ...
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a man doing ab wheel exercise

Do AB Rollers Work? Benefits, Muscles Worked, PROs and CONs

By Brian Ward | Last Modified: May 4, 2023

AB rollers can be an effective exercise tool for targeting and strengthening the ...
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set-up-battle-ropes-at-home

How to Properly Set up Battle Ropes at Home (for Beginners)

By Brian Ward | Last Modified: February 15, 2023

Battle ropes are an underrated piece of home-workout kit. They’re a great piece ...
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how much does a barbell weigh

How Much Does a Barbell Weigh? (Quick List of Barbells Weight)

By Brian Ward | Last Modified: February 1, 2023

How much does a barbell weigh is one of the first questions many gymgoers ask ...
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work-fitness-into-daily-life

10 Ways Even The Busiest Person Can Work Fitness Into Their Daily Life

By Brian Ward | Last Modified: April 2, 2020

About 80 percent of adults in the U.S. don’t get enough exercise, according to ...
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remove-rust-from-weights-dumbbells-barbells

How to Remove Rust from Weights, Dumbbells and Barbells

By Brian Ward | Last Modified: February 1, 2023

Knowing how to remove rust from weights, dumbbells, and barbells is a valuable ...
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hex dumbbells vs round dumbbells

Hex Dumbbells vs. Round Dumbbells: Is There Really a Difference?

By Brian Ward | Last Modified: August 7, 2017

A 20lb hex dumbbell weighs the same as a 20lb round dumbbell.  So, it might seem ...
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what weight dumbbells should i use to tone my arms

What Weight Dumbbells Should I Use to Tone My Arms?

By Carla Patterson | Last Modified: July 16, 2019

One of the most common questions I get (especially from women) is what weight ...
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Olympic barbells vs Standard barbells

Olympic Barbells vs Standard Barbells: Which One Should You Choose?

By Brian Ward | Last Modified: September 8, 2019

The barbell is one of the most basic pieces of equipment you need for building a ...
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Types of Weightlifting Bars

5 Types of Weightlifting Bars You Need to Know to Train Better

By Brian Ward | Last Modified: February 2, 2023

Weightlifting bar types offer different approaches to weight training. Standard ...
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Should You Wear Ankle Weights All Day

Should You Wear Ankle Weights All Day (FAQs)?

By Brian Ward | Last Modified: January 13, 2023

Ankle weights are cheap, effective and versatile ways of getting the most out of ...
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push up bars benefits

Are Push Up Bars Benefits Great Enough To Beat Regular Push-ups?

By Brian Ward | Last Modified: May 5, 2020

Opinions about push up bars benefits are polarized. Some say push up bars are ...
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power rack vs squat rack

Power Rack vs Squat Rack: What’s Better for You?

By Brian Ward | Last Modified: January 13, 2023

“If it doesn’t have a squat rack or a power cage, it’s a health club” - Mark ...
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Rowing Machine vs Elliptical: Important Things You Should Know

By Brian Ward | Last Modified: June 11, 2017

Walk into any gym and two pieces of exercise equipment you’re likely to see are ...
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kettlebells vs dumbbells

Kettlebells Vs Dumbbells: Which One Is Better For Your Goals?

By Brian Ward | Last Modified: December 8, 2018

Dumbbells are common, tried and true training equipment that can be found in any ...
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Jumping Rope VS Running

Is Jumping Rope Better Than Running For Cardio?

By Brian Ward | Last Modified: October 7, 2018

Few people can call cardio their passion or even a hobby. This doesn't mean that ...
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