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The 5 Best Pre Workouts for Beginners (2023 Guide & Reviews)

By Brian Ward | Last Modified: February 13, 2023

best-pre-workouts-for-beginners

Pre-workouts contain supplements that give you the energy you need to prepare ...
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7 Best Pre Workouts for Pump and Vascularity (Reviews)

By Brian Ward | Last Modified: March 6, 2021

best-pre-workouts-for-pump-and-vascularity

The pump is a common aspect of how a good workout “feels” – whether it comes ...
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7 Best Cable Crossover Machines For Home Gym (2025 Reviews)

By Brian Ward | Last Modified: May 23, 2023

A man training with cable crossover machine at home

A cable machine is one of the most versatile pieces of equipment you could ...
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The 9 Best Back Exercises for Women (Beginner to Advanced)

By Nicolle Harwood-Nash | Last Modified: October 19, 2019

best back exercises for women

A common theme amongst women in the gym is that they dedicate a lot of time to ...
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5 Best Freestanding Heavy Bags for Home (Boxing, Kickboxing, MMA…)

By Brian Ward | Last Modified: November 2, 2018

best free standing heavy punching bags

Training for kickboxing or martial arts is about practice: getting hundreds and ...
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The 7 Best Gymnastic Rings in 2025 (Wood & Plastic)

By Brian Ward | Last Modified: March 6, 2021

best gymnastic rings to buy

Gymnastic rings are some of the most amazing pieces of equipment you could ...
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The 5 Best Workout Sandbags for Training at Home (2023)

By Brian Ward | Last Modified: January 12, 2023

best sandbags for training

When it comes to functional training, sandbags are an absolute ...
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6 Killer EZ Curl Bar Exercises for Bigger Arms

By Brian Ward | Last Modified: February 3, 2023

ez curl bar exercises

EZ curl bar exercises are a great tool to incorporate into your workout regime. ...
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How to Properly Set up Battle Ropes at Home (for Beginners)

By Brian Ward | Last Modified: February 15, 2023

set-up-battle-ropes-at-home

Battle ropes are an underrated piece of home-workout kit. They’re a great piece ...
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8 Best CrossFit Arms Workouts (From Simple to Challenging)

By Brian Ward | Last Modified: October 19, 2019

crossfit arm workouts

CrossFit isn’t known for bicep curls. The majority of a Crossfit workout ...
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