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Supplements

should you drink protein shakes on rest days

Should You Drink Protein Shakes on Rest Days?

By Brian Ward | Last Modified: October 19, 2019

Yes, you should be using your protein shakes on rest days. Of course, it might ...
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mix greek yogurt with protein powder

Should You Mix Greek Yogurt with Protein Powder?

By Brian Ward | Last Modified: January 31, 2023

Greek yogurt and protein powder mixed together make for delicious, ...
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can you mix protein powder with coffee

Can You Mix Whey or Protein Powder With Coffee?

By Brian Ward | Last Modified: October 19, 2019

Not only can you put protein powder in coffee, but you might find it’s one of ...
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Does protein powder expire and go bad

Does Protein Powder Expire & Go Bad?

By Brian Ward | Last Modified: October 19, 2019

Like any other food product, whey protein can go bad – this usually takes ...
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Why My Pre Workout Isn't Working

Why Is Your Pre-Workout Not Working? (& What to Do)

By Brian Ward | Last Modified: October 18, 2019

There are two reasons pre-workout might not be working: you’re not used to it, ...
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how long do protein shakes last after mixing

How Long Does a Protein Shake Last (After Mixing)?

By Brian Ward | Last Modified: October 19, 2019

Once mixed, protein powders immediately begin to get worse – they often last ...
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caffeine in popular pre workout supplements

How Much Caffeine Is in Your Pre-Workout? (& Why It Matters)

By Brian Ward | Last Modified: November 15, 2020

Most pre-workout supplements contain 150m to 300mg of caffeine. This is because ...
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mix creatine with protein shake

Can You Mix & Take Creatine and Protein Together?

By Brian Ward | Last Modified: February 2, 2023

Creatine and protein are the two most popular supplements on the market – you ...
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creatine hcl vs creatine monohydrate

Creatine HCL vs Creatine Monohydrate (Which Is Really Better?)

By Brian Ward | Last Modified: February 25, 2019

Creatine is the most well-studied sports performance supplement and one of the ...
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happy fitness man with his homemade pre workout

A Beginners Guide to Making Your Own Pre-Workout [2023]

By Brian Ward | Last Modified: February 3, 2023

Homemade pre-workout contains all the ingredients of pre-made powders and is ...
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cla-vs-fish-oil

CLA vs Fish Oil (Benefits, Differences & Which is Better?)

By Brian Ward | Last Modified: May 24, 2019

Conjugated Linoleic Acid (CLA) and fish oil are two of the most popular oil ...
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best supplements for crossfit

The 10 Best Crossfit Supplements That Work (A – Z Guide)

By Brian Ward | Last Modified: November 5, 2019

Your nutrition needs the same effort and attention that you put into your ...
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the-best-supplements-for-healthy-cutting

The 4 Best Supplements for Cutting (Lose Weight, Not Muscle)

By Brian Ward | Last Modified: August 3, 2018

Everyone knows that diet and exercise are the big duos for slimming down. But ...
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Will Pre-Workout Make Me Gain Weight

Does Pre-Workout Make You Gain Weight?

By Brian Ward | Last Modified: October 18, 2019

Pre-workout is a great tool for anyone looking to have that extra drive in the ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

By Brian Ward | Last Modified: February 20, 2023

People who don't eat vegetables substitute their diets with vitamins and other ...
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best time to take bcaa powder

Do You Know The Best Time to Take BCAA Powder?

By Brian Ward | Last Modified: November 2, 2019

Branched-chain amino acids (BCAAs) consist of three amino acids: leucine, ...
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How Long Does Pre Workout Last

How Long Does Pre Workout Last (And Other Things You Should Know)

By Brian Ward | Last Modified: October 18, 2019

There is a lot of misinformation and bro-science surrounding the topic of ...
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