The Workout Digest

Become Fit and Healthy at Home

  • Training
    • Alternative Exercises
    • Bodyweight Exercises
    • Cable Exercises
    • Free Weights
    • Isometric Exercises
  • Nutrition
    • Diet Plans
    • Supplements
    • Reviews
  • Fitness Tips
  • Buying Guides
    • Accessories
    • Equipment
    • Supplement Rankings
  • CrossFit
  • Weightlifting
Show Search
Hide Search
TheWorkoutDigest

Blog

Top 9 Best Ab Rollers for Awesome Abs & a Stronger Core (2023)

By Brian Ward | Last Modified: January 12, 2023

best ab wheel roller

Whether you’re a bodybuilder or an everyday gym-goer, just about everyone out ...
Read More

5 Awesome Benefits of Box Squats (& How To Do It Properly)

By Nikita Ross | Last Modified: September 23, 2020

benefits of box squats

For some, squats are a necessary evil to be avoided at all costs. For others, ...
Read More

Top 8 Best Parallettes For Your Home Gym

By Brian Ward | Last Modified: June 16, 2023

best parallettes

Gymnastic strength training and bodyweight training are a great way to build ...
Read More

Top 9 Horizontal Pull Exercises for a Better, Stronger Back

By Natalie Thongrit | Last Modified: July 27, 2023

horizontal pull exercises

Horizontal pull exercises are one of the primary movement patterns that should ...
Read More

Top 7 Best Preacher Curl Benches (2023 Reviews)

By Brian Ward | Last Modified: January 12, 2023

Best Preacher Bench

Big biceps are a universal sign of fitness because they look great, and they're ...
Read More

7 Most Effective Dip Bar Exercises for Beginners

By Nikita Ross | Last Modified: July 27, 2023

dip bar exercises for beginners

Dip bar exercises are frequently overlooked in favor of machines and free ...
Read More

12 Best Lactose-Free Protein Powders on the Market (2023)

By Brian Ward | Last Modified: December 3, 2021

best lactose free protein powders

Approximately 68 percent of people worldwide struggle with lactose ...
Read More

9 Bodyweight Shoulder Exercises For Beginners

By Nicolle Harwood-Nash | Last Modified: July 29, 2023

bodyweight shoulder exercises

Shoulder shape and strength are equally sought after and for a good reason. The ...
Read More

Weighted Ab Exercises: Muscles Worked, Benefits, and Killer Core

By Nikita Ross | Last Modified: July 28, 2023

best weighted ab exercises

Weighted abs exercises can take your abs training to the next level and help you ...
Read More

7 Amazing Overhead Press Variations You Should Try Today

By Natalie Thongrit | Last Modified: July 29, 2023

overhead press variations

Considered part of the “Big 4” (along with squatting, benching, and ...
Read More

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Go to page 8
  • Go to page 9
  • Interim pages omitted …
  • Go to page 32
  • Go to Next Page »

Primary Sidebar

  • Exercises by muscle group
    • Shoulder Workouts
    • Chest Workouts
    • Tricep Workouts
    • Glute Workouts
    • Ab Workouts
    • Core Workouts
    • Bicep Workouts
    • Back Workouts
    • Legs Workouts
Recent Posts
  • The 10 Best High Protein Fruits to Add to Your Diet
  • The Best Shoulder Workout at Home for Building Serious Muscle
  • How Much Should I Squat (Detailed Guide for Your Weight)
  • What is a Bro Split? Your Guide on Bro Splits Workouts
  • Hypertrophy vs. Strength: How to Choose the Right Training Style

Footer

Useful Links
  • About The Workout Digest
    • Mission
    • Our Team
    • Editorial Policy
  • Contact Us
Connect With Us
Twitter Facebook Pinterest Youtube

© 2016–2025 The Workout Digest, all rights reserved
The Workout Digest is designed for informational purposes only and DOES NOT provide medical advice, treatment or diagnosis.
The Workout Digest is not associated with CrossFit.com. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc.
Sitemap | Earnings Disclaimer | Terms & Privacy Policy