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7 Effective Hip Thrust Alternatives (For a Toned & Strong Butt)

By Nicolle Harwood-Nash | Last Modified: February 3, 2023

a man doing hip thrust exercise

Hip thrust alternatives provide a more well-rounded approach to glute training. ...
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10 Best Bumper Plates & Sets for Crossfit & Weightlifting (2023)

By Brian Ward | Last Modified: January 12, 2023

best crossfit bumper plates for home gym

Bumper plates are one of the biggest spends for any home gym. They’re going to ...
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9 Best Post Workout Recovery Drinks in 2023 (A Complete Buyer’s Guide)

By Brian Ward | Last Modified: January 12, 2023

best post workout recovery supplements

You don’t make gains when you exercise – you make them when you recover well ...
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9 Killer Captain’s Chair Exercises (That Will Set Your Core on Fire)

By Brian Ward | Last Modified: July 28, 2023

woman doing captains chair exercise

Incorporating a captain's chair workout into your routine is a great way to tone ...
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Does Protein Powder Expire & Go Bad?

By Brian Ward | Last Modified: October 19, 2019

Does protein powder expire and go bad

Like any other food product, whey protein can go bad – this usually takes ...
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ON Gold Standard Whey Protein Review – Why It’s My Favorite Whey

By Brian Ward | Last Modified: October 19, 2019

Gold Standard Whey Protein Review

Optimum Nutrition – or ON – have a distinguished reputation within the field of ...
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PRE JYM Pre Workout Review – Why It’s Not My Favorite

By Brian Ward | Last Modified: October 18, 2019

pre jym pre workout review

Pre-workouts are many and varied. There’s a lot on the market and there’s a lot ...
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Why Is Your Pre-Workout Not Working? (& What to Do)

By Brian Ward | Last Modified: October 18, 2019

Why My Pre Workout Isn't Working

There are two reasons pre-workout might not be working: you’re not used to it, ...
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The 5 Best Neoprene Dumbbell Sets (With Rack Included) – 2023

By Carla Patterson | Last Modified: January 12, 2023

best neoprene dumbbell sets

If you’re anything like me then you’ve probably used neoprene dumbbells without ...
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How Long Does a Protein Shake Last (After Mixing)?

By Brian Ward | Last Modified: October 19, 2019

how long do protein shakes last after mixing

Once mixed, protein powders immediately begin to get worse – they often last ...
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