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Training

Front Squat Vs Back Squat

Front Squat Vs Back Squat: Why You Still Have To Back Squat

By Brian Ward | Last Modified: May 26, 2022

What’s better – front squat or back squat? Surprisingly, the answer is clear. If ...
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Understand 8 Benefits of Kettlebell Snatch Before You Regret

By Brian Ward | Last Modified: May 17, 2017

For a full-body power exercise, nothing beats the kettlebell snatch. The major ...
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