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Training

upper abs exercises

8 Most Effective Upper Ab Workouts and Exercises You Should Be Doing

Training

There's a lot of misconception about training abs and developing a visible ...
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leg extension alternatives

Top 8 Leg Extension Alternative Exercises (Without Machine)

Alternative Exercises

The leg extension is the purest test of the strength of your quads. No other ...
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benefits of lunges exercise

8 Awesome Benefits of Lunges & Why We Should All Be Doing Them

Bodyweight Exercises

The lunge is a powerful lower body exercise that is easy to learn and safe to ...
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reverse curls

The Reverse Curl: A Well-Rounded Approach to Better Arms

Free Weights

Everybody loves a curl: it’s the classic movement for looking like you lift and ...
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how to strengthen your hamstrings

17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)

Bodyweight Exercises

Our hamstrings form a fundamental part of our posterior chain. They are muscles ...
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Dumbbell squat vs Barbell squat

Dumbbell Squat Vs Barbell Squat: Don’t Squat until You Read This

Free Weights

Many gym-goers get stuck comparing techniques and equipment to find which option ...
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squats vs leg press

Squats vs Leg Press: The Ultimate Guide to Better Leg Training

Free Weights

It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...
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back-exercises-with-cables

10 Best Cable Back Workouts and Exercises For a More Defined Back (Stronger, Wider)

Cable Exercises

There are a lot of primary and secondary muscles you need to engage in a workout ...
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dumbbell exercises for triceps

Top 9 Dumbbell Tricep Exercises That Are Highly Effective

Free Weights

Often, in our quest for bigger, more shapely arms, our biceps get given all the ...
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dumbbell back exercises one arm row

10 Most Effective Dumbbell Back Exercises and Workouts

Free Weights

Our back is host to some of the biggest and most powerful muscles in our body. ...
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Recent Posts

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