The trap bar is an interesting specialist barbell that you’ve probably seen in ...Read More
Training
20 Awesome Exercises That Can Be Done with A Weighted Bar
The weighted bar is an effective and versatile workout tool. If you’re looking ...Read More
16 Of the Best Forearm Exercises (with Weights & Bodyweight)
Forearms are that one muscle we tend to not place too much focus on in the gym. ...Read More
7 Overhead Press Alternatives for Growing Your Shoulders
The overhead press is an exercise that really delivers. Though primarily a ...Read More
Do These 7 Compound Exercises for Bicep and Tricep Gains
When it comes to training our arms, we tend to flop into the habit of doing ...Read More
The 10 Best Isometric Abdominal Exercises for A Strong Core
It goes without saying that core strength should be high up on your training ...Read More
Top 10 Must-Know Back Exercises with Dumbbells
Our back is host to some of the biggest and most powerful muscles in our body. ...Read More
Top 10 Power Clean Alternative Exercises
If you’ve not got the time or inclination to get good at power cleans, you may ...Read More
High Knees Exercise: Benefits, How To & Variations
The sound of the P.E teacher haunts us all. Screaming “Get those knees up” as ...Read More
Top 16 Bench Press Accessory Exercises (You Should Be Doing)
A lot goes into perfecting and progressing your bench press; practicing your ...Read More
