There's a lot of misconception about training abs and developing a visible ...Read More
Training
Top 8 Leg Extension Alternative Exercises (Without Machine)
The leg extension is the purest test of the strength of your quads. No other ...Read More
8 Awesome Benefits of Lunges & Why We Should All Be Doing Them
The lunge is a powerful lower body exercise that is easy to learn and safe to ...Read More
The Reverse Curl: A Well-Rounded Approach to Better Arms
Everybody loves a curl: it’s the classic movement for looking like you lift and ...Read More
17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
Our hamstrings form a fundamental part of our posterior chain. They are muscles ...Read More
Dumbbell Squat Vs Barbell Squat: Don’t Squat until You Read This
Many gym-goers get stuck comparing techniques and equipment to find which option ...Read More
Squats vs Leg Press: The Ultimate Guide to Better Leg Training
It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...Read More
10 Best Cable Back Workouts and Exercises For a More Defined Back (Stronger, Wider)
There are a lot of primary and secondary muscles you need to engage in a workout ...Read More
Top 9 Dumbbell Tricep Exercises That Are Highly Effective
Often, in our quest for bigger, more shapely arms, our biceps get given all the ...Read More
10 Most Effective Dumbbell Back Exercises and Workouts
Our back is host to some of the biggest and most powerful muscles in our body. ...Read More