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5 Best Plyometric Jump Boxes for Every Budget (Reviews)

By Brian Ward | Last Modified: March 6, 2021

best-plyometric-boxes

You can do a lot of plyometric exercises with just your own bodyweight. However, ...
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7 Awesome Benefits of Jumping Jacks and Some Crazy Variations to Try

By Brian Ward | Last Modified: December 10, 2018

benefits-of-jumping-jacks

Get ready for a blast from the past. Today we’re talking Jumping Jacks! We’re ...
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5 Powerful Lat Pulldown Alternatives With Dumbbells

By Brian Ward | Last Modified: November 15, 2020

lat-pulldown-alternatives- with-dumbbells

So, you know that working your lats is a must, but what if you don’t have your ...
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How Much Water Should I Drink On Keto Diet?

By Brian Ward | Last Modified: February 20, 2023

how-much-water-to-drink-on-keto-diet

Starting a diet can take a lot of preparation. Starting the keto diet doubles ...
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5 Wonder Benefits of Squats for Women

By Carla Patterson | Last Modified: November 10, 2018

benefits-of-squats-for-women

Let’s face it, the average female doesn’t step foot into a gym and walk directly ...
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10 Best High-Calorie Clean Foods For Bulking

By Brian Ward | Last Modified: June 23, 2018

best-high-calorie-clean-foods

In our enthusiastic attempts to create a fuller physique and jump aboard the ...
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How to Remove Rust from Weights, Dumbbells and Barbells

By Brian Ward | Last Modified: February 1, 2023

remove-rust-from-weights-dumbbells-barbells

Knowing how to remove rust from weights, dumbbells, and barbells is a valuable ...
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3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer

By Brian Ward | Last Modified: October 19, 2019

goblet-squat-benefits-muscle-worked

The goblet squat is becoming a popular variation of the king of exercises, the ...
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The 5 Best Dumbbell Racks for Home Gyms (2022 Reviews)

By Brian Ward | Last Modified: June 8, 2022

best dumbbell racks

When you are just getting started with a home gym, you can get away with keeping ...
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The 5 Best Olympic Weight Sets to Buy in 2022 [Reviews]

By Brian Ward | Last Modified: June 8, 2022

best olympic weight set

You can’t really follow any workout routine if you don’t have at least one set ...
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