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Carla Patterson

best neoprene dumbbell sets

The 5 Best Neoprene Dumbbell Sets (With Rack Included) – 2023

By Carla Patterson | Last Modified: January 12, 2023

If you’re anything like me then you’ve probably used neoprene dumbbells without ...
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best-women-booty-shorts-for-crossFit

The 7 Best Booty Shorts for CrossFit (2022 Reviews)

By Carla Patterson | Last Modified: February 13, 2023

CrossFit is a high-impact workout loved by millions. However, you can't just ...
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leg curl alternatives at home workout

Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To

By Carla Patterson | Last Modified: May 4, 2023

If you’re going to be standing in a queue to use any machine at the gym, it’s ...
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benefits-of-squats-for-women

5 Wonder Benefits of Squats for Women

By Carla Patterson | Last Modified: November 10, 2018

Let’s face it, the average female doesn’t step foot into a gym and walk directly ...
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best tasting bcaa powders

The 5 Best Tasting BCAA Powders You Should Try in 2025

By Carla Patterson | Last Modified: March 6, 2021

Last updated: Branched Chain Amino Acids, or BCAAs, are one of the best ...
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what weight dumbbells should i use to tone my arms

What Weight Dumbbells Should I Use to Tone My Arms?

By Carla Patterson | Last Modified: July 16, 2019

One of the most common questions I get (especially from women) is what weight ...
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best pre workout for women reviews

The 10 Best Pre Workout Supplements for Women [in 2022]

By Carla Patterson | Last Modified: August 10, 2022

When you are working out, you want every advantage you can get.  That is ...
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