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Training

benefits of farmer's walks

The Top 9 Benefits of Farmer’s Walk Exercise

Free Weights

The farmer's walk is a well-loved exercise. It has long served athletes looking ...
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benefits of front squats

9 Benefits of Front Squats (You Won’t Want to Miss)

Free Weights

Squats are one of the best exercises for the human body. For starters, it ...
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squat and deadlift on the same day

Can You Squat and Deadlift On the Same Day & Should You?

Free Weights

The squat and the deadlift are the two biggest movements you are likely to do ...
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lower back pain when squatting

Why Do I Get Lower Back Pain When Squatting? (& What to Do)

Training

The squat is a popular exercise with many benefits. But it is often associated ...
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sit up bench exercises

7 Sit Up Bench Exercises for More Than Your Core

Bodyweight Exercises

You won’t ever need to queue up for the ab bench in a gym. Why? Because not many ...
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lat pulldown machine exercises

Top 8 Lat PullDown Machine Exercises You’re Not Doing

Cable Exercises

The lat pulldown machine is ultimately designed to work your lats through a ...
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cable crossover alternatives

The Top 7 Cable Crossover Alternatives for A Chiselled Chest

Alternative Exercises

It’s no myth that the cable crossover is one of the best exercises that exists ...
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Benefits of Dips

Top 6 Benefits of Dips Exercise & How To Dip The Right Way

Bodyweight Exercises

If you are even remotely into weight training or bodyweight training, you must ...
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dumbbell back exercises one arm row

Top 10 Must-Know Back Exercises with Dumbbells

Free Weights

Our back is host to some of the biggest and most powerful muscles in our body. ...
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ankle weight exercises for abs

18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)

Bodyweight Exercises

Ankle weights can be an awesome addition to your workout routine. They actually ...
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