There are very few people that can say they have used tool available to them in ...Read More
Training
5 Best Abs Weight Bench Exercises at Home
Working as a personal trainer for the last 10 years I have learned a ton about ...Read More
33+ Amazing Benefits of Deadlifts (for Every Part of Your Body)
When it comes to exercises, the deadlift is considered king by many ...Read More
5 Amazing Benefits Of The Pistol Squat (#4 Will Make Your Jaw Drop)
There are numerous variations of the standard squat to target the legs in ...Read More
5 Proven Benefits Of Bench Press (#3 Is WOW)
The bench press is the most popular weight training exercise on the ...Read More
Bench Press Vs Dips: Which Is Better For Strength & Hypertrophy?
When talking about building muscle in the upper body, specifically in the chest, ...Read More
Push ups Vs Dips: Which One is Better? (Full Comparison)
Push-ups and dips are among the best exercises to build your chest, shoulders ...Read More
8 Amazing Benefits Of The Wall Sit (& How To Do It Correctly)
The wall sit exercise is often overlooked as a leg exercise due to its ...Read More
Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy
It’s time to build our legs! Which exercise shall we use? Of course, the ...Read More
Dumbbell Squat Vs Barbell Squat: Don’t Squat until You Read This
You better not be skipping leg day! I know I did it a lot when I first ...Read More
