The overhead press, also called the military press or just simply “the press”, ...Read More
Training
Pull-Ups vs Chin-Ups: A Comprehensive Comparison for Beginners
Pull-ups vs Chin-ups are two of the most effective exercises for building upper ...Read More
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
We all know why the push-up is great. But there is more to the push-up. By ...Read More
8 Ankle Weights Benefits That Nobody Will Tell You
If you’ve been exercising for some time, you’ve probably heard of ankle weights ...Read More
5 Close Grip Bench Press Benefits You Might Not Have Heard About
The bench press is the king of exercises for guys who want a big chest. But ...Read More
Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough
When you walk into a gym anywhere in the world, the first exercise you are ...Read More
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually ...Read More
Front Squat Vs Back Squat: Why You Still Have To Back Squat
What’s better – front squat or back squat? Surprisingly, the answer is clear. If ...Read More
Understand 8 Benefits of Kettlebell Snatch Before You Regret
For a full-body power exercise, nothing beats the kettlebell snatch. The major ...Read More
