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Training

bench press alternatives

Bench Press Alternatives: Improve Your Bench Press Without a Bench

Alternative Exercises

The bench press is an iconic and trusted symbol in the exercise world. It’s a ...
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leg extension alternatives

Top 8 Leg Extension Alternative Exercises (Without Machine)

Alternative Exercises

The leg extension is the purest test of the strength of your quads. No other ...
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decline-bench-press-benefits

Decline Bench Press: Muscle Worked, Benefits & How to

Free Weights

If you want your chest to grow, then performing bench press is the absolute best ...
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leg curl alternatives at home workout

13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)

Alternative Exercises

If you’re going to be standing in a queue to use any machine at the gym, it’s ...
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benefits-of-jumping-jacks

7 Awesome Benefits of Jumping Jacks and Some Crazy Variations to Try

Training

Get ready for a blast from the past. Today we’re talking Jumping Jacks! We’re ...
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lat-pulldown-alternatives- with-dumbbells

5 Powerful Lat Pulldown Alternatives With Dumbbells

Alternative Exercises

So, you know that working your lats is a must, but what if you don’t have your ...
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benefits-of-squats-for-women

5 Wonder Benefits of Squats for Women

Training

Let’s face it, the average female doesn’t step foot into a gym and walk directly ...
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goblet-squat-benefits-muscle-worked

3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer

Free Weights

The goblet squat is becoming a popular variation of the king of exercises, the ...
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hex bar deadlift

Hex Bar Deadlift: Benefits, Muscle Worked & How To

Free Weights

There are very few people that can say they have used tool available to them in ...
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best abs weight bench workout at home

5 Best Abs Weight Bench Exercises at Home

Bodyweight Exercises

Working as a personal trainer for the last 10 years I have learned a ton about ...
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Recent Posts

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