We all know why the push-up is great. But there is more to the push-up. By bringing the hands closer together and forming a diamond shape, the exercise becomes more difficult and yields additional benefits. Also called the triangle push-ups or the close hand push-ups, this is an exercise you want to include in your workout […]
8 Ankle Weights Benefits That Nobody Will Tell You
If you’ve been exercising for some time, you’ve probably heard of ankle weights and know some people who love to wear these products. But the question is this: does wearing these weighted bands when working out really give you an advantage? Let’s take a closer look at some of the ankle weights benefits below. According […]
5 Close Grip Bench Press Benefits You Might Not Have Heard About
The bench press is the king of exercises for guys who want a big chest. But if all you do is bench in the good old regular way, you are missing out on some pretty awesome variations. One of them and perhaps the best, is the close grip bench press. Let’s take a look at […]
Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough
When you walk into a gym anywhere in the world, the first exercise you are likely to see performed is the bench press. The bench press is the standard for increasing upper body pushing strength. It is the number one choice for building big and strong pecs, triceps and deltoids. However, if you are only […]
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually improve your resistance while boosting the intensity of your training. So, in order to get the most out of using ankle weights, today, we would like to suggest you 18 fantastic exercises. Before we get started, note that these exercises can be […]
Front Squat Vs Back Squat: Why You Still Have To Back Squat
What’s better – front squat or back squat? Surprisingly, the answer is clear. If you pit front squats vs back squats, the latter is the winner. That’s right, the back squat is better. It’s more balanced, it’s more functional, it’s safer, it’s healthier. Two things for which front squats might be better are building big […]
Understand 8 Benefits of Kettlebell Snatch Before You Regret
For a full-body power exercise, nothing beats the kettlebell snatch. The major target muscles include the back, shoulders, quads, and hamstrings. Kettlebell snatch has gained so much popularity, especially from busy office types who at times have to forego the regular gym workout. The LiveStrong foundation describe the exercise itself as involving picking up the […]
4 Benefits Of Pull Ups You Probably Didn’t Know About
If there’s one exercise you’ll find in most training programs, it’s pull-ups. Pull-ups are used by bodybuilders, the military, martial artists, sportsmen, crossfitters – even surfers. The reason everyone advocates doing them is that a list of benefits of pull-ups is very impressive. Only select few other exercises can compare. Let’s take a look at […]
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