The bench press is an iconic and trusted symbol in the exercise world. It’s a ...Read More
Training
Top 8 Leg Extension Alternative Exercises (Without Machine)
The leg extension is the purest test of the strength of your quads. No other ...Read More
Decline Bench Press: Muscle Worked, Benefits & How to
If you want your chest to grow, then performing bench press is the absolute best ...Read More
13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)
If you’re going to be standing in a queue to use any machine at the gym, it’s ...Read More
7 Awesome Benefits of Jumping Jacks and Some Crazy Variations to Try
Get ready for a blast from the past. Today we’re talking Jumping Jacks! We’re ...Read More
5 Powerful Lat Pulldown Alternatives With Dumbbells
So, you know that working your lats is a must, but what if you don’t have your ...Read More
5 Wonder Benefits of Squats for Women
Let’s face it, the average female doesn’t step foot into a gym and walk directly ...Read More
3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer
The goblet squat is becoming a popular variation of the king of exercises, the ...Read More
Hex Bar Deadlift: Benefits, Muscle Worked & How To
There are very few people that can say they have used tool available to them in ...Read More
5 Best Abs Weight Bench Exercises at Home
Working as a personal trainer for the last 10 years I have learned a ton about ...Read More
