There's a lot of misconception about training abs and developing a visible ...Read More
Training
Top 8 Leg Extension Alternative Exercises (Without Machine)
The leg extension is the purest test of the strength of your quads. No other ...Read More
8 Awesome Benefits of Lunges & Why We Should All Be Doing Them
The lunge is a powerful lower body exercise that is easy to learn and safe to ...Read More
The Reverse Curl: A Well-Rounded Approach to Better Arms
Everybody loves a curl: it’s the classic movement for looking like you lift and ...Read More
17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
Our hamstrings form a fundamental part of our posterior chain. They are muscles ...Read More
Dumbbell Squat Vs Barbell Squat: Don’t Squat until You Read This
Many gym-goers get stuck comparing techniques and equipment to find which option ...Read More
6 Excellent Front Squat Alternatives (That You May Not Know About)
The front squat is a great exercise for pushing your muscles and maximizing ...Read More
Squats vs Leg Press: The Ultimate Guide to Better Leg Training
It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...Read More
10 Best Cable Back Workouts and Exercises For a More Defined Back (Stronger, Wider)
There are a lot of primary and secondary muscles you need to engage in a workout ...Read More
8 Amazing Benefits Of The Wall Sit: How To Do It Correctly
The wall sit exercise is often overlooked as a leg exercise due to its ...Read More