The hip thrust is a much-loved exercise for those in seek of a better booty. It targets the glutes and hamstrings, as well as reinforces correct hip extension mechanics, making it a popular choice of exercise – and rightly so! The hip thrust provides functional and aesthetic benefits in one. But are there alternatives? That […]
9 Killer Captain’s Chair Exercises (That Will Set Your Core on Fire)
Everybody wants a six-pack, right? Maybe not, but rock-hard abs popping out is often seen as the ultimate fitness goal. Even if you don’t want the aesthetic, a strong core is vital for the rest of your workouts, so it’s worth putting in the time. The bad news? Well, there’s a reason abs are seen […]
9 Simple Cable Ankle Strap Exercises For a Firm Booty
The cable machine is a great way to give your legs, specifically your butt, a fantastic workout! Even more so when you use a cable ankle strap! Often resistance bands are used for similar kinds of exercises, but they are limited. Why? Because you’re restricted to certain lengths and certain levels of resistance. All of […]
10 Amazing Cable Machine Exercises for Legs & Glutes
The cable machine is the one machine in the gym that provides endless opportunity for training every muscle group in your body! You’ll often see the cable machine being used to train chest, triceps and abs… but what about legs and glutes? Read on to make sure you don’t miss out on the amazing exercises […]
The Glute Ham Raise: Techniques, Benefits & Common Mistakes
The glute ham raise is one of the exercises that exists that can hit your entire posterior chain in one go. Regardless of your fitness goals or performance requirements, the glute ham raise can benefit you and shouldn’t go astray in your workout regime. In this article, I will be outlining everything you need to […]
The 7 Best Alternative Exercises to The Glute Ham Raise
If you don’t have access to a glute ham raise machine, don’t panic! In this article, I’m going to be sharing with you what you can do instead. The glute ham raise is a posterior chain strength and hypertrophy exercise. Your posterior chain refers to your lower back, glutes and hamstrings. The best alternatives to […]
6 Seated Calf Raise Alternatives for Stronger, Bigger Calves
Don’t have access to a seated calf raise machine? Bored of doing seated calf raises? Need to spice up your leg day? Then this article is for you! In this article I will be going over the top alternative exercises to seated calf raises, and how to do them. As the name suggests, seated calf […]
12 Popular Pull Up Alternatives (That Work The Same Muscles)
The pull up is a well-loved exercise and although it is done by many, it is mastered by few. It is a challenging exercise that requires a lot of upper body strength as well as good range of movement. Without these two factors, it is difficult to yield beneficial results from it. In this article, […]
The Benefits of Standing Calf Raises and How to Do Them
Standing calf raises are a commonly performed exercise amongst gym goers and athletes. They can be done easily, anywhere and with or without equipment. Whilst we all know the fear of being in team ‘no calves’ is a real thing, doing standing calf raises has more benefits than just promoting bigger calves! In this article […]
8 Upright Row Alternatives for Upper Body Strength and Power
Whilst the upright row works well for some people, for others, it can be a painful exercise to perform. Apart from injury and/or pain restricting people from performing this exercise, it also offers no regressions or progressions. This makes it a somewhat limiting exercise. In this article, I will be making recommendations on the best […]
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