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Training

medicine ball partner exercises

6 Medicine Ball Partner Exercises for a Full Body Workout

Free Weights

Working out with a partner can be more fun and motivating than exercising alone. ...
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prevent back pain when planking

Why Planks Hurt Your Back (& Easy Ways to Fix It)

Bodyweight Exercises, Fitness Tips

Planks should prevent back pain, so why does it hurt your back when you do ...
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weight bench exercises for abs

7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)

Bodyweight Exercises

You can do a killer ab workout with only one piece of equipment: the weight ...
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cant do a pull up

Why Can’t I Do Pull-Ups? (Simple & Effective Guide To Get There)

Bodyweight Exercises, Fitness Tips

Have you been working out regularly but still can't do a pull-up? Why are ...
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lat-pulldown-alternatives- with-dumbbells

5 Powerful Lat Pulldown Alternatives With Dumbbells

Alternative Exercises

So, you know that working your lats is a must, but what if you don’t have your ...
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Benefits of The Wall Sit

8 Amazing Benefits Of The Wall Sit (& How To Do It Correctly)

Bodyweight Exercises

The wall sit exercise is often overlooked as a leg exercise due to its ...
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dumbbell chest exercises without bench

7 Dumbbell Chest Exercises You Can Do Without A Bench

Free Weights

The fitness industry has seen a lot of new technologies arise and has had an ...
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best pull exercises

Top 8 Highly Effective Pull Exercises for Full Body Strength

Training

Pull exercises are one of the baseline functional movement exercises that ...
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pull up bar exercises for abs

7 Perfect Pull-Up Bar Exercises for Abs

Bodyweight Exercises

Pull-up bars don't get a lot of credit for being such versatile pieces of ...
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8 Ankle Weights Benefits

8 Ankle Weights Benefits That Nobody Will Tell You

Bodyweight Exercises

If you’ve been exercising for some time, you’ve probably heard of ankle weights ...
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Recent Posts

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  • Top 7 Decline Bench Press Alternatives & Substitutes

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