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Training

leg curl alternatives at home workout

13 Seated & Lying Leg Curl Alternatives (You Can Do at Home)

Alternative Exercises

If you’re going to be standing in a queue to use any machine at the gym, it’s ...
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ankle weight exercises for abs

18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)

Bodyweight Exercises

Ankle weights can be an awesome addition to your workout routine. They actually ...
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woman exercise with cable ankle strap

9 Simple Cable Ankle Strap Exercises For a Firm Booty

Cable Exercises

The cable machine is a great way to give your legs, specifically your butt, a ...
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hip circle exercises

8 Hip Circle Exercises to Shake Up Your Lower Body Workouts

Training

A hip circle, sometimes referred to as a circle band, slingshot band, or hip ...
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fitness woman doing exercise glutes cable kickbacks

10 Amazing Cable Machine Exercises for Legs & Glutes

Cable Exercises

The cable machine is the one machine in the gym that provides endless ...
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Full body stretching routine

Do I Need a Full Body Stretch Routine? Here’s Why Full Body Stretching Is Important

Training

When it comes to fitness training, stretching and mobility work are integral for ...
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lat pulldown machine exercises

Top 8 Lat PullDown Machine Exercises You’re Not Doing

Cable Exercises

The lat pulldown machine is ultimately designed to work your lats through a ...
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man doing dead hang exercise with pull up bar

7 Unexpected Benefits of The Dead Hang (& How to Do It Effectively)

Bodyweight Exercises

Ok, so I know that a “dead hang” doesn’t sound like the most riveting exercise ...
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best rhomboid exercises

8 Amazing Rhomboid Exercises Everyone Should Be Doing

Training

Most of the time, when people think about training the back muscles, they think ...
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stretches before and after squats

5 Best Stretches for Before and After Squats

Training

If you have joint pain or are having trouble with your squat form, these 5 ...
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Recent Posts

  • What is a Bro Split? Your Guide on Bro Splits Workouts
  • Hypertrophy vs. Strength: How to Choose the Right Training Style
  • The Best Front Squat Grip – How to Hold the Bar
  • Glute Kickbacks Complete Guide: How to Do a Cable Glute Kickback and What Muscles You’ll Work
  • Do I Need a Full Body Stretch Routine? Here’s Why Full Body Stretching Is Important

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