The trap bar is an interesting specialist barbell that you’ve probably seen in ...Read More
Training
20 Awesome Exercises That Can Be Done with A Weighted Bar
The weighted bar is an effective and versatile workout tool. If you’re looking ...Read More
The Skinny Girl Workout: 7 Exercises for A Shapely Body
Different body types create different challenges when it comes to fitness ...Read More
Decline Bench Press: Muscle Worked, Benefits & How to
If you want your chest to grow, then performing bench press is the absolute best ...Read More
High Knees Exercise: Benefits, How To & Variations
The sound of the P.E teacher haunts us all. Screaming “Get those knees up” as ...Read More
The Benefits of Standing Calf Raises and How to Do Them
Standing calf raises are a commonly performed exercise amongst gym goers and ...Read More
8 Awesome Benefits of Lunges & Why We Should All Be Doing Them
The lunge is a powerful lower body exercise that is easy to learn and safe to ...Read More
Ultimate Intro to the Olympic Lifts for Non-Specialists
The Olympic lifts have never been so popular, but there’s also never been so ...Read More
4 Overhead Press Benefits You Need to Know (& How to Do It)
The overhead press, also called the military press or just simply “the press”, ...Read More
Top 16 Cable Abdominal Exercises for Abs & Strong Core
Tired of mountain climbers, sit ups and the boring old plank? No problems! In ...Read More
