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Training

a man doing forearm exercises

16 Of the Best Forearm Exercises (with Weights & Bodyweight)

Bodyweight Exercises, Free Weights

Forearms are that one muscle we tend to not place too much focus on in the gym. ...
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reverse curls

The Reverse Curl: A Well-Rounded Approach to Better Arms

Free Weights

Everybody loves a curl: it’s the classic movement for looking like you lift and ...
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man doing rear delts cable exercises

The 10 Best Rear Delts Exercises for Bigger & Better Shoulders

Training

The muscle group that forms your shoulders is made up of three main muscles. ...
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best back exercises for women

The 9 Best Back Exercises for Women (Beginner to Advanced)

Training

A common theme amongst women in the gym is that they dedicate a lot of time to ...
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a man try to overcome a bench press plateau

10 Ways to Quickly Break Through a Bench Press Plateau

Free Weights

You need to know how to break through a bench press plateau. You’re going to ...
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better alternatives to crunches and sit ups

10 Better Alternatives Than Crunches & Sit Ups (With Videos)

Alternative Exercises

I’m always surprised by the amount of people tirelessly doing crunch after ...
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a man can't do sit ups

Can’t Do Sit Ups? Here’re 4 Possible Issues (& How to Fix Them)

Training

The sit up is one of the most popular and iconic core exercises. It’s also not ...
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hanging leg raise alternative exercises

9 Substitute Exercises for the Hanging Leg Raise

Alternative Exercises

The hanging leg raise is a brutal core exercise. Not only does it provide a ...
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upright row alternatives

8 Upright Row Alternatives for Upper Body Strength and Power

Alternative Exercises

Whilst the upright row works well for some people, for others, it can be a ...
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alternatives to seated calf raise exercise

6 Seated Calf Raise Alternatives for Stronger, Bigger Calves

Alternative Exercises

Don’t have access to a seated calf raise machine? Bored of doing seated calf ...
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