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Free Weights

Benefits of Deadlifts

33+ Amazing Benefits of Deadlifts (for Every Part of Your Body)

Free Weights

When it comes to exercises, the deadlift is considered king by many ...
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benefits of farmer's walks

The Top 9 Benefits of Farmer’s Walk Exercise

Free Weights

The farmer's walk is a well-loved exercise. It has long served athletes looking ...
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squat and deadlift on the same day

Can You Squat and Deadlift On the Same Day & Should You?

Free Weights

The squat and the deadlift are the two biggest movements you are likely to do ...
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deadlift accessory exercises

Top 14 Accessory Exercises to Quickly Improve Your Deadlifts

Free Weights

If you’re looking to improve your deadlift, there’s more to it than… well, just ...
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lower chest workout for huge pecs

Top 8 Lower Chest Exercises for Building Huge Pecs

Free Weights

When it comes to training your chest, there is a large variety of exercises to ...
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a girl doing dumbbell pullover exercise

Dumbbell Pullover: Muscles Worked, Benefits & How To

Free Weights

There is an ongoing debate about whether the dumbbell pullover is a chest ...
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goblet-squat-benefits-muscle-worked

3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer

Free Weights

The goblet squat is becoming a popular variation of the king of exercises, the ...
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Leg Press vs Hack Squat

Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy

Free Weights

It’s time to build our legs! Which exercise shall we use? Of course, the ...
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a man doing forearm exercises

16 Of the Best Forearm Exercises (with Weights & Bodyweight)

Bodyweight Exercises, Free Weights

Forearms are that one muscle we tend to not place too much focus on in the gym. ...
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ez curl bar exercises

6 Killer EZ Curl Bar Exercises for Bigger Arms

Free Weights

If you’ve ever wondered what all the hype is with those oddly shaped barbells ...
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Recent Posts

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