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Free Weights

a man doing arnold press exercise

How to Do the Arnold Press: Techniques, Benefits, Variations

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The Arnold Press is a popular shoulder exercise amongst gym-goers. And yes, it's ...
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compound dumbbell exercises

10 Compound Dumbbell Exercises for a Killer Workout

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When they first start working out, a lot of people gravitate toward familiar, ...
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man doing preacher curls exercise

4 Benefits of Preacher Curls for Biceps & How to Do Them

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A common goal of gym goers is to get bigger arm muscles. Biceps play a major ...
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Benefits of bench press

5 Proven Benefits Of Bench Press (#3 Is WOW)

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The bench press is the most popular weight training exercise on the ...
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shoulder superset workout

Try This Shoulder Superset Workout for Serious Deltoid Mass

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We’re often so obsessed with training chest and back that we don’t give our ...
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best weighted ab exercises

The 7 Best Weighted Ab Exercises for a Killer Core

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The quest for washboard abs is no simple task. Fortunately, weighted ab ...
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overhead press variations

7 Amazing Overhead Press Variations You Should Try Today

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Considered part of the “Big 4” (along with squatting, benching, and ...
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5 Close Grip Bench Press Benefits

5 Close Grip Bench Press Benefits You Might Not Have Heard About

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The bench press is the king of exercises for guys who want a big chest. But ...
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Benefits of Deadlifts

33+ Amazing Benefits of Deadlifts (for Every Part of Your Body)

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When it comes to exercises, the deadlift is considered king by many ...
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benefits of farmer's walks

The Top 9 Benefits of Farmer’s Walk Exercise

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The farmer's walk is a well-loved exercise. It has long served athletes looking ...
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