Standing calf raises are a commonly performed exercise amongst gym goers and ...Read More
Free Weights
The Skinny Girl Workout: 7 Exercises for A Shapely Body
Different body types create different challenges when it comes to fitness ...Read More
7 Dumbbell Chest Exercises You Can Do Without A Bench
The fitness industry has seen a lot of new technologies arise and has had an ...Read More
6 Killer EZ Curl Bar Exercises for Bigger Arms
If you’ve ever wondered what all the hype is with those oddly shaped barbells ...Read More
Decline Bench Press: Muscle Worked, Benefits & How to
If you want your chest to grow, then performing bench press is the absolute best ...Read More
3 Unique Benefits of Goblet Squat Other Exercises Don’t Offer
The goblet squat is becoming a popular variation of the king of exercises, the ...Read More
Hex Bar Deadlift: Benefits, Muscle Worked & How To
There are very few people that can say they have used tool available to them in ...Read More
33+ Amazing Benefits of Deadlifts (for Every Part of Your Body)
When it comes to exercises, the deadlift is considered king by many ...Read More
5 Proven Benefits Of Bench Press (#3 Is WOW)
The bench press is the most popular weight training exercise on the ...Read More
Leg Press Vs Hack Squat: The Quest For Maximum Quadriceps Hypertrophy
It’s time to build our legs! Which exercise shall we use? Of course, the ...Read More
