Often, in our quest for bigger, more shapely arms, our biceps get given all the ...Read More
Free Weights
Dumbbell Pullover: Muscles Worked, Benefits & How To
There is an ongoing debate about whether the dumbbell pullover is a chest ...Read More
The Reverse Curl: A Well-Rounded Approach to Better Arms
Everybody loves a curl: it’s the classic movement for looking like you lift and ...Read More
Squats vs Leg Press: The Ultimate Guide to Better Leg Training
It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...Read More
Can You Squat and Deadlift On the Same Day & Should You?
The squat and the deadlift are the two biggest movements you are likely to do ...Read More
10 Ways to Quickly Break Through a Bench Press Plateau
You need to know how to break through a bench press plateau. You’re going to ...Read More
9 Weight Plate Exercises for Weight Loss (Full Body Workout)
If you’ve ever had to load up a barbell or leg press with weight plates, you ...Read More
The 9 Most Effective Trap Bar Exercises To Try Right Now
The trap bar is an interesting specialist barbell that you’ve probably seen in ...Read More
20 Awesome Exercises That Can Be Done with A Weighted Bar
The weighted bar is an effective and versatile workout tool. If you’re looking ...Read More
16 Of the Best Forearm Exercises (with Weights & Bodyweight)
Forearms are that one muscle we tend to not place too much focus on in the gym. ...Read More
