The weighted bar is an effective and versatile workout tool. If you’re looking ...Read More
Free Weights
16 Of the Best Forearm Exercises (with Weights & Bodyweight)
Forearms are that one muscle we tend to not place too much focus on in the gym. ...Read More
Top 10 Must-Know Back Exercises with Dumbbells
Our back is host to some of the biggest and most powerful muscles in our body. ...Read More
Top 14 Accessory Exercises to Quickly Improve Your Deadlifts
If you’re looking to improve your deadlift, there’s more to it than… well, just ...Read More
Top 8 Lower Chest Exercises for Building Huge Pecs
When it comes to training your chest, there is a large variety of exercises to ...Read More
The Benefits of Standing Calf Raises and How to Do Them
Standing calf raises are a commonly performed exercise amongst gym goers and ...Read More
The Skinny Girl Workout: 7 Exercises for A Shapely Body
Different body types create different challenges when it comes to fitness ...Read More
7 Dumbbell Chest Exercises You Can Do Without A Bench
The fitness industry has seen a lot of new technologies arise and has had an ...Read More
6 Killer EZ Curl Bar Exercises for Bigger Arms
If you’ve ever wondered what all the hype is with those oddly shaped barbells ...Read More
Decline Bench Press: Muscle Worked, Benefits & How to
If you want your chest to grow, then performing bench press is the absolute best ...Read More
