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Free Weights

wrists hurt during front squats

3 Reasons Your Wrists Hurt During Front Squats & How to Fix it

Fitness Tips, Free Weights

Wrist pain during front squats is common, but there are things you can do to fix ...
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medicine ball partner exercises

6 Medicine Ball Partner Exercises for a Full Body Workout

Free Weights

Working out with a partner can be more fun and motivating than exercising alone. ...
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compound shoulder exercises

Top 7 Compound Shoulder Exercises to Build Shoulder Boulders

Free Weights

While building big shoulders is a common aesthetic goal, the path to shoulder ...
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compound back exercises

Top 7 Best Compound Back Exercises to Build a Strong Back

Free Weights

Building a strong back is a goal that benefits everyone, regardless of athletic ...
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compound chest exercises

6 Hard-Hitting Compound Chest Exercises

Free Weights, Training

Building a big chest is no simple task. It takes a combination of dedicated ...
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short head bicep exercises

8 Short Head Bicep Exercises for Massive Upper Arms

Free Weights

Biceps are one of the main focal points for new and seasoned bodybuilders alike. ...
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how often should i deadlift per week

How Often Should I Deadlift Per Week? Here’s the Answer

Free Weights

Deadlifts are one of the foundational strength training exercises. They can help ...
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benefits of box squats

5 Awesome Benefits of Box Squats (& How To Do It Properly)

Free Weights

For some, squats are a necessary evil to be avoided at all costs. For others, ...
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steel mace exercises

Top 12 Steel Mace Exercises for All Levels

Free Weights

When most people think about exercise equipment, they picture dumbbells or ...
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how to increase your overhead press

How to Increase Your Overhead Press in 7 Steps

Fitness Tips, Free Weights

The overhead press is a foundational lift that benefits bodybuilders and ...
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Recent Posts

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