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Free Weights

man doing preacher curls exercise

Preacher Curls for Biceps: 4 Benefits & How to Do Them

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A common goal of gym goers is to get bigger arm muscles. Biceps play a major ...
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shoulder superset workout

Try This Shoulder Superset Workout for Serious Deltoid Mass

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We’re often so obsessed with training chest and back that we don’t give our ...
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a man doing bulgarian split squat exercise

9 Bulgarian Split Squat Benefits & How to Do Them

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If you’re a lover of leg day and you’re on a mission to create strong and ...
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dumbbell exercises for triceps

9 Dumbbell Tricep Exercises & The Best Way to Do Them

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Often, in our quest for bigger, more shapely arms, our biceps get given all the ...
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a girl doing dumbbell pullover exercise

Dumbbell Pullover: Muscles Worked, Benefits & How To

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There is an ongoing debate about whether the dumbbell pullover is a chest ...
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reverse curls

The Reverse Curl: A Well-Rounded Approach to Better Arms

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Everybody loves a curl: it’s the classic movement for looking like you lift and ...
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squats vs leg press

Squats vs Leg Press: The Ultimate Guide to Better Leg Training

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It’s a question that has ruled the weight room in Bodybuilding gyms forever: are ...
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squat and deadlift on the same day

Can You Squat and Deadlift On the Same Day, and Should You?

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The squat and the deadlift are the two biggest movements you are likely to do ...
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a man try to overcome a bench press plateau

10 Ways to Quickly Break Through a Bench Press Plateau

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You need to know how to break through a bench press plateau. You’re going to ...
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fitness woman doing exercise with a weight plate

9 Weight Plate Exercises for Weight Loss (Full Body Workout)

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If you’ve ever had to load up a barbell or leg press with weight plates, you ...
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Recent Posts

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  • Preacher Curls for Biceps: 4 Benefits & How to Do Them
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  • The 7 Best Hanging Ab Straps for Pull Up Bar (2019 Reviews)

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