For some, squats are a necessary evil to be avoided at all costs. For others, ...Read More
Free Weights
The 7 Best Weighted Ab Exercises for a Killer Core
The quest for washboard abs is no simple task. Fortunately, weighted ab ...Read More
7 Amazing Overhead Press Variations You Should Try Today
Considered part of the “Big 4” (along with squatting, benching, and ...Read More
How to Do the Arnold Press: Techniques, Benefits, Variations
The Arnold Press is a popular shoulder exercise amongst gym-goers. And yes, it's ...Read More
The Top 9 Benefits of Farmer’s Walk Exercise
The farmer's walk is a well-loved exercise. It has long served athletes looking ...Read More
9 Benefits of Front Squats (You Won’t Want to Miss)
Squats are one of the best exercises for the human body. For starters, it ...Read More
4 Benefits of Preacher Curls for Biceps & How to Do Them
A common goal of gym goers is to get bigger arm muscles. Biceps play a major ...Read More
Try This Shoulder Superset Workout for Serious Deltoid Mass
We’re often so obsessed with training chest and back that we don’t give our ...Read More
9 Bulgarian Split Squat Benefits & How to Do Them
If you’re a lover of leg day and you’re on a mission to create strong and ...Read More
9 Dumbbell Tricep Exercises & The Best Way to Do Them
Often, in our quest for bigger, more shapely arms, our biceps get given all the ...Read More
