We all know why the push-up is great. But there is more to the push-up. By bringing the hands closer together and forming a diamond shape, the exercise becomes more difficult and yields additional benefits. Also called the triangle push-ups or the close hand push-ups, this is an exercise you want to include in your workout […]
8 Ankle Weights Benefits That Nobody Will Tell You
If you’ve been exercising for some time, you’ve probably heard of ankle weights and know some people who love to wear these products. But the question is this: does wearing these weighted bands when working out really give you an advantage? Let’s take a closer look at some of the ankle weights benefits below. According […]
Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough
When you walk into a gym anywhere in the world, the first exercise you are likely to see performed is the bench press. The bench press is the standard for increasing upper body pushing strength. It is the number one choice for building big and strong pecs, triceps and deltoids. However, if you are only […]
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually improve your resistance while boosting the intensity of your training. So, in order to get the most out of using ankle weights, today, we would like to suggest you 18 fantastic exercises. Before we get started, note that these exercises can be […]
4 Benefits Of Pull Ups You Probably Didn’t Know About
If there’s one exercise you’ll find in most training programs, it’s pull-ups. Pull-ups are used by bodybuilders, the military, martial artists, sportsmen, crossfitters – even surfers. The reason everyone advocates doing them is that a list of benefits of pull-ups is very impressive. Only select few other exercises can compare. Let’s take a look at […]
