Working as a personal trainer for the last 10 years I have learned a ton about ...Read More
Bodyweight Exercises
5 Amazing Benefits Of The Pistol Squat (#4 Will Make Your Jaw Drop)
There are numerous variations of the standard squat to target the legs in ...Read More
Push ups Vs Dips: Which One is Better? (Full Comparison)
Push-ups and dips are among the best exercises to build your chest, shoulders ...Read More
8 Amazing Benefits Of The Wall Sit (& How To Do It Correctly)
The wall sit exercise is often overlooked as a leg exercise due to its ...Read More
Top 6 Benefits of Dips Exercise & How To Dip The Right Way
If you are even remotely into weight training or bodyweight training, you must ...Read More
Pull-Ups vs Chin-Ups: A Comprehensive Comparison for Beginners
Pull-ups vs Chin-ups are two of the most effective exercises for building upper ...Read More
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
We all know why the push-up is great. But there is more to the ...Read More
8 Ankle Weights Benefits That Nobody Will Tell You
If you’ve been exercising for some time, you’ve probably heard of ankle weights ...Read More
Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough
When you walk into a gym anywhere in the world, the first exercise you are ...Read More
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually ...Read More
