If you’ve been exercising for some time, you’ve probably heard of ankle weights ...Read More
Bodyweight Exercises
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
We all know why the push-up is great. But there is more to the ...Read More
9 Bodyweight Shoulder Exercises For Beginners
Shoulder shape and strength are equally sought after and for a good reason. The ...Read More
Push ups Vs Dips: Which One is Better? (Full Comparison)
Push-ups and dips are among the best exercises to build your chest, shoulders ...Read More
7 Sit Up Bench Exercises for More Than Your Core
You won’t ever need to queue up for the ab bench in a gym. Why? Because not many ...Read More
Top 6 Benefits of Dips Exercise & How To Dip The Right Way
If you are even remotely into weight training or bodyweight training, you must ...Read More
18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually ...Read More
9 Killer Ab Wheel Exercises (from Beginner to Advanced)
Don’t let the simplicity of this piece of equipment fool you. Ab wheels and ...Read More
The Glute Ham Raise: Techniques, Benefits & Common Mistakes
The glute ham raise is one of the exercises that exists that can hit your entire ...Read More
16 Of the Best Forearm Exercises (with Weights & Bodyweight)
Forearms are that one muscle we tend to not place too much focus on in the gym. ...Read More