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Alternative Exercises

a man doing leg press exercise

11 Most Effective Leg Press Alternative Exercises of All Time

Alternative Exercises

People tend to gravitate towards the leg press machine on leg day. The leg press ...
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leg extension alternatives

Top 8 Leg Extension Alternative Exercises (Without Machine)

Alternative Exercises

The leg extension is the purest test of the strength of your quads. No other ...
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better alternatives to crunches and sit ups

10 Better Alternatives Than Crunches & Sit Ups (With Videos)

Alternative Exercises

I’m always surprised by the amount of people tirelessly doing crunch after ...
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hanging leg raise alternative exercises

9 Substitute Exercises for the Hanging Leg Raise

Alternative Exercises

The hanging leg raise is a brutal core exercise. Not only does it provide a ...
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upright row alternatives

8 Upright Row Alternatives for Upper Body Strength and Power

Alternative Exercises

Whilst the upright row works well for some people, for others, it can be a ...
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alternatives to seated calf raise exercise

6 Seated Calf Raise Alternatives for Stronger, Bigger Calves

Alternative Exercises

Don’t have access to a seated calf raise machine? Bored of doing seated calf ...
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front squat alternatives

6 Excellent Front Squat Alternatives (That You May Not Know About)

Alternative Exercises

The front squat is a great exercise for pushing your muscles and maximizing ...
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power clean alternative exercises

Top 10 Power Clean Alternative Exercises

Alternative Exercises, Weightlifting

If you’ve not got the time or inclination to get good at power cleans, you may ...
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