The leg extension is the purest test of the strength of your quads. No other ...Read More
Alternative Exercises
11 Most Effective Leg Press Alternative Exercises of All Time
People tend to gravitate towards the leg press machine on leg day. The leg press ...Read More
10 Better Alternatives Than Crunches & Sit Ups (With Videos)
I’m always surprised by the amount of people tirelessly doing crunch after ...Read More
9 Substitute Exercises for the Hanging Leg Raise
The hanging leg raise is a brutal core exercise. Not only does it provide a ...Read More
8 Upright Row Alternatives for Upper Body Strength and Power
Whilst the upright row works well for some people, for others, it can be a ...Read More
6 Seated Calf Raise Alternatives for Stronger, Bigger Calves
Don’t have access to a seated calf raise machine? Bored of doing seated calf ...Read More
6 Excellent Front Squat Alternatives (That You May Not Know About)
The front squat is a great exercise for pushing your muscles and maximizing ...Read More
Top 10 Power Clean Alternative Exercises
If you’ve not got the time or inclination to get good at power cleans, you may ...Read More
